Kick Starts

Sylvia Flanagan, LMFT, Motivational & Behavioral Coach
  • 5.0 (16)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
Kick Starts

Kick start your day with some motivation, inspiration and exploration. Sylvia Flanagan, LMFT is a licensed therapist and motivational coach who speaks on a variety of topics including motivational principles and strategies, personal development, relationship dynamics and how to better navigate this wonderful and sometimes difficult thing called life. As a therapist she has been in private practice over 20 years and in this podcast combines her clinical experience, life experience and education in philosophy to offer a rich and fresh perspective. She is direct, concise and focuses on what matters.The content in this podcast is educational and informational only. The content of any episode is not, nor is it intended to be, a substitute for seeking therapy from a licensed mental health professional.www.kickstartspodcast.comFacebook: Kick Starts PodcastLinkedIn: Sylvia Flanagan, LMFTInstagram: @kickstartspodcast

  1. 04/30/2024

    Integrity: Obstacles and Benefits in a Complex World

    In this episode I discuss the concept of integrity, its essence, and significance in personal growth and development. The discussion explores the challenges to maintaining integrity, including fear of consequences, social expectations, personal desires, moral complexities, and lack of self-awareness.  I emphasize the importance of clarifying and holding fast to your values, being accountable, and seeking support and guidance from like-minded individuals to cultivate and uphold integrity. Practical strategies for cultivating and embodying integrity in daily life are also highlighted, emphasizing the enduring benefit of maintaining integrity in the midst of life's complexities with self-respect and authenticity. Tune in to this episode to gain a deeper understanding of integrity and learn how embodying this virtue can guide you through life's toughest challenges with resilience and grace.  Support the show! http://buymeacoffee.com/kickstarts Join Kick Starts text message community @ https://eztxt.net/mp3QaR or text "join" to (870) 263-2121 http:/kickstartspodcast.com https://facebook.com/profile.php?id=61555651760186 https://linkedin.com/in/sylvia-flanagan-lmft-0394852ab/ https://instagram.com/kickstartspodcast/

    16 min

  2. 04/09/2024

    Burnout: Breaking the Cycle, Restoring Balance

    In this episode, I tackle the complex and important issue of burnout. With insights into how it starts and how it grows, I discuss ways to recognize and address burnout, and encourage listeners to prioritize their well-being for a more balanced life. I'll outline the 12 stages of burnout and offer insights on how to recognize when you or someone you care about is walking this slippery slope. I discuss tools to prevent and heal from burnout, emphasizing the importance of being honest with yourself about your path and  priorities, making tough decisions you might face and prioritizing what's of greatest importance to keep a healthy work/life balance. Support the show! http://buymeacoffee.com/kickstarts Join Kick Starts text message community @ https://eztxt.net/mp3QaR or text "join" to (870) 263-2121 http:/kickstartspodcast.com https://facebook.com/profile.php?id=61555651760186 https://linkedin.com/in/sylvia-flanagan-lmft-0394852ab/ https://instagram.com/kickstartspodcast/

    19 min

  3. 04/01/2024

    How to Overcome a Scarcity Mindset

    In this episode of 'How to Overcome a Scarcity Mindset,' I dive into the concept of scarcity mindset and its profound impact on life. From the detrimental effects on decision-making to strained relationships, I explores how this mindset can hinder personal growth and success. I offer valuable insights on overcoming a scarcity mindset starting with awareness and challenging limiting beliefs. By shifting to an abundance mindset, you can embrace opportunities and view success as attainable. I emphasize the power of practicing gratitude to change perspective and foster positivity. Join the journey towards breaking free from scarcity and embracing abundance in all aspects of life. Support the show! http://buymeacoffee.com/kickstarts Join Kick Starts text message community @ https://eztxt.net/mp3QaR or text "join" to (870) 263-2121 http:/kickstartspodcast.com https://facebook.com/profile.php?id=61555651760186 https://linkedin.com/in/sylvia-flanagan-lmft-0394852ab/ https://instagram.com/kickstartspodcast/

    20 min

  4. 03/25/2024

    Sleep Essentials: Why Quality Sleep Is Vital for Mind and Body

    This episode delves into the crucial role that sleep plays in our overall well-being. It highlights the significance of obtaining quality sleep for maintaining good health, emotional stability, and cognitive sharpness. I define the four stages of sleep, from the transitional stage to deep sleep and REM sleep, outlining their impact on our physical, emotional, and mental health. I discuss how sleep aids our emotional resilience by processing and organizing daily experiences, enabling better emotional understanding and coping mechanisms. Listeners will learn how sleep contributes to the brain's detoxification process through the glymphatic system, essential for memory consolidation and cognitive function. Additionally, the discussion extends to the effects of sleep on appetite regulation, metabolism, and overall physical health, emphasizing the pivotal role of sleep in maintaining a healthy body weight and stable blood sugar levels. Furthermore, the cognitive benefits of sleep are highlighted, explaining its role in memory consolidation, learning, and neuroplasticity. Tips for optimizing sleep quality are shared, emphasizing the importance of maintaining a consistent sleep schedule, creating a conducive sleep environment, and more . Overall, this episode on sleep serves as a guide to understanding and harnessing the foundational power of sleep for overall health and well-being. Support the show! http://buymeacoffee.com/kickstarts Join Kick Starts text message community @ https://eztxt.net/mp3QaR or text "join" to (870) 263-2121 http:/kickstartspodcast.com https://facebook.com/profile.php?id=61555651760186 https://linkedin.com/in/sylvia-flanagan-lmft-0394852ab/ https://instagram.com/kickstartspodcast/

