Rethinking Rejection Kick Starts

In this episode, I discuss the far reaching fear of rejection. From dating, to job interviews, or asking for what you want, I emphasize how everyone experiences fear of rejection at points in life. I outline the origins and why fear of rejection is ingrained in our brains due to our evolutionary need to belong to a group for survival. However, in today's times, fear of rejection is largely misplaced and holds us back. Drawing on a couple of personal stories and referencing exposure therapy de...