Relax with Meditation

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I am a learner. I share what I have learned from Psychology, Philosophy, Religion, Health, and Spirituality… I want to inspire you, to enjoy more your life, sex, and religion. I try my best to connect the wisdom of the West with the East. I think I have great insights into Meditation and Spirituality (got adored for my meditation from the President of the Hindus). I am a certificated therapist for Bioenergetic, EFT, and Hypnosis. I am the book author of 9 Books… in this area

  1. 2d ago

    Exist God or not?

    When the Map is Not the Territory: A Letter from the Other Side of Doubt. I was raised on the clean, bright maps of atheism. The territory was clear: matter, energy, cause and effect. God was a fairy tale, a psychological crutch, an explanatory ghost fading before the dawn of science. I believed in the map. It was logical, defensible, and safe. Then, through the quiet archaeology of meditation and the alchemy of conscious Tantra, I began to feel the ground beneath the map. It wasn't an idea. It was a presence. A current. A kind of intelligence in the fabric of things that responded—not to prayers, but to the quality of my attention, the openness of my heart, the surrender of my identity. God wasn't a theory to be believed in; it was a reality to be encountered, intimately and relentlessly. Then the storm came. My constructed world—relationships, security, identity—was washed away. In that total ruin, where every concept drowned, something else rose. Kundalini. Not a metaphor, but a physiological, spiritual, and psychological earthquake that rewired my very being. It was the demolition of the observer and the fusion with the observed. In that crucible, "faith" became a laughably small word. You don't have faith in the sun. You open your eyes and it is there. You don't have faith in gravity. You let go and you fall. Connection replaced belief. God ceased to be a separate noun and became the verb of existence itself—the conscious, loving, fierce, and incomprehensible intelligence singing the atoms, dreaming the galaxies, and beating in the cage of my own ribs. So when I read the debates—the "fine-tuning" arguments, the philosophical quibbles, the "proofs" for and against—it feels like watching brilliant scholars argue over the chemical composition of ink while missing the poem it writes. To the doubter, with respect: I am not here to convince you. Your doubt is sacred. It protects you from cheap answers. Cling to it. But understand its jurisdiction. Science is the magnificent study of the waveform. It measures frequency, amplitude, and interaction. But God is the ocean. You cannot catch the ocean in a net built for waves. Your logic is a flashlight in a room of objects. It is impeccable for that task. But what happens when you turn the flashlight on itself? On the one who holds it? On the space between objects? The light falls short. This isn't a failure of logic. It's a definition of its domain. "Wisdom is born when logic dies" doesn't mean we become foolish. It means we switch instruments—from the microscope to the musical ear, from the calculator to the heart. The mysteries you rightly point to—synchronicity, NDEs, the inexplicable knowing of love, the butterfly effect—are not gaps in knowledge. They are hints. They are the ocean leaking through the seams of the waveform. They are the territory whispering that it is alive, aware, and meaningfully patterned in ways that transcend linear causality. Fine-tuning isn't a proof; it's a vibe. The universe doesn't just allow life; it gushes with life, consciousness, and breathtaking beauty at every scale. The atheist sees a stunning accident. I have felt the Stunner. You ask if life is predetermined. From here, the question melts. It's like a river asking if its path is predetermined. The riverbank (the laws, the planets, your genetics) sets certain parameters. But the water (consciousness, God) is always free, always flowing, always finding its way. Astrology and fate are attempts to read the riverbank. God is the experience of being the water and the flow. So I write this not to win a debate, but to issue an invitation from beyond the battlefield: Perhaps God is not a being to be proven, but a dimension of being to be experienced. It is not the conclusion of an argument, but the ground from which all arguments arise. My experience is my evidence. But it is not transferable. I can only say: the maps I once held are now ashes. The territory is holy. The doubt that once protected me from dogma now seems like a diligent guard outside a door I’ve walked through. The door is not marked "Religion." It is marked "Total Vulnerability, Shattering, and Direct Perception." You may never walk through it. You may not need to. But know this: on the other side of your impeccable, honorable doubt, there is not superstition. There is not belief. There is recognition. And it feels like coming home to a home you never knew you'd left. My Video:  Exist God or not?  https://youtu.be/8NwknOliaRI My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast5/Exist-God-or-not.mp3

  2. 5d ago

    How to release your tension in the lower back and pelvic area?

