6 min
MONDAY MOTIVATION To Get Moving Over 50 | When Should You GET STARTED? REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopaus
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- Fitness
You are FED UP and you just HAVE to do something different. You want to get active, to exercise, to take better care of yourself. You are decided. EXCEPT, you need new tennis shoes, or you are headed out of town, or it's raining today. You are determined, but you convince yourself that starting "later" is better.
Well I'm got some Monday Motivation for you to get moving today my over 50 friend! So WHEN should you get started? It's today. It's right now. You don't need new shoes. You can workout anywhere you are. Put on a jacket if it's raining. If you are TRULY FED UP, you need to get started TODAY!
Thanks for joining in today's short episode to hopefully help with your fitness motivation. You know, focusing on your fitness and health is so important at midlife. Make sure to create a workout plan to get you where you want to be faster.
And definitely check out my Midlife In Motion 30 day starting place.
Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group
Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number
You are FED UP and you just HAVE to do something different. You want to get active, to exercise, to take better care of yourself. You are decided. EXCEPT, you need new tennis shoes, or you are headed out of town, or it's raining today. You are determined, but you convince yourself that starting "later" is better.
Well I'm got some Monday Motivation for you to get moving today my over 50 friend! So WHEN should you get started? It's today. It's right now. You don't need new shoes. You can workout anywhere you are. Put on a jacket if it's raining. If you are TRULY FED UP, you need to get started TODAY!
Thanks for joining in today's short episode to hopefully help with your fitness motivation. You know, focusing on your fitness and health is so important at midlife. Make sure to create a workout plan to get you where you want to be faster.
And definitely check out my Midlife In Motion 30 day starting place.
Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group
Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number
6 min