1 min
Refill Your Water Bottle Hourly (SH+F #103) Simple Health + Fitness Minute
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- Science
People take to the notion of the benefits of drinking 8 glasses of water a day, but do a poor job of actually doing it. Adopting this simple habit can ensure that you’re drinking enough water throughout the day.
People take to the notion of the benefits of drinking 8 glasses of water a day, but do a poor job of actually doing it. Adopting this simple habit can ensure that you’re drinking enough water throughout the day.
1 min
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