    This type of exercise is brilliant because it doesn't force the muscles to relax, but rather creates the conditions for the nervous system to let go of chronic tension on its own. This is a fundamental principle of many bodywork modalities like the Alexander Technique, Feldenkrais, and Somatics. In the beginning you need maybe 10 to 15 minutes to do this exercise, later you can do it in 5 minutes. The Exercise: A Step-by-Step Guide What you'll need: A comfortable space on the floor with a mat or carpet, and a small pillow or towel (optional, for under your head). Step 1: The Setup (The "Constructive Rest" Position) Lie on your back on the floor. Place a small pillow or folded towel under your head if needed, so your neck is comfortable and your chin is slightly tucked, not jutting up. Bend your knees and place your feet flat on the floor. Position your feet so they are hip-width apart or shoulder-width, parallel to each other. Adjust your feet so they are far enough away from your buttocks that your knees are pointing directly up towards the ceiling. Your thighs and calves should form roughly a 90-degree angle. Let your arms rest comfortably at your sides, palms down or up, whatever feels natural. Step 2: The Active Release (Letting the Knees "Talk") Close your eyes and bring your attention to your pelvis and lower back. Take a few deep, calming breaths. Now, begin to very slowly and gently allow your knees to fall or drop towards each other. Don't use your strong outer thigh muscles to force them. Instead, imagine you are just allowing them to go inward, releasing the muscles that would normally hold them apart. Let them fall only as far as they want to. You might feel a slight shaking or tremor—this is a great sign! It means muscles are starting to unlock. Then, just as slowly and patiently, allow your knees to drift back apart to their starting position. Again, don't force them. Imagine they are floating open on their own. This is the key: The movement should be initiated by a feeling of release, not muscular effort. You are basically asking the question: "What happens if I stop holding my legs apart?" and then "What happens if I stop holding them together?" Repeat this gentle, rocking motion. As you continue, you might notice that the movement starts to feel more rhythmic and autonomous. The knees may start to knock together and fall apart by themselves, as you described. Step 3: The "Somatic" Response (Letting the Body Take Over) After several minutes of this patient, gentle rocking, you may begin to feel a new sensation. The movement may become less about your knees and more about your lower back and pelvis. You might feel your lower back gently pressing into the floor and then releasing. You might feel your pelvic floor muscles subtly contracting and relaxing. Your stomach muscles may start to quiver or engage involuntarily. This is the "somatic" response. Your brain is reconnecting with chronically tight muscles and teaching them how to let go. The body is now moving by itself, unwinding the deep-seated tension patterns. Simply observe this process. Don't try to control it or make it bigger. Just be a curious witness to the gentle, spontaneous movements of your own body. Why This Exercise Is So Effective (The Science of Release) It Targets the Psoas Muscle: The psoas (so-as) is a deep core muscle that connects your spine to your legs. It is the body's primary postural muscle and is intimately connected to our fight-or-flight response. When we are stressed, anxious, or have experienced trauma, the psoas chronically tightens, shortening and pulling on the lower back. This exercise puts the psoas in a position where it can finally be "asked" to lengthen and release. It Engages the Parasympathetic Nervous System: The constructive rest position itself is calming. By adding this gentle, non-demanding movement, you are signaling to your nervous system that it is safe to let go of the protective bracing patterns held in the pelvis and lower back. It's a Form of Pandiculation: This is a fancy word for the natural way that cats and dogs stretch.  A pandiculation involves three steps:  1) consciously contracting a muscle,  2) slowly and consciously releasing it, and  3) relaxing completely.  This exercise does this by allowing the muscles to contract (as the knees fall together and the back engages) and then slowly release (as the knees drift apart). This neurological process is the most effective way to reset a muscle's resting length and erase chronic tension.  It's a powerful tool for self-care.  Your patience and gentle approach are the true secrets to its success. My Video:  How to release your tension in the lower back and pelvic area? https://youtu.be/HtnG68-MFA8 My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast5/How-to-release-your-tension-in-the-lower-back-and-pelvic-area.mp3

  3. Jun 23

    Why I Ditched Turmeric for Black Ginger ?

