Cuppa Chels

Chelsea Holden
  • 5.0 (46)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Season 4 of Cuppa Chels features Weekly Episodes to inspire and empower you! Topics Include: Self-Love Spirituality Entrepreneurship Chelsea intends to awaken you to your true power and potential. Chime in as she shares love, support, and intuitive guidance. Hosted on Acast. See acast.com/privacy for more information.

  1. 08/19/2025

    Pivoting with Purpose: Embracing Transitions & Keeping Promises | Ep. 220

    Life is full of pivots, transitions, and unexpected turns — but how we meet them makes all the difference. In this vulnerable solo episode of Cuppa Chels, I share my personal journey of navigating change, from career shifts and marriage seasons to starting a new chapter in education while honoring my Power Promise. Here’s what you’ll hear in this episode: Why pivots and transitions are a natural part of growth (just like seasons in nature).How to face the fear of the unknown with curiosity and excitement.The importance of keeping promises to yourself to stay grounded in uncertain times.My personal pivots — from entrepreneurship to pursuing a teaching certification.How honoring your commitments builds self-trust and resilience in every season of life. If you’ve ever felt uncertain about your next step or scared of the unknown, this episode will remind you that you’re not alone — and that change is where the magic happens. 💌 I’d love to hear how this episode lands for you! DM me on Instagram at @thechelseaholden or visit me at chelseaholden.com. Connect with your Host, Chelsea Holden: @thechelseaholden — Come say “Hi” on IGwww.chelseaholden.com — Explore more ways to work togetherPower Promise 30-Day Sprint — Decide. Commit. Transform.Lessons to Love On — Grab your copy of my first book Hosted on Acast. See acast.com/privacy for more information.

    20 min

  2. 08/12/2025

    When Resistance Hits: 3 Steps to Keep Your Promise to Yourself | Ep. 219

    What happens when the mind says “stop,” the body aches, and your ego whispers you’re not cut out for it? Welcome to this powerful sneak peek from the private Power Promise Podcast, normally only available to our Power Promise Posse members! In this exclusive behind-the-scenes episode, Chelsea shares her own recent resistance moments and walks you through exactly how to meet them with grace, truth, and action. Whether it’s a physical ache, a mental spiral, or outside challenges throwing you off course—this episode will remind you how capable and powerful you really are. 💪 In this episode, you’ll learn: What resistance really means (and why it often means you’re on the right track)How your ego can disguise resistance as “self-care”Why honoring your body doesn’t mean letting your dreams goChelsea’s 3-step framework to recognize, remember, and respond with aligned actionA real story from her Power Promise journey that might sound just like yours 💥 Plus: A reminder that growth doesn’t come from staying comfortable—resistance is part of the expansion. Love this episode? It’s just a glimpse of what goes down inside the Power Promise Posse. Join us for 30 days of accountability, private coaching, and deep transformation here: Power Promise 30-Day Sprint  Connect with your Host, Chelsea Holden: @thechelseaholden — Come say “Hi” on IGwww.chelseaholden.com — Explore more ways to work togetherPower Promise 30-Day Sprint — Decide. Commit. Support.• Lessons to Love On — Grab your copy of my first book Hosted on Acast. See acast.com/privacy for more information.

    16 min

  3. 08/05/2025

    Your Next Level of Life, Business, Confidence, and Success Start Here! | Ep. 218

    In today's episode, Chelsea breaks down what it really means to “level up” in your life or business — and how to stop waiting for the perfect moment and start building momentum through tiny, powerful promises to yourself. Whether you’re craving clarity, confidence, or sustainable success, this episode is your invitation to stop spinning and start moving. Chelsea shares her latest coaching offer — the Power Promise 30-Day Sprint — an ongoing container that helps you rebuild trust with yourself and create true transformation one promise at a time. Even if you’re not ready to join, she leaves you with a loving challenge that will shift your energy immediately. What You’ll Learn in This Episode: Why your next level starts now (not later)How one small promise can create massive momentumThe truth about habit building, self-trust, and identity shiftingWhat the Power Promise Sprint is (and how it works)What to do even if you’re not ready to invest yet Connect with your Host, Chelsea Holden: @thechelseaholden — Come say “Hi” on IGwww.chelseaholden.com — Explore more ways to work togetherPower Promise 30-Day Sprint — Decide. Commit. Support.• Lessons to Love On — Grab your copy of my first book Hosted on Acast. See acast.com/privacy for more information.

