37 min
Resiliency and Rubberbands: Conversation with MacClain Figueroa Resiliency Reimagined
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- Mental Health
MacClain Figueroa is the guest on this episode. MacClain is a parent of two children who were at STEM School in Highlands Ranch during the shooting in 2019. MacClain discusses resiliency, factors that have helped him and his in cultivating resiliency, and ways that martial arts can be impactful for people both who have experienced trauma and in general. MacClain provides insight into how honoring trauma responses, developing grounding techniques through breathing, and double backflip dragon kicks can impact a persons perspective, frustration tolerance, and life in general.
Check out MacClain's martial arts groups at the Center for Strength, and reach out with any questions you have.
Center4strength.org
MacClain Figueroa is the guest on this episode. MacClain is a parent of two children who were at STEM School in Highlands Ranch during the shooting in 2019. MacClain discusses resiliency, factors that have helped him and his in cultivating resiliency, and ways that martial arts can be impactful for people both who have experienced trauma and in general. MacClain provides insight into how honoring trauma responses, developing grounding techniques through breathing, and double backflip dragon kicks can impact a persons perspective, frustration tolerance, and life in general.
Check out MacClain's martial arts groups at the Center for Strength, and reach out with any questions you have.
Center4strength.org
37 min