Artfully Mindful D. R. Thompson

First published on February 6th, 2023, this is the final talk in a replay of a series of four mindfulness talks by Don Thompson.  We hope you enjoy.

Embark on an enlightening expedition through the winding paths of your own mind as we uncover the elusive nature of thoughts. Grasp the profound realization that our thoughts are mere suggestions, not the concrete facts we often mistake them for. Through our conversation, you'll learn to navigate the intricate dance between your mental narratives and reality. We draw wisdom from mindfulness experts Jack Kornfield and Tara Brach to heighten your awareness through three transformative levels, ultimately leading you to the liberating discovery of the observer within. This journey will not only alter how you perceive your thoughts but also promises to reshape your inner dialogue for a more peaceful existence.

As we anchor our exploration in the steady rhythm of our breath, I guide you through a meditation practice designed to help you become an impartial spectator of your own thoughts. Discover the art of acknowledging your mental chatter without entanglement, and find solace in the gentle return to your breathing. By the close of our session, you'll be equipped with the tools to maintain this mindful equilibrium, influencing not only your own well-being but also casting a serene ripple across the lives of others. Join us as we celebrate the culmination of our four-class mindfulness series, looking forward to future discussions where we continue to foster the wisdom of intentional presence.
Website: www.nextpixprods.com PLEASE READ - Terms of Use: https://www.nextpixprods.com/terms-of-use.html Note that Don Thompson is now available as a coach or mentor on an individual basis. To find out more, please go to his website www.nextpixprods.com, and use the 'contact' form to request additional information.

First published on January 30, 2023, this is the third talk in a replay of a series of four mindfulness talks by Don Thompson.  There will be one more talk in this series: Mindfulness of Thoughts.

Embark on a transformative expedition into the heart of your emotional landscape, uncovering the subtle nuances between primary and secondary emotions, and learning the art of emotional mindfulness. As your guide, I'll share insights influenced by the profound work of Carl Jung and the timeless wisdom of Buddhist philosophy, promising you a journey toward emotional wholeness. Together, we'll dissect the layers of our feelings, understanding how unchecked cascading emotions can lead to delusion, and how to harness them towards cultivating compassion and equanimity. 

This episode isn't just about emotional intelligence; it's about embracing the full spectrum of our emotional experiences with loving awareness and kindness. Through guided meditations, we'll practice labeling and understanding our feelings, transforming the way we relate to them. Notice the shift in your own emotional tides as we learn to become the sky behind the clouds — constant, open, and free. I invite you to join me in this intimate exploration, where the end goal is a more balanced, present, and emotionally attuned self.
Website: www.nextpixprods.com PLEASE READ - Terms of Use: https://www.nextpixprods.com/terms-of-use.html Note that Don Thompson is now available as a coach or mentor on an individual basis. To find out more, please go to his website www.nextpixprods.com, and use the 'contact' form to request additional information.

First published on January 23, 2023, this is the second talk in a replay of a series of four mindfulness talks by Don Thompson.  There will be two more talks in this series over the next two weeks: Mindfulness of Emotions and Mindfulness of Thoughts.

This mindfulness session is a transformative odyssey into the essence of our physical being, as we uncover the silent wisdom of our bodies with the profound insights of Buddhist nun Pema Chödrön. Within the folds of modern life, we often lose touch with the vibrant sensations that make us feel truly alive. This episode unfurls the practices that can reignite those sensations, guiding you through mindful techniques like body scans and using breath as an anchor. Experience a revival of intuition and sensory awareness as we embrace an integrated existence, free from the societal-induced mind-body split. Dive into the healing waters of acceptance, leaving the shores of control, and emerge with a renewed sense of aliveness and presence.

Feel the weight of daily life dissolve in our guided meditation chapter, a sanctuary of centeredness and balance. As I lead you through a body scan, each breath will anchor you deeper into a state of mindful presence, helping you to label and explore bodily sensations with a gentle curiosity. This meditative journey promises to leave you more attuned to the subtle whispers of your body, carrying you towards a life enriched with sensitivity and presence. With each moment spent in this practice, you reconnect with the often-forgotten language of your physical self, opening doors to a world where every sensation is a beacon guiding you back to your center.
Website: www.nextpixprods.com PLEASE READ - Terms of Use: https://www.nextpixprods.com/terms-of-use.html Note that Don Thompson is now available as a coach or mentor on an individual basis. To find out more, please go to his website www.nextpixprods.com, and use the 'contact' form to request additional information.