    20 min

  4. 07/29/2025

    My Secret Hack to Decide What You Want and Actually Take Action to Get It! | Ep. 217

    In this special birthday episode of Cuppa Chels, I’m sharing one of the most powerful tools I’ve ever used to create change in my life: the Power Promise. It all started when I decided to quit drinking alcohol for 30 days—and what happened next transformed me personally, spiritually, and professionally. Now, as I celebrate my 44th trip around the sun, I’m reflecting on what the number 4 represents to me, the new Power Promise I’m making in the area of my health, and how you can harness this practice to create aligned, lasting transformation in your own life. If you’re ready to stop spinning your wheels and finally take action toward what you really want, this episode will inspire you to make—and keep—your own Power Promise. ✨ In this episode, you’ll hear: — The story behind my very first Power Promise and how it changed everything — How 30 days of aligned action can unlock personal, spiritual, and professional breakthroughs — Why my 44th birthday feels like a sacred milestone — My new Power Promise and why it feels so important — How you can join me and others inside the Power Promise 30-Day Sprint for accountability, coaching, and momentum 🌟 Join the Power Promise 30-Day Sprint here: Power Promise 30-Day Sprint  Inside you’ll get: ✅ One monthly group call with hot-seat coaching ✅ Voxer support for real-time guidance ✅ A private podcast feed exclusive to members ✅ The structure + support you need to take aligned action—fast Connect with your Host, Chelsea Holden: @thechelseaholden — Come say hi on IGwww.chelseaholden.com — Explore more ways to work togetherPower Promise 30-Day Sprint — Decide. Commit. Support.Lessons to Love On — Grab your copy of my first book If this episode lights a fire in you, share it with a friend, tag me on IG, and let’s make those promises together. Hosted on Acast. See acast.com/privacy for more information.

    39 min
  5. Sacred Feminine Power: The Modern Woman’s Guide to Manifestation & Visibility featuring Deimanté, Ona | Ep. 216

    07/22/2025

    Sacred Feminine Power: The Modern Woman’s Guide to Manifestation & Visibility featuring Deimanté, Ona | Ep. 216

    In this powerful episode of Cuppa Chels, I sit down with Deimantė—a Sacred Feminine Guide and Manifestation Expert—whose grounded, modern approach to spirituality is redefining how women manifest wealth, success, and visibility. We talk about what it really takes to attract abundance and step into your power without burning out, bypassing your feelings, or playing small. Deimantė shares how the sacred feminine can help you heal visibility wounds, release scarcity, and embody a life that actually feels good—not just good on paper. What you’ll hear in this episode: ✨ Why manifestation isn’t just mindset work (and what’s missing from most advice) ✨ The role of the sacred feminine in healing and creating true abundance ✨ How to heal visibility wounds and stop playing small ✨ Why self-doubt and scarcity keep you stuck—and how to break free ✨ How to create success that feels nourishing, intuitive, and soul-aligned This conversation is full of wisdom, practical insights, and permission to lead from your intuition instead of your hustle. 💫 If you’ve ever wondered how to manifest without burning out—or how to stop hiding your light—this episode is for you. Connect with Deimanté, Ona: Connect with Deimanté on IG: @priestessinjeansWebsite: https://priestessinjeans.com/Join the Sacred Wild Woman Mystery school for 7 days with this Free Pass: https://priestessinjeans.com/swwfree7daysDownload your Free Full Moon Ceremony Guidebook: https://priestessinjeans.myflodesk.com/fullmoon-workbook Connect with your Host, Chelsea Holden: @thechelseaholden — Come say hi on IGwww.chelseaholden.com — Explore more ways to work togetherPower Promise 30-Day Sprint — Decide. Commit. Support.Lessons to Love On — Grab your copy of my first book If this episode inspired you, please rate & review Cuppa Chels and share it with someone who needs this message. Hosted on Acast. See acast.com/privacy for more information.

    43 min

  6. 07/15/2025

    Big Love, Big Vision, Big Life: My Journey to Writing, Why Visibility Feels Scary & Living Fully | Ep. 215

    In this deeply personal solo episode, I’m pulling back the curtain on what it really takes to live as Big Love. I take you with me to the Book Baddies Writing Retreat in Kansas City, MO, share how I joined the Book Baddies Mastermind, and what it feels like to finally write the book that’s been on my heart for years—Big Love. But this isn’t just about writing. This is about visibility, vulnerability, and the courage to stop playing small. I talk about my past writing milestones—Lessons to Love On, my chapter in The Goddess Portal, and my first official publication in Next Level Psychic Magazine. But more than anything, I open up about the fear of being visible, how it was keeping me small, and how I’m now softening my heart, caring for myself holistically, and fully stepping into my divine potential. What You’ll Hear in This Episode: 💛 The writing process for my next book, Big Love 💛 The fear of being visible & how it kept me small 💛 Why playing small doesn’t serve the world (or you!) 💛 How writing has evolved my vision & deepened my authenticity 💛 Finding the magic in the mess & beauty in becoming 💌 And if you’re ready to decide what you want, to commit to it with a Power Promise, and get the support to take you further, faster... then join us inside the Power Promise 30-Day Sprint! Join the Power Promise here: https://chelsea-holden-llc.thrivecart.com/power-promise/ Links & Resources: Connect with me on Instagram: @thechelseaholdenVisit my website: chelseaholden.comLearn more & join the Power Promise: https://chelsea-holden-llc.thrivecart.com/power-promise/ If this episode spoke to your soul, please rate, review, and share it with someone who needs this message. Hosted on Acast. See acast.com/privacy for more information.