    (And Why You Might Want To) For over a year, I was faithful to my morning ritual: turmeric with black pepper, every single day. The internet promised me reduced inflammation, better recovery, and all-around wellness magic. Honestly? It did nothing for me. I kept waiting for the benefits everyone raved about—the energy, the anti-inflammatory wonders, the glow. Instead, I got… well, nothing noticeable. Turns out, the science explains why. The Turmeric Problem Recent studies reveal that even when combined with black pepper (which helps absorption) and taken with fat, turmeric's active compounds are only absorbed at **20-30%** . And here's the kicker: within **2-3 hours**, it's virtually gone from your bloodstream. So unless you're timing your turmeric intake with military precision around every meal, you're probably not getting much from it. Enter Black Ginger: Thailand's Ancient Secret For centuries, Thai traditional medicine has relied on a powerful root called Black Ginger (*Kaempferia parviflora*). And now? Modern science is finally catching up to what herbalists have known all along. The verdict: Black Ginger is approximately **20 times more potent** than turmeric, absorbs effectively without needing fat, and offers a wider range of scientifically-validated benefits. What Makes Black Ginger So Powerful? The magic lies in compounds called **polymethoxyflavones**—potent antioxidants that your body can absorb efficiently and put to work immediately. Here's what the research shows: Physical Performance & Energy Black Ginger has been traditionally used by Thai boxers—and for good reason. A 2024 study found that mice given black ginger extract for 8 weeks showed **significantly enhanced endurance**. Human research suggests it may improve energy metabolism, helping your body burn fat for fuel more effectively. Male Reproductive Health Traditionally valued as an aphrodisiac, studies indicate black ginger may support healthy testosterone levels, increase sperm density, and improve blood flow. Antioxidant & Anti-inflammatory Power The polymethoxyflavones in black ginger combat oxidative stress and reduce inflammation throughout the body. Bonus: research suggests it may even help heal and prevent stomach ulcers. Weight Management By influencing how your body stores and uses fat, black ginger may support healthy weight management—especially when combined with an active lifestyle. Cardiovascular & Cellular Health Early research points to protective effects for heart health, while other studies suggest it may support skin health by promoting collagen and elastin production. The Relaxation Paradox Here's what fascinates me most: Thai monks have traditionally used black ginger for relaxation. At first glance, that seems contradictory—a herb that boosts energy *and* promotes calm? Modern brain wave studies explain why. Research shows that black ginger increases **alpha brain waves** (associated with relaxation and calm focus) while decreasing **beta waves** (linked to stress and anxiety). It also appears to support healthy dopamine levels. So rather than stimulating or sedating, black ginger seems to *balance*—creating a state of calm energy that ancient traditions have understood for centuries. How to Use Black Ginger Traditional and clinical doses typically range from **1.2g to 1.35g daily**. Unlike turmeric, you don't need to carefully combine it with fat or pepper for absorption—your body can utilize it effectively on its own. **A quick word of caution:** As with any supplement, consult your healthcare provider before starting, especially if you're pregnant, nursing, have a medical condition, or take medications. Long-term safety studies are still emerging. ## The Bottom Line Turmeric has had its moment in the wellness spotlight—and for many people, it genuinely works. But if you've been taking it faithfully without feeling the benefits, you're not imagining things. Black ginger offers a science-backed alternative that's been trusted for centuries in traditional medicine. It's more potent, better absorbed, and may deliver the results you've been looking for. Sometimes the newest wellness trend is actually the oldest one. My Video:  Why I Ditched Turmeric for Black Ginger  https://youtu.be/uS3AHQOHXrU My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast5/Why-I-Ditched-Turmeric-for-Black-Ginger.mp3

  4. Jun 20

    Humphrey Bogart Quotes

    I was born when you kissed me. I died when you left me. I lived a few weeks while you loved me. The problem with the world is that everyone is a few drinks behind. Things are never so bad they can't be made worse. Ain’t nothing a man can’t do if he believes in himself. I gave up drinking once -- it was the worst afternoon of my entire life. Acting is like sex: you either do it and don't talk about it, or you talk about it and don't do it. That's why I'm always suspicious of people who talk too much about either. Such a lot of guns around town and so few brains! What's at the end of a million dollars? Zero, zero, zero... nothing. A circle with a hole in it. A hot dog at the game beats roast beef at the Ritz. The only thing money is good for is to buy your freedom.

