35 min
Rewiring Is Possible! Discover The Threads That Are At Play | 008 The Experiential Podcast
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- Mental Health
They say that what’s wired together, fires together. Here’s something else to consider. What fires together ends up getting wired together! This is often a result of trauma and being stuck in the threat response cycle. By recognizing the many different threads that are entangled in the ways you’re stuck in survival, the more you’ll be able to tease apart what’s at play to support a new story to unfold. Thank goodness for neuroplasticity and the brain and nervous system’s ability to be reprogramed. Re-wiring IS possible! The key lies in not getting too wrapped up in the story of what happened, but instead bring your awareness and curiosity to what your experiences. Remember, there’s nothing to fix. See what it’s like to explore in a way where you’re simply deepening your awareness around what’s at play. You may be surprised at how simple awareness and curiosity can lead to some untangling, more space, and possibly even a shift in what it is you’re stuck in! Be sure to download The Experiential Guide and to refer back to Ep 2 and 3 to support any deeper inquiries!
Mentioned Resources:
https://the-experiential-podcast.captivate.fm/episode/the-principles-part-1
https://the-experiential-podcast.captivate.fm/episode/the-principles-part-2-003
www.nicolelohse.com/experiential-guide
Connect with the Host:
Learn more about Nicole - www.nicolelohse.com/about
Download The Experiential Guide - www.nicolelohse.com/experiential-guide
Join me on the podcast - www.nicolelohse.com/experiential-podcast
Instagram - www.instagram.com/nlohse
TikTok - www.tiktok.com/@nicole.lohse
Thanks for listening!
Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to the podcast
If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.
Leave us an Apple Podcasts review
Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.
They say that what’s wired together, fires together. Here’s something else to consider. What fires together ends up getting wired together! This is often a result of trauma and being stuck in the threat response cycle. By recognizing the many different threads that are entangled in the ways you’re stuck in survival, the more you’ll be able to tease apart what’s at play to support a new story to unfold. Thank goodness for neuroplasticity and the brain and nervous system’s ability to be reprogramed. Re-wiring IS possible! The key lies in not getting too wrapped up in the story of what happened, but instead bring your awareness and curiosity to what your experiences. Remember, there’s nothing to fix. See what it’s like to explore in a way where you’re simply deepening your awareness around what’s at play. You may be surprised at how simple awareness and curiosity can lead to some untangling, more space, and possibly even a shift in what it is you’re stuck in! Be sure to download The Experiential Guide and to refer back to Ep 2 and 3 to support any deeper inquiries!
Mentioned Resources:
https://the-experiential-podcast.captivate.fm/episode/the-principles-part-1
https://the-experiential-podcast.captivate.fm/episode/the-principles-part-2-003
www.nicolelohse.com/experiential-guide
Connect with the Host:
Learn more about Nicole - www.nicolelohse.com/about
Download The Experiential Guide - www.nicolelohse.com/experiential-guide
Join me on the podcast - www.nicolelohse.com/experiential-podcast
Instagram - www.instagram.com/nlohse
TikTok - www.tiktok.com/@nicole.lohse
Thanks for listening!
Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to the podcast
If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.
Leave us an Apple Podcasts review
Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.
35 min