53 min
Recovering from Perfectionism with Dr. Jane Tornatore A Simply Intentional Life
-
- Kids & Family
Are you a perfectionist?
In this episode, Dr. Jane Tornatore is sharing about her life struggle with being a perfectionist and how she has been able to develop simple tools to help her recover from her perfectionism ways. Dr. Jane has been a therapist for 16 years, now in private practice. And she got there through a stint in academia, while what she was doing was fun, doing statistical analysis and other academic intellectual stuff, it didn’t have her waking up feeling inspired every day. So she moved into her zone of genius by opening her own practice to help coach people to love themselves.
Get ready to find how to make some incredibly simple changes that will shift your perspective on being a perfectionist so that you can love and accept yourself where you are! Be sure to follow the podcast and leave a review!
In this episode, we are sharing with you:
Introducing Dr. Jane TornatoreCreate tools that make it easier for us We can always growWe are all messyEmbracing your messyDr. Jane’s bookSigns and symptoms of someone stuck in perfectionismEnneagramInability to accept compliments with a simple thank youLittle actions that create the new neural pathwaysAccepting complimentsGlossing over your achievementsAcetylcholineThe thought of “If I praise myself, I'm just going to stop trying”What society says women should beLife is a teeter-totterChoosing between motherhood and being a successful business ownerHarmonyAccept that not everything has to be perfectSimple shifts to get out of the perfectionist mindsetChange the words should and must to it would be a good idea and it would be helpfulThe word should is making you feel as if you are failing Depersonalization Body testIntuitive workBecome in tune with your bodyAccept yourself a little bit more and having compassionAllowing ourselves to feel and allowing ourselves to releaseUse that perfectionism as one of your greatest assets
You can listen to this podcast on any platform or app you listen to podcasts, just search The Dream Builder Society!
Click here to listen on Apple Podcasts
Where to find Dr. Jane Tornatore
Website: https://everydaylove.me/Facebook: https://www.facebook.com/JaneTornatoreInstagram: https://www.instagram.com/everydaylove.me_/
Resources:
The 4 Figure Foundation Info Packet: http://bit.ly/4FigureFoundation
Work with me:
Book a Clarity Call: https://workwithrachel.as.me/schedule.phpEmail: hello@rachelolstad.comInstagram: www.instagram.com/rachel_olstad Website: rachelolstad.com
Hosted on Acast. See acast.com/privacy for more information.
Are you a perfectionist?
In this episode, Dr. Jane Tornatore is sharing about her life struggle with being a perfectionist and how she has been able to develop simple tools to help her recover from her perfectionism ways. Dr. Jane has been a therapist for 16 years, now in private practice. And she got there through a stint in academia, while what she was doing was fun, doing statistical analysis and other academic intellectual stuff, it didn’t have her waking up feeling inspired every day. So she moved into her zone of genius by opening her own practice to help coach people to love themselves.
Get ready to find how to make some incredibly simple changes that will shift your perspective on being a perfectionist so that you can love and accept yourself where you are! Be sure to follow the podcast and leave a review!
In this episode, we are sharing with you:
Introducing Dr. Jane TornatoreCreate tools that make it easier for us We can always growWe are all messyEmbracing your messyDr. Jane’s bookSigns and symptoms of someone stuck in perfectionismEnneagramInability to accept compliments with a simple thank youLittle actions that create the new neural pathwaysAccepting complimentsGlossing over your achievementsAcetylcholineThe thought of “If I praise myself, I'm just going to stop trying”What society says women should beLife is a teeter-totterChoosing between motherhood and being a successful business ownerHarmonyAccept that not everything has to be perfectSimple shifts to get out of the perfectionist mindsetChange the words should and must to it would be a good idea and it would be helpfulThe word should is making you feel as if you are failing Depersonalization Body testIntuitive workBecome in tune with your bodyAccept yourself a little bit more and having compassionAllowing ourselves to feel and allowing ourselves to releaseUse that perfectionism as one of your greatest assets
You can listen to this podcast on any platform or app you listen to podcasts, just search The Dream Builder Society!
Click here to listen on Apple Podcasts
Where to find Dr. Jane Tornatore
Website: https://everydaylove.me/Facebook: https://www.facebook.com/JaneTornatoreInstagram: https://www.instagram.com/everydaylove.me_/
Resources:
The 4 Figure Foundation Info Packet: http://bit.ly/4FigureFoundation
Work with me:
Book a Clarity Call: https://workwithrachel.as.me/schedule.phpEmail: hello@rachelolstad.comInstagram: www.instagram.com/rachel_olstad Website: rachelolstad.com
Hosted on Acast. See acast.com/privacy for more information.
53 min
Top Podcasts In Kids & Family