Artfully Mindful

D. R. Thompson
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  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
Artfully Mindful

Welcome to the w3 award-winning podcast, 'Artfully Mindful', hosted by D. R. (Don) Thompson. Don is a filmmaker, essayist, and playwright. He also teaches meditation because meditation has helped him understand life more deeply and be more effective as a creative. In addition to degrees in Film and Media Studies from UCLA, Don is certified to teach mindfulness meditation through UC Berkeley's Greater Good Science Center and Sounds True. He is also a founding partner with the Center for Mindful Business and a university professor and mentor. His website is: www.nextpixprods.com

  1. 12/30/2024

    Embracing Change: A Sabbatical Journey

    Kicking off 2025 with a whirlwind of changes, I, Don Thompson, bring you a podcast episode filled with personal insights and professional shifts. As we usher in a new presidency, the potential impacts on our administrative state—especially for those of us with family ties to government—are unknown and intriguing. This episode takes on a special significance as I announce my sabbatical from the podcast world to embrace a passion for teaching media and film courses in Washington DC and Maryland...

    16 min

  2. 12/23/2024

    New Year, New Beginnings

    Ever wondered how a simple shift in language could transform your life? Join me, Don Thompson, as we kick off 2025 with an episode brimming with personal insights aimed at sparking positive change. We unravel the unsuspecting impact of the phrase "I don't care," unveiling its potential to lead to unwelcome outcomes. Experience the stirring world of classical music, with Tchaikovsky's Violin Concerto as a standout example, and discover how these timeless compositions can nurture feelings of in...

    17 min

  3. 12/16/2024

    Trump's Return: Threat or Catalyst for Change?

    Is the re-election of Donald Trump a threat to the values of mindfulness, compassion, and kindness, or could it be an unexpected catalyst for positive change? As we unpack the implications of Trump's surprising return to the presidency, we explore the stark contrast between his aggressive worldview and the values many of us hold dear. Drawing from Lisa Lehrer's insightful analysis in the New York Times, we delve into concerns surrounding potential authoritarian tendencies, economic challenges...

    19 min

  4. 12/09/2024

    REPLAY: Body Scan: A Mindful Journey to Self-Awareness

    Unlock the secrets of mindfulness and transform your relationship with your own body with Don Thompson's guided journey through the powerful practice of the body scan. Imagine experiencing each moment with heightened awareness and compassion, beginning with the simple act of noticing your left foot. This episode promises to equip you with the tools to cultivate a deeper connection with your physical being, inspired by the teachings of renowned mentors Tara Brach and Jack Kornfield. Engage in ...

    13 min

  5. 12/02/2024

    REPLAY: Breathing into Tension

    Discover the transformative power of mindful breathing with this episode of the podcast, where Don Thompson leads you through the art of "Breathing into Tension." What if you could unlock a simple technique to alleviate the burden of daily stress? Join us as we explore how the pressures of modern life manifest physically and mentally, and learn to harness the breath to release stored tension. Don offers an insightful journey into mindfulness, perfect for both seasoned practitioners and those ...

    11 min

  6. 11/25/2024

    REPLAY: Points of View

    Have you ever wondered how truly understanding different perspectives could transform your worldview? Join me, Don Thompson, as I guide you through a powerful mindful exercise inspired by Sean Fargo. This episode promises to teach you practical steps to engage with opposing viewpoints meaningfully, from political and cultural differences to spiritual beliefs and even conspiracy theories. You'll learn how to uncover the needs, fears, and concerns that shape others' beliefs, all while reflectin...

    11 min

  7. 11/18/2024

    Saying Thank You

    Curious to learn why expressing gratitude could be a game-changer for your mental health? Join me, Don Thompson, in an enlightening conversation where we uncover how the simple act of saying thank you can transform your well-being. Drawing inspiration from a compelling Harvard Medical School article published in August 2021, we'll explore the scientific studies that emphasize the positive effects of gratitude. I'll also share personal anecdotes, like my experience with Japanese culture and it...

    13 min

  8. 11/11/2024

    Sticking Up for Yourself

    What if you could assert your worth in a way that is both gentle and powerful? Join me, Don Thompson, as I explore the nuanced world of self-advocacy from a mindful perspective. You'll discover how to stand up for yourself without crossing the line into selfishness, and understand why advocating for fair treatment is a fundamental human right. We dive into the historical roots of self-advocacy, touching upon philosophical critiques by influential figures like Nietzsche, and trace how these id...

    16 min
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    Ratings & Reviews

    5
    out of 5
    2 Ratings

    About

    Welcome to the w3 award-winning podcast, 'Artfully Mindful', hosted by D. R. (Don) Thompson. Don is a filmmaker, essayist, and playwright. He also teaches meditation because meditation has helped him understand life more deeply and be more effective as a creative. In addition to degrees in Film and Media Studies from UCLA, Don is certified to teach mindfulness meditation through UC Berkeley's Greater Good Science Center and Sounds True. He is also a founding partner with the Center for Mindful Business and a university professor and mentor. His website is: www.nextpixprods.com

    Information

    • Creator
      D. R. Thompson
    • Years Active
      2023 - 2024
    • Episodes
      103
    • Rating
      Clean
    • Copyright
      © 2025 Artfully Mindful
    • Show Website
      Artfully Mindful

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