Ep. 1 Rediscovering Identity, Making a Difference, and Pocket Peeps for the Win w/ Charryse Johnson Mama Needs A Moment

Charryse Johnson uses her background in mental health, along with her own experience, past clinical work, training as a registered yoga teacher (RYT 200) and Level 1 Embodied practitioner to help individuals navigate challenging life transitions, past hurts, burnout, and managing work life balance. Charryse is passionate about bringing awareness to mental health disorders, and improvement to weight stigma using a Health at Every Size approach.

We had a fun conversation with Charryse where she discussed actionable steps moms can take to begin finding their own voice and connect with their identity. She spoke in detail about her passions and provided suggestions a mom could take right now if she was looking to become involved in similar movements. Charryse had us laughing as we discussed the benefits of couch time and pocket peeps, two concepts every mom needs to know more about.

Charryse is reading: The Source of Self-Regard: Selected Essays, Speeches, and Meditations by Toni Morrison

Social Media Handles:

@jade_cwc (Instagram)

@charryse_j (Instagram)

Web Link: Jade Integrative Counseling and Wellness


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