28 min
REPLAY: Introduction to Mindfulness - Mindfulness of the Breath Artfully Mindful
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- Self-Improvement
Originally published on January 16th, 2023, this is the first in a series of four mindfulness talks by Don Thompson. The talks will be re-published in the same order as in 2023, so you can follow along week by week for the next few weeks. This series of talks is a transformative excursion designed to uncover the serene wisdom of mindfulness meditation. Imagine the bliss of being grounded in the now, unshackled from the relentless grip of past regrets and future anxieties. In the sacred f...
Originally published on January 16th, 2023, this is the first in a series of four mindfulness talks by Don Thompson. The talks will be re-published in the same order as in 2023, so you can follow along week by week for the next few weeks. This series of talks is a transformative excursion designed to uncover the serene wisdom of mindfulness meditation. Imagine the bliss of being grounded in the now, unshackled from the relentless grip of past regrets and future anxieties. In the sacred f...
28 min