  5. Jun 16

    What Is Shame?

    If you have two versions of yourself, you feel embarrassed when you don't live up to your own standards. You want to improve, so you create a "better" version of yourself. One version is how you want to be seen in public—on social media, at work, among friends. This is the version that tells everyone, "I'm doing great." The other version is who you are in private. No show. No performance. This is the version with all the bad habits, the anxieties, the fears. And buried beneath it all, there is often a small voice that just wants to be authentic. But then the fear creeps in: What if other people discover my private self? That fear—that exposure—is shame. And when those two versions inevitably don't match, you feel a low-grade tension that never fully goes away. A constant, quiet unease. Guilt vs. Shame People often use "guilt" and "shame" interchangeably, but they are not the same thing. Guilt is: "I did something bad." Shame is: "I am bad." Shame is the belief that if people really knew you, they would reject you. And so you hide. You construct another version of yourself—a persona—because somewhere along the way, you decided that the real you wasn't acceptable. The Problem with the Persona The problem with operating from a place of persona is that you can never actually receive love. Even when people give you love, attention, or approval, there is always a voice in the back of your mind whispering: "Yeah, but they don't know the real me. They like the version I'm presenting—not who I actually am." The love goes to the persona. And you are standing right behind it, wondering if any of it was ever really meant for you. The Self-Help Trap If you're not careful, self-improvement becomes another mask. You build an idealized version of yourself in your head. The version that runs 50 habits at once, never takes an off day, and somehow wakes up motivated every morning. Everywhere you turn, the message is the same: "If you're not growing, you're dying." And then you do something completely human: you sleep in, you skip the workout, you procrastinate, you have a low-energy week. And instead of adjusting like it's no big deal, you use it as evidence to beat yourself up. This is the trap: We can use self-improvement to fuel self-hate. The very thing that is supposed to make you better ends up making you fragile—because your worth becomes tied to your performance. And underneath all of it? Shame. The belief that who you are right now isn't okay. That you have to constantly be becoming someone else just to deserve love, success, or happiness. The Real Solution The solution to all of this isn't more self-improvement. It's more self-acceptance. Where to Start 1. Trace the Roots Grab a journal and go somewhere quiet. Write down the messages you received as a kid that made you feel like it wasn't okay to be who you were—just as you were. Don't overthink it. Just let it flow. Try to trace back where some of this shame actually came from. It didn't appear out of nowhere. It has roots. You might discover: Your fear of being "too much" came from being told to quiet down as a child. Your need to always have a joke ready came from learning that humor kept the peace. Your perfectionism came from feeling that love was conditional on achievement. One important thing: Name it, don't blame it. The goal isn't to trap yourself in victim mode or figure out whose fault everything was. You're simply trying to identify the messages so you can start questioning them. 2. Experience Real Connection When you participate in authentic self-discovery groups—like Encounter, Bioenergetics, or Primal therapy—you realize something profound: Nobody is perfect. In fact, many people are dealing with things far heavier than you ever imagined. And the solution, you discover, is simple: Be as authentic as you can, in as many settings as you can. The beautiful thing is that when you stop performing, you give others permission to stop performing too. Your spouse, your friends, your family—they can also be authentic. And then, for the first time, two real entities can meet—without pretense, without masks. That is the foundation of true love. My Video:  What Is Shame? https://youtu.be/twumEjZR0eM My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast5/What-Is-Shame.mp3

