Redefine Your Limits | Jeff Putnam Red Beard Radio with Brian Keith

Married Father of 9, Jeff Putnam is the founder of Rugged Legacy Grooming Supply Co.,  author of Empire Divided and The Perimeter, and self proclaimed Fit- Prenuer.
Find him on @Rugged_Legacy on both Twitter and Instagram
2:35 The Path to Pushing Your Limits
4:42 The First Ice Bath
7:39 Get Your Arms Wet
8:40 What Really Helps Push Through
12:02 "I'll risk hypothermia if it means I discover something new about myself." -Jeff Putnam
13:09 Meditating With a Purpose
14:37 "Hello Pain, my old friend." -Brian Keith