Originally published on January 16th, 2023, this is the first in a series of four mindfulness talks by Don Thompson. The talks will be re-published in the same order as in 2023, so you can follow along week by week for the next few weeks. 

This series of talks is a transformative excursion designed to uncover the serene wisdom of mindfulness meditation. Imagine the bliss of being grounded in the now, unshackled from the relentless grip of past regrets and future anxieties. In the sacred footsteps of Shakyamuni Buddha, we journey through the four pillars—breath, body, emotions, and thoughts—and discover the ancient tool of RAIN: Recognition, Acceptance, Investigation, and Nurturing. Together, we'll foster a sanctuary within, where clarity and creativity bloom amidst life's chaos. Through personal anecdotes and guided practices, I'll reveal how this path has illuminated my world with newfound effectiveness and peace.

This series is more than a meditation guide—it's a beacon of change for the individual and society alike. As we weave through the tapestry of RAIN, we'll learn to embrace each moment with kindness and non-judgment, planting seeds of compassion in the fertile soil of awareness. The art of nurturing self-compassion unfurls before us, offering the promise of self-acceptance and an unshakable sense of wholeness within. Join me in this heart-opening voyage where, together, we'll cultivate the tranquil power of mindfulness, creating a ripple effect that can gently transform our lives and the world we inhabit.
Website: www.nextpixprods.com PLEASE READ - Terms of Use: https://www.nextpixprods.com/terms-of-use.html Note that Don Thompson is now available as a coach or mentor on an individual basis. To find out more, please go to his website www.nextpixprods.com, and use the 'contact' form to request additional information.

Ever feel like the quest for enlightenment is just another task on your to-do list? Let's flip that notion on its head together. Join me, Don Thompson, for a profound exploration into Do Nothing Meditation, a liberating practice inspired by Sean Fargo. We'll uncover the radical simplicity behind the idea that enlightenment isn't a distant goal, but an inherent state that's available to us at all times. As we traverse the principles of Tibetan Buddhism's Dzogchen, we'll learn how to release our grip on control and simply allow life to be, revealing a hidden stillness that resides beneath the bustle of our daily lives. This isn't just meditation; it's a transformative approach to living mindfully in every moment, without the need for specific postures or intense focus.

Imagine discovering that the secret to inner peace lies in the inherent acceptance of life as it is. In embracing Tibetan wisdom on impermanence and the nature of reality, we approach a serene state of being. This episode isn't just a conversation; it's an invitation to a space where contentment blooms from the acceptance of life's transient dance. This podcast's insights provide a map to navigate the spaces between our thoughts and actions, guiding us to a peace that intertwines with our pursuit of happiness. So, if you're ready to find tranquility in the art of 'not doing' and to appreciate the beauty in life's impermanence, this journey with me is one you won't want to miss.

Music: Kevin Grahman - 'It's Not That Simple'.
Website: www.nextpixprods.com PLEASE READ - Terms of Use: https://www.nextpixprods.com/terms-of-use.html Note that Don Thompson is now available as a coach or mentor on an individual basis. To find out more, please go to his website www.nextpixprods.com, and use the 'contact' form to request additional information.

Embark on an intimate exploration of meditation's transformative journey with us, where deepening awareness and presence reveal a life beyond competition. As your guide, I share the subtle beginnings of overcoming inertia and the pivotal role of breath as a conduit for focus. Meditation, as we uncover, is not just about sitting in silence; it's about the blossoming of joy, compassion, and love within us. By embracing the 'antidote' of mindfulness, we find ourselves in the sanctuary of 'practiced ease,' where the once arduous task turns into a source of profound joy and a wellspring for emotional and spiritual growth.

In the fabric of our daily existence, meditation weaves a new narrative, one where our interactions with the world are not just altered, but enriched. I delve into how this age-old practice reorients our perspective, allowing the mundane to sparkle with new intention. By adopting a meditative mindset, the ripple effects touch every corner of our lives, from the minute to the monumental. As we conclude this session, I leave you with a tantalizing glimpse of future episodes, promising to arm you with effective meditation techniques that promise to elevate your practice and life to newfound heights. Stay tuned for an adventure into mindfulness that transcends the cushion and becomes your constant companion.

Inspired by the work of Sean Fargo. Music: Master Minded: 'Opening Up'.
Website: www.nextpixprods.com PLEASE READ - Terms of Use: https://www.nextpixprods.com/terms-of-use.html Note that Don Thompson is now available as a coach or mentor on an individual basis. To find out more, please go to his website www.nextpixprods.com, and use the 'contact' form to request additional information.