How to Increase Your Motivation and Drive Kick Starts

In this episode, I discuss the science behind motivation, drive, and focus and take a look at factors influencing our motivation including patters of behavior and genetics.Using a relatable example, I illustrate the efficacy of breaking tasks into smaller steps to boost dopamine levels and enhance motivation, paving the way for a more sustainable model of success.The discussion also touches on the link between addiction and dopamine fluctuations, underscoring the importance of managing dopami...