  6. Jun 13

    You Can Do More in 2 Hours Than You Can in One Week…

    You don’t need more productivity. You need more focus. By definition, cleaning your house is productive. But who cares if you’re being productive on the wrong things? Jeff Bezos has said that he gets paid to make about three good decisions a day. That’s it. He simply knows what matters and ignores everything else. When you learn new things, you have to apply them. Here’s the trick: if you work or learn for just half an hour, then rest, then work for another half hour, you are much more productive. And once the work is done, you need to actually enjoy your free time. Otherwise, you won’t stay productive for long. The best productivity advice I’ve ever gotten can be summed up in two words: do less. Do less of the stuff that doesn’t matter so you can focus on the one to three things that actually do. Why you feel busy but still stuck James Clear explains the difference between motion and action. Motion = planning and learning. Action = what actually produces a result. Both are necessary, but here’s the catch: Why do we stay stuck in motion? Because it protects us. It gives us a feeling of pseudo-productivity that feels much more comfortable than risking failure. Next time you feel stuck, ask yourself: Is this motion or action? Less Time = More Output When we set a clear deadline, we stop procrastinating. And after working, we also need to set aside time to enjoy ourselves. Otherwise, our inner child will rebel and we’ll procrastinate even more. You’re not unproductive because you don’t have enough time. You’re unproductive because you have too much of it. Pay attention to when you feel most productive and creative. Everyone has a 2- to 3-hour window each day when they are roughly three times sharper than at any other time. Find your window and protect it. What if you get interrupted? Here’s a simple rule to become four times more productive: If something takes less than two minutes, do it now. Wash the dish. Reply to the text. Pay the bill. Confirm the plans. Every small task you put off adds invisible weight to your brain. By 2 p.m., you’re mentally exhausted without having done anything that really matters. I enjoy doing the small things because it gives my unconscious mind space to work out the bigger solutions. Now, the flip side. A researcher at UC Irvine found that every interruption costs you about 23 minutes to refocus. That’s because your brain bounces to two other tasks before returning to the original one. Check your phone a few times during a deep work session, and you’ve lost hours just trying to get back to where you were. So, run your errands on one day instead of three. Check email twice a day instead of all day. And do what I do: film all my videos on the same day to save over an hour of setup time per session. Group the small stuff and protect the deep stuff. How to be creative: Be empty first If you’re not feeling creative, brainstorm until you’re empty. I never force myself to be creative under pressure—it never works. I feel most creative in the morning and at night. In the morning, my mind is fresh and empty. At night, I let myself think through all the random, "stupid" stuff, and by the end, I feel empty again. Here’s a one-liner to beat your inner perfectionist into submission: Done is better than perfect, because perfect never gets done. Do the hard thing first When you tackle the hardest task first, everything else feels easy. The rest of the day could be chaos, and it wouldn’t bother me, because the thing that actually mattered is already done. And if I can’t figure out the hard thing, I do the easy things instead. While I’m busy with the small stuff, my unconscious mind keeps working on the bigger challenges. If you only did one thing today… One question changed everything for me: If this was the only thing I did today, what would make it feel like a win? Your "one thing" is probably whatever you’re most likely to avoid. You know exactly what it is. You’ve likely been thinking about it while reading this. Do it this week and feel the relief. My Video: You Can Do More in 2 Hours Than You Can in One Week… https://youtu.be/7zPU68B52Dw My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast5/You-Can-Do-More-in-2-Hours-Than-You-Can-in-One-Week.mp3

  7. Jun 9

    How I Healed My Tendonitis?

