12 episodes

A podcast in partnership with the Center for Strength, hosted by Evan Forster, centered around recovery after mass violence incidents and trauma recovery. Our hope is that listeners recognize that recovery after Mass Violence looks different for everyone, and to highlight different ways that helpers can help impacted communities. Guests include those impacted by Mass Violence and people working within these communities.
We focus on the diverse methods of trauma recovery, sharing stories, celebrating victories within our community, and highlighting importance of peer connections.

Resiliency Reimagined Evan Forster

    • Health & Fitness

A podcast in partnership with the Center for Strength, hosted by Evan Forster, centered around recovery after mass violence incidents and trauma recovery. Our hope is that listeners recognize that recovery after Mass Violence looks different for everyone, and to highlight different ways that helpers can help impacted communities. Guests include those impacted by Mass Violence and people working within these communities.
We focus on the diverse methods of trauma recovery, sharing stories, celebrating victories within our community, and highlighting importance of peer connections.

    "If you are alive, you have emotions" The Cultural Impact of Trauma Recovery: an interview with Simi Basu

    "If you are alive, you have emotions" The Cultural Impact of Trauma Recovery: an interview with Simi Basu

    Simi Basu, STEM School teacher and parent during the shooting in May of 2019, speaks about the impact of her Indian culture on trauma recovery.

    Simi highlights the importance of recognizing and acknowledging the impact of a traumatic event on herself and her family rather than the cultural norm of ignoring mental health.

    Simi elaborates on her development of a new reality, her acceptance of being misunderstood, in finding new social groups and support systems, as well as the impact of cultural competence among providers such as therapists.

    Simi is passionate about speaking the unspoken, and helping others recognize that they are not alone in their journey in trauma recovery.

    • 44 min
    Recovery is not one line; It's Scribbles. Interview with Heather Martin

    Recovery is not one line; It's Scribbles. Interview with Heather Martin

    Heather Martin, one of the founders of the Rebel's Project and Columbine shooting survivor shares about her journey following the shooting, and things that have helped her to cultivate resiliency. Heather discusses how she came to discover what her "new normal" is, the importance that she has found in community of other survivors, what the Rebel's project is, normalizes the non-linear path of life following a shooting.

    The resource mentioned at the beginning is the
    National Mass Violence Victimization Resource Centerhttps://www.nmvvrc.org/



    The Rebels Project Website:

    https://www.therebelsproject.org/

    • 43 min
    Different Paths: Interview with Heather Dearman

    Different Paths: Interview with Heather Dearman

    Heather Dearman, CEO of the 720 Foundation, describes the nuances in her, her family's, and her community's, journey in recovery from the 2012 shooting at Century 16 movie theater in Aurora Colorado.  She considers her definition of resiliency and things that have been impactful in her journey.  

    Heather highlights the power of community following tragedy.  How support systems, and seeking support have shifted for her, while also acknowledging how her perspective on seeking support has changed.  She reflects on how her views related to who is impacted by mass violence have changed, as well as how it has been beneficial for her to shift into advocacy related to gun violence.  

    She discusses the impact of one child in Missouri inspired the creation of the memorial for the theater shooting, and continues to inspire many to send support to other's following mass violence through the creation of paper cranes.  

    Heather discusses the Survivors of Tragedy Outreach Program (STOP) and the importance of peer to peer support in trauma recovery, whether through this program or through the Rebel's project.  



    Further information on the 720 Foundation can be found: https://www.7-20memorial.org/

    The Rebels Project: https://www.therebelsproject.org/

    STOP: https://www.tuesdayschildren.org/our-programs/community-resilience/#:~:text=The%20Survivors%20of%20Tragedy%20Outreach,to%20help%20other%20communities%20heal.

    Also, to see what we are up to at the Center for Strength visit: https://www.center4strength.org/

    • 45 min
    Resiliency and Rubberbands: Conversation with MacClain Figueroa

    Resiliency and Rubberbands: Conversation with MacClain Figueroa

    MacClain Figueroa is the guest on this episode.  MacClain is a parent of two children who were at STEM School in Highlands Ranch during the shooting in 2019.  MacClain discusses resiliency, factors that have helped him and his in cultivating resiliency, and ways that martial arts can be impactful for people both who have experienced trauma and in general.  MacClain provides insight into how honoring trauma responses, developing grounding techniques through breathing, and double backflip dragon kicks can impact a persons perspective, frustration tolerance, and life in general.  

    Check out MacClain's martial arts groups at the Center for Strength, and reach out with any questions you have.



    Center4strength.org

    • 37 min
    Cultivating Resiliency, Community, and Flexibility: An Interview with Bethany Laurie

    Cultivating Resiliency, Community, and Flexibility: An Interview with Bethany Laurie

    Bethany Laurie is a facilitator at the Center for Strength, and is an impacted community member as her children were at school during a shooting in 2019.  Bethany shares how her views related to trauma recovery have evolved following 2019, and things that have helped both herself and her family in their recovery journey.  

    Bethany discusses how community decreases feelings of isolation and how her partnership with the Center for Strength has impacted community for herself.  Bethany discusses empowerment in understanding more about the impact of trauma through reading, and facilitating groups based on The Body Keeps the Score, and how this has helped shape her understanding of recovery as a non-linear process and challenged the idea of "getting over" traumatic events.  She discusses how mindfulness and exercise has impacted her, while highlighting that differences in trauma recovery journeys, and the things that help people can be as unique as they are. 

    Check out our calendar on Center4Strength.org to learn more about the events discussed in the episode and to look into joining an upcoming book club or art activity Bethany is facilitating.  

    • 41 min
    Soma means Body: Cultivating resiliency through finding balance, and increasing both emotional and physical insight. With Jordyn Russo, LCSW

    Soma means Body: Cultivating resiliency through finding balance, and increasing both emotional and physical insight. With Jordyn Russo, LCSW

    Jordyn Russo, LCSW is our guest on this month’s resiliency re-imagined. Jordyn is one of our clinicians at the Center for Strength and has a passion for working with this community.

    Within this podcast, Jordyn discusses factors which she has seen impacting her client’s resiliency, how she cultivates resiliency, and the importance of checking-in with yourself. She discusses means of creating competency and confidence, and how this impacts a person’s journey in healing from trauma.

    Jordyn has found that finding balance between “want tos,” “get tos,” and “have tos” is both important for herself and has been very impactful for her clients. We often focus only on the “have tos” whether it be school, work, or tasks; often these being things that we feel we can control, and the things that “fill your cup” get pushed to the side.

    Jordyn uses somatic (body awareness) work within her practice and discusses how this is impactful following a person experiencing a traumatic experience. Jordyn mentions how this can impact both hyperarousal (panic, anxiety, etc.) as well as hypoarousal (disassociation, zoning out). She further discusses how developing relationships and insight with trauma symptoms can be more impactful in the healing process vs. trying to ignore or push away the symptoms.

    If you are hoping to work with Jordyn through the Center for Strength, please reach out to the Center either on our website or giving us a call. If you are looking for more information on Jordyn’s work outside of the Center for Strength, check out the website for Moving Mountains Counseling Center.  

    • 36 min

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