The Dr. Kinney Show Erin Kinney
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- Health & Fitness
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Do you constantly feel overwhelmed, stressed or burnt out? Have you been told that your symptoms are “all in your head” even though you’re sure that they’re not? You’re not alone, and Dr. Kinney is here to help you.
Dr. Erin Kinney is a Naturopathic Doctor, coach and speaker who helps her patients understand what is REALLY going on in their bodies so that they can take control of their health and get their life back on track. With the help of other leading experts in the health and wellness industry, Dr. Kinney is here each week to share the strategies and tools you need to keep your body functioning optimally. If you are ready to reconnect with the wisdom of your body and reestablish harmony in your life, be sure to tune in to the Dr. Kinney Show. To find out more visit www.drerinkinney.com.
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Conquering the 3 A.M. Wake Up: A Guide to Better Sleep
Do you find yourself wide awake at 3 AM, struggling to fall back asleep?
In this episode of the Dr. Kinney Show, we explore the reasons behind this common problem, its connection to stress, and examine our natural circadian rhythm.
Uncover the significance of maintaining a balanced sleep schedule, effective techniques for resetting your body's internal clock, and methods to enhance your sleep.
Additionally, we discover the value of reducing screen time before bedtime, the advantages of exposure to morning sunlight, the use of melatonin, adrenal support supplements, and daily relaxation practices to improve the quality of your sleep and overcome those bothersome 3 AM awakenings.
In Today’s Episode We Discuss
· Understanding the Problem: Waking Up in the Middle of the Night
· The Role of Cortisol in Sleep Cycle
· How to Chart Your Adrenal Glands
· Impacts of Blue Light on Sleep
· The Role of Melatonin in Sleep
· Understanding the Circadian Rhythm
· The Importance of Relaxation Practices
Thank you for checking out this episode, whether you're cutting back on screen time before bed, soaking up morning sunlight, trying out melatonin or adrenal support supplements, these changes could really help improve your sleep and overall quality of rest.
Where We Can Connect
Listen on Your Favorite Podcast Platform
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Navigating the Complexities of Hyperthyroidism with Dr. Eric Osansky
Welcome back to the Dr. Kinney Show, in this episode, I had the pleasure of speaking to Dr. Eric Osansky, a chiropractor, clinical nutritionist, and certified functional medicine practitioner who has over 20 years of experience in health and wellness.
Dr. Osansky shares his journey from diagnosis to opting for natural treatment methods over conventional medication, which led him into remission in 2009. We explore the definitions and differences between Graves' disease and other thyroid issues, highlighting the importance of understanding autoimmune components, thyroid antibodies, and the significant role of stress and lifestyle factors in managing these conditions.
Dr. Osansky emphasizes the necessity of comprehensive testing, covering everything from nutrient deficiencies to environmental toxins and infections, to identify and eliminate triggers for autoimmune thyroid diseases.
In Today's Episode We Discuss
· Dr. Eric Osansky’s Journey and Background
· Understanding Graves Disease and Hyperthyroidism
· The Impact of Hyperthyroidism on the Body
· Diet and Lifestyle Changes for Autoimmune Conditions
· The Importance of Comprehensive Testing in Autoimmune Conditions
Thank you for joining us on this journey, this conversation underscores the holistic approach required to address not just symptoms but the underlying causes of thyroid conditions, providing hope and actionable advice for those seeking alternative treatment paths.
Resources Mentioned
Visit Dr. Eric Osansky's Website
Where We Can Connect
Listen on Your Favorite Podcast Platform
Follow the Podcast
Follow Me on Instagram
Connect With Me on Facebook -
Mold Matters: Steps to Take if You Suspect Mold Toxicity with Dr. Daniel Johns
Have you ever dealt with mold toxicity?
In this episode of The Dr. Kinney Show, I sat down with Dr. Johns who found out firsthand the kind of damage mold exposure can do to your immune system. He’s here to share his story as well as some tips to get started if you think you’ve been exposed to mold and how you can finally start feeling better.