    I got tendonitis in my elbow from wood chopping. I tried to heal it with ice, frequencies (Rife generator), stretching, and massage. But I could not heal it, and it became chronic within a year. Whenever I strained my arm, it started again. Now, I have healed it. Massage Massage the entire arm with this castor oil blend: - 60–70% castor oil - 20–30% DMSO - 10% black seed oil or clove oil Do this 3 to 5 times per day. Focus on the area of pain or the problem while you massage, but be gentle. Stretching Always stretch your arm when you have pain. Stretch the arm with the help of your other arm. Bend your hand 90 degrees upward and stretch your straight arm, then bend your hand 90 degrees downward and stretch your straight arm again. Pain is gone. Now comes the magic!!! Take 1 teaspoon of moringa powder with your food, 3 to 5 times per day. Moringa powder heals bone and joint inflammation and is used for that in Ayurveda. Take 2 black seed oil capsules per day—best is 1000mg from Now. Never ever trust unbranded or unknown herb capsules. I only take herbs from Now or Double Swords. - The first capsule you take on an empty stomach in the morning, and you don't eat anything for 30 minutes. - The second capsule you take at night, 2 hours after your dinner, and you don't eat anything afterward. You can drink moringa with water, black ginger, lemon, and honey. Black ginger is also very good. It heals inflammation and is also an aphrodisiac, but it is hard to get. It tastes and smells like bitter medicine, yet it feels so good in the stomach. Just 1–2 grams of black ginger with lemon and honey. It heals inflammation and has been used for centuries in Thai and Chinese medicine. Have patience—it takes time to heal. But you will feel the difference in days. Always consult a doctor and check your tendinitis. My Video:  How I Healed My Tendonitis? https://youtu.be/Slc93-IxNrA My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast5/How-I-Healed-My-Tendonitis.mp3

  8. Jun 6

    How to Solve All Relationship Problems?

    What kind of relationship problems do we face? If every argument makes you want to break up, your trauma is talking. When your partner upsets you, your brain immediately jumps to ending the relationship.   That reaction comes from unhealed emotional wounds, not the actual severity of the problem. You depend too heavily on their responses, expecting them to perfectly meet your emotional needs every single time.   You want instant replies when you are excited, immediate comfort when you are sad.   When they fall short, the disappointment feels crushing, and running away seems like the only option. You avoid conflict because you never learned how to navigate it. People with secure attachment face relationship problems differently.   They stay and say, “Let’s work through this.” But when you have been hurt before, every small issue feels like touching an open wound.   So your instinct is to flee, to end it, believing that is the only way to protect yourself. The “cut your losses” mindset online makes this worse.   He doesn’t text back fast enough, so you assume he doesn’t care.   A minor disagreement becomes a dealbreaker. But often, you are just giving up too quickly. All of these problems fit me, and through awareness, therapy, and meditation, I was able to solve them.   If I could do that, you can do it too. My childhood was very traumatic. From the beginning, I stayed the first three months in quarantine… With my childhood, I was the worst case in every therapy group. --- 1. Awareness First, you need awareness when something is going wrong. Without awareness, you can’t solve any problem. We all have blind spots. Invite a friend (or friends) or let them listen through your cell phone when you have an argument.   Then ask your friend what went wrong. You want an honest answer that can help you stop repeating the same issue. All relationship problems are connected to your childhood — there is no exception. Get a therapist to release the traumas that are driving your relationship problems. --- 2. No rigid “rights” From the beginning, it was — and still is — absolutely ridiculous to me to demand your rights.   “If I do the housework, you do the garden work…” This will never ever work out. For people like me, I don’t care if I have to work more. For lazy people, it’s a big issue to empty the garbage.   In our Ashram, we learned — and everybody should learn — to do every work without complaints. Finish. You got it. --- 3. No ego trip What is your ego trip? Or your life standards that don’t fit your partner?   In every situation, ask yourself: “Is this an ego trip?” Or: “Does my behavior serve my relationship?”   If not, adapt. Your task should be to serve, instead of to demand. --- 4. Patience Have patience with yourself and with your spouse. My Video:  How to Solve All Relationship Problems? https://youtu.be/fhlmn978z88 My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast5/How-to-Solve-All-Relationship-Problems.mp3

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About

I am a learner. I share what I have learned from Psychology, Philosophy, Religion, Health, and Spirituality… I want to inspire you, to enjoy more your life, sex, and religion. I try my best to connect the wisdom of the West with the East. I think I have great insights into Meditation and Spirituality (got adored for my meditation from the President of the Hindus). I am a certificated therapist for Bioenergetic, EFT, and Hypnosis. I am the book author of 9 Books… in this area

Information

  • Creator
    noreply@blogger.com (take pictures)
  • Years Active
    2017 - 2026
  • Episodes
    25
  • Rating
    Clean
  • Show Website
    Relax with Meditation

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