Reveal Your Authentic Self Through Conscious Journaling Ft. Melanie Daigle | Ep. 166 Cuppa Chels

In today's episode, Chelsea is by her spiritual running buddy, soul-sister, best friend, and overall badass, Melanie Daigle. 
Melanie is a returning guest to the podcast sharing beautiful new insight and her simple, yet profound tool, The Conscious Journaling Framework to help you reveal your true authentic self.
She has a passion for personal development, self-discovery, and living a life in alignment and found journaling to be an essential tool in helping her navigate life’s challenges. In 2018 after being laid off from her job in Corporate America, she took up the practice of journaling and has been a devoted journaler ever since, creating the Conscious Journaling Framework, and sharing this passion to help others.
Journaling helped Melanie traverse a layoff, heal after a breakup, maintain a 60-pound weight loss, and attract her ideal relationship! Because of her own success, Melanie created a journal with the same format and design features she has grown to love over the years to share with the world and empower others to cultivate their own journaling practices.
She holds the deeply rooted belief that “All the answers we seek are within ourselves, we just need to give them the time and space to be heard (or written)!”

Highlights
Conscious Journaling Framework - This is the KEY you’ve been missingRedefining your relationship with fearHow to reveal your authentic selfThe power of looking back, creating awareness, and taking new actionAuthenticity is the highest frequency and how you can become truly FREE
Connect with Melanie Daigle
Links: https://melanie.myflodesk.com/starthere
IG: @theconsciousjournaler
The Conscious Journal: https://a.co/d/avOwRLx
Connect with Chelsea Holden
IG: @thechelseaholden
TikTok: @thechelseaholden
FB: @thechelseaholden
Web: www.chelseaholden.com
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