53 min

Recovery and Carbohydrate Intake with Dr. Tim Podloga‪r‬ Science of Getting Faster Podcast - Presented by TrainerRoad

    • Health & Fitness

Glucose and fructose are commonly ingested to improve endurance performance during a workout, but what effect do different mixtures of these two substances have on subsequent endurance performances? In other words, if you are training twice in one day, is it better to take in just glucose, or glucose and fructose? We asked Dr. Tim Podlogar what he learned during his study and what he still wants to know on this topic.

Glucose and fructose are commonly ingested to improve endurance performance during a workout, but what effect do different mixtures of these two substances have on subsequent endurance performances? In other words, if you are training twice in one day, is it better to take in just glucose, or glucose and fructose? We asked Dr. Tim Podlogar what he learned during his study and what he still wants to know on this topic.

53 min

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