Topics covered in this episode include:
The methods Dr. Johns uses to help patients with mold toxicity and autoimmune diseasesThe symptoms that could be connected to mold exposureTesting you should get if you think you might have mold toxicity How to find providers who can help you that you trust The first steps to treating mold exposure
Make sure to tune in now!
Show notes available at www.drerinkinney.com/157
Resources Mentioned:
Visit Dr. John’s website: https://www.elevatelifeclinic.com/us/
I would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney! -
The Impact Your Hormone Health Has on Your Immune System
Are your hormones impacting your immune system?
As important as our nutrients are, our hormonal health has a major impact on what our immune system is doing. In this episode of The Dr. Kinney Show, I’m diving into this topic and sharing how you can support your immune system through the hormonal lens.
Topics covered in this episode include:
How your body temperature reflects your thyroid healthLevels you need to check with your doctor if you think there’s a problem with your thyroidHow your adrenals can impact your immune system Tips for monitoring your energy levels How your cortisol levels can impact the rest of your body and immune systemWhat can happen to your immune system during your cycleWhat you need to know when it comes to your blood sugar levels and pH
If you feel like you just keep getting sick or it’s taking you too long to get better, this episode is for you. Tune in now.
Show notes available at www.drerinkinney.com/156
I would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney! -
From Near Death Experience to Limitless Living with Ray Cantania
In this episode of The Dr. Kinney Show, I sat down with Ray Catania, who is a metaphysical coach, an author, and a theorist.
Ray has had some incredible life experiences that led to a spiritual awakening that changed his life. We're discussing spirituality that is based in science as well as how we can create our own reality by tapping into our higher selves.
Topics covered in this episode include:
The near-death experience that changed everythingThe many times Ray encountered a being that saved his lifeWhen Ray realized he was a mediumThe moment Ray’s spiritual awakening helped him find peace and happinessHow you can let go of your ego and connect with your God mind Why you should always listen to what your body is telling you
Ray’s story is incredible and you aren’t going to want to miss it. Tune in now!
Show notes available at www.drerinkinney.com/155
Resources Mentioned:
Visit Ray’s website: https://www.raycatania.com/
Follow Ray on Twitter: https://twitter.com/Ray_Catania
Follow Ray on Instagram: https://www.instagram.com/ray.catania/
Follow Ray on Facebook: https://www.facebook.com/RealRayCatania/
Follow Ray on YouTube: https://www.youtube.com/@Ray_Catania
Follow Ray on TikTok: https://www.tiktok.com/@raycatania
I would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney! -
Rebuilding Your Nervous System: Tools for Trauma Recovery with Sara Miley
Trauma can wreak havoc on your nervous system. If this is something you’re working through, you’re not alone. In this episode of The Dr. Kinney Show, I sat down with Sara Miley who is a trauma recovery coach.
We are diving into some different tools and tricks you can use to get your nervous system back to where you want it to be after suffering from trauma in your life.
Topics covered in this episode include:
The different types of traumas and how they impact youHow your body will react to triggers that you may not even realizeThe tools, techniques, and resources that can help you build your window of tolerance and combat dysregulationWhat happens when you’re in a chronic fight-or-flight phase What the healing process is like for trauma survivors
If you’re recovering from trauma in your life, you don’t have to do it alone. Tune in to learn Sara’s tools and tricks to find healing.
Show notes available at www.drerinkinney.com/154
Resources Mentioned:
Visit Sara’s website: https://www.fullcirclewellspring.com/
Send Sara an email: sara@fullcirclewellspring.com
I would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!
Customer Reviews
Best Doctor to Have on Your Team!
After listening to a couple episodes, I started seeing Dr. Kinney and she has changed my life! She is the best doctor and genuinely cares to help you feel your best. I look forward each week to new episodes because they are always so insightful with practical tips and tricks I can start incorporating. Must follow podcast!
Amazing health resource
The Dr. Kinney Show has been a wonderful resource to understand my body and expose me to life hacks that improve my energy and well being.
Great presentation
One of the best podcasts I listened. Kepp going! waiting for the next episode