    25 min
  7. The Breath, the Body & Good Girl Conditioning: Healing Trauma Through Somatic Work featuring Dani Stedman | Ep. 214

    07/08/2025

    The Breath, the Body & Good Girl Conditioning: Healing Trauma Through Somatic Work featuring Dani Stedman | Ep. 214

    Trigger warning: This episode contains discussion of sexual assault and eating disorders. Please take care of yourself while listening and skip if needed. In this incredibly raw and transformative conversation, I sit down with Dani Stedman—Somatic Breathwork Practitioner, Energy Coach, and host of the Perfectly Broken podcast. Together we explore the power of the breath, the body, and self-awareness in navigating trauma, healing, and reclaiming your power. Dani vulnerably shares her journey of overcoming an eating disorder that spanned over a decade, the moment she realized control was at the heart of it all, and how she ultimately became grateful for her struggles because they led her to her purpose. We talk about the concept of “good girl conditioning,” why nervous system regulation is about more than just staying calm, and how our breath is the greatest connector to our truth. What you’ll hear in this episode: ✨ How somatic breathwork helps you process emotions and regulate your nervous system ✨ Why trauma may explain your behavior, but it doesn’t excuse it ✨ Why self-awareness is the ultimate common denominator for healing ✨ The breakdown before the breakthrough—and the power of choice ✨ Why our body runs the show and how to start listening to it ✨ How vulnerability and community create space for transformation About Dani Stedman: Dani is a Somatic Breathwork practitioner and energy coach who helps women safely feel and process stuck emotions and traumas so they can break free from self-sabotaging patterns and step into their truth. She is also the host of the Perfectly Broken podcast and creator of Perfectly Broken: Path to Power, a membership community for women healing, transforming, and embracing self-love together. Connect with Dani Stedman: Connect with Dani on IG: @danistedman_Listen to her podcast: Perfectly BrokenJoin her membership: Perfectly Broken: Path to PowerVisit her website: www.danistedman.comRetreat at Soulfully Seen: https://www.danistedman.com/retreat Connect with your Host, ChelseaHolden: Come say "Hi" on IG: @thechelseaholdenExplore more ways to work together: www.chelseaholden.comGrab your copy of my first book: Lessons to Love On 💛 If this episode moved you, please share it, tag me, and leave a rating + review to help others find the show! Hosted on Acast. See acast.com/privacy for more information.

    42 min

  8. 07/01/2025

    Finding Magic in the Mess: My Raw Return After Burnout, Grief & Deep Soul Reflection | Ep. 213

    After months off the mic, I’m back—and this time, I’m bringing all of me. In this heart-led solo episode, I’m pulling back the curtain on what really happened during my break from the podcast, social media, and my business. It wasn’t just about rest… it was about remembering who I am and why I started all of this in the first place. If you’ve ever felt stuck, creatively drained, or unsure where you’re going next, this episode will feel like a warm permission slip to be where you are, honor what’s real, and trust in the divine timing of it all. In this episode, you’ll hear: How grief, burnout, and life transitions brought me back to my soul’s truthWhy I paused the podcast—and what I discovered in that stillnessA powerful reflection on legacy, purpose, and using your voice (even when it’s shaky)What stepping back into real estate taught me about alignment and flowThe inspiration from my friend Carissa that brought me to tears—and brought me homeMy intention for this podcast moving forward as a living, breathing soul expression 💛 This episode is for the person in the middle of it all—the mess, the magic, the becoming. 🔗 Links: @thechelseaholden — Come say hi on IGwww.chelseaholden.com — Explore more ways to work togetherLessons to Love On — Grab your copy of my first bookCarissa Explains it All — The episode that moved me to tears If this episode moved you, please share it, tag me, and leave a rating + review to help others find the show! Hosted on Acast. See acast.com/privacy for more information.

    23 min
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5
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About

Season 4 of Cuppa Chels features Weekly Episodes to inspire and empower you! Topics Include: Self-Love Spirituality Entrepreneurship Chelsea intends to awaken you to your true power and potential. Chime in as she shares love, support, and intuitive guidance. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Chelsea Holden
  • Years Active
    2019 - 2025
  • Episodes
    219
  • Rating
    Explicit
  • Copyright
    © Chelsea Holden
  • Show Website
    Cuppa Chels