    19 min

  5. 03/18/2024

    Self Sabotage: How to Get Out of Your Own Way

    In this episode I explore the concept of self-sabotage, the ways people undermine their success through negative behaviors, beliefs, and attitudes, and provide insights on how to recognize and combat these patterns. I discuss the distinction between active and passive forms of self-sabotage and give examples such as addiction, negative self-talk, procrastination, and the misuse of smartphones and social media. I emphasize the importance of recognizing self-defeating patterns, understanding the temporary rewards they offer, and taking proactive steps to align daily habits with one's goals and values. Listeners are encouraged to be intentional with their time, tolerate discomfort for long-term benefits, and proactively work towards reducing self-sabotaging behaviors to move towards their potential. Support the show! http://buymeacoffee.com/kickstarts Join Kick Starts text message community @ https://eztxt.net/mp3QaR or text "join" to (870) 263-2121 http:/kickstartspodcast.com https://facebook.com/profile.php?id=61555651760186 https://linkedin.com/in/sylvia-flanagan-lmft-0394852ab/ https://instagram.com/kickstartspodcast/

    18 min

  6. 03/11/2024

    Imposter Syndrome

    In this episode I explore the uncomfortable and damaging mindset of Imposter Syndrome, discussing its origins and its profound effects on people in various sectors of life. I outline the five different types of Imposter Syndrome: the perfectionist, the expert, the natural genius, the soloist, and the superman or superwoman, each accompanied by its own unique challenges and behaviors. I unpack the factors contributing to the occurrence of Imposter Syndrome such as family of origin, academic and professional pressures, and comparison and then highlight the negative physical and mental consequences it can elicit. I wrap up by offering practical strategies for overcoming feelings of being an imposter, emphasizing the importance of cultivating a growth mindset, setting realistic goals, utilizing visualization and making use of a supportive network. Support the show! http://buymeacoffee.com/kickstarts Join Kick Starts text message community @ https://eztxt.net/mp3QaR or text "join" to (870) 263-2121 http:/kickstartspodcast.com https://facebook.com/profile.php?id=61555651760186 https://linkedin.com/in/sylvia-flanagan-lmft-0394852ab/ https://instagram.com/kickstartspodcast/

    22 min

  7. 02/26/2024

    Courage in Action

    Today, we're taking a deeper dive into what courage means. Join me as I unpack a fuller meaning of courage and how it traditionally meant something far beyond how the word is typically used today. I break down three ways we can approach and move through life: courage, avoidance and resignation, with courage being the higher calling. I outline how courage means more than facing external fears. Courage is also about embracing vulnerability and authenticity. It's a call to align actions with our essence, passions, values, and potential. I explore the pitfalls of meeting life with avoidance or resignation, offering practical insights for you to avoid these ways of living and instead live courageously by forging a path aligned with authenticity and purpose. Support the show! http://buymeacoffee.com/kickstarts Join Kick Starts text message community @ https://eztxt.net/mp3QaR or text "join" to (870) 263-2121 http:/kickstartspodcast.com https://facebook.com/profile.php?id=61555651760186 https://linkedin.com/in/sylvia-flanagan-lmft-0394852ab/ https://instagram.com/kickstartspodcast/

    10 min

  8. 02/19/2024

    How to Increase Your Motivation and Drive

    In this episode, I discuss the science behind motivation, drive, and focus and take a look at factors influencing our motivation including patters of behavior and genetics. Using a relatable example, I illustrate the efficacy of breaking tasks into smaller steps to boost dopamine levels and enhance motivation, paving the way for a more sustainable model of success. The discussion also touches on the link between addiction and dopamine fluctuations, underscoring the importance of managing dopamine levels to mitigate addictive behaviors. I explore the significance of a healthy lifestyle in maintaining optimal neurotransmitter balance, and I advocate for a growth mindset, encouraging listeners to view challenges as steps toward reward and success. This shift in perspective is presented as a powerful tool to elevate overall dopamine levels and improve motivation, drive, and focus. In summary, this episode offers a concise and science-based exploration of neurotransmitters, behavior, and lifestyle choices. You'll gain practical strategies for optimizing motivation and focus, laying the groundwork for sustained success. Support the show! http://buymeacoffee.com/kickstarts Join Kick Starts text message community @ https://eztxt.net/mp3QaR or text "join" to (870) 263-2121 http:/kickstartspodcast.com https://facebook.com/profile.php?id=61555651760186 https://linkedin.com/in/sylvia-flanagan-lmft-0394852ab/ https://instagram.com/kickstartspodcast/

    23 min
See All (49)

5
out of 5
16 Ratings

About

Kick start your day with some motivation, inspiration and exploration. Sylvia Flanagan, LMFT is a licensed therapist and motivational coach who speaks on a variety of topics including motivational principles and strategies, personal development, relationship dynamics and how to better navigate this wonderful and sometimes difficult thing called life. As a therapist she has been in private practice over 20 years and in this podcast combines her clinical experience, life experience and education in philosophy to offer a rich and fresh perspective. She is direct, concise and focuses on what matters.The content in this podcast is educational and informational only. The content of any episode is not, nor is it intended to be, a substitute for seeking therapy from a licensed mental health professional.www.kickstartspodcast.comFacebook: Kick Starts PodcastLinkedIn: Sylvia Flanagan, LMFTInstagram: @kickstartspodcast

Information

  • Creator
    Sylvia Flanagan, LMFT, Motivational & Behavioral Coach
  • Years Active
    2023 - 2024
  • Episodes
    49
  • Rating
    Clean
  • Copyright
    © 2024 Kick Starts
  • Show Website
    Kick Starts

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