The Experiential Podcast Nicole Lohse

This episode is for all you people pleasers!
Once a month I'll be hosting a "Get Curious" episode where I am joined by people who are interested in exploring and untangling their patterns. In this episode I am joined by Dede, Dre, Karina and Paula. Each of them bring forward unique patterns rooted in people pleasing. See which you relate to the most! And see how it is you too can follow along and to see if you can start to recognize and deepen your own awareness of how it is you find yourself in these patterns! By learning how to bring attention to the language of your physiology, where it is that you may be stuck in the threat response cycle, and what might happen when you explore your edges you may be surprised what can shift!
Be sure to download The Experiential Guide for extra support in your explorations!
Mentioned Resources:
 www.nicolelohse.com/experiential-guide
 
Connect with the Host:
Learn more about Nicole - www.nicolelohse.com/about 
Download The Experiential Guide - www.nicolelohse.com/experiential-guide 
Join me on the podcast - www.nicolelohse.com/experiential-podcast 
Instagram - www.instagram.com/nlohse
TikTok - www.tiktok.com/@nicole.lohse

Thanks for listening!
Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
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Join Marina Triner and I in this juicy conversation about the ongoing journey of shifting out of always being ON and in the go go go, doing mentality. We both share our experiences around coming out of functional freeze while weaving in how the impact of our history has great influence on how it is we navigate life. We also offer suggestions and resources on how you too can explore what shows up for you around these brilliant survival patterns that like to keep you busy and distracted. See what it is you discover about yourself through this episode!
 
About the Guest:
Marina Triner teaches body-based somatic tools, mindful self-compassion, and nervous system regulation and emotional healing techniques to awaken a sense of purpose and aliveness.
Based on her life history, she was supposed to live a life of pain, regret, and disconnection and have a career that didn’t spark joy, just to make a living. Trauma runs in her family: the Holocaust, violence and war, financial trouble and poverty.
It also runs in her own life: moving multiple times as a refugee, sexual assault, and emotional neglect. And yet, through it all, through pain and working through her triggers, she is able to keep coming back to deep aliveness and presence, build a thriving business and support thousands.
https://marinayt.com/
www.instgram.com/marina.y.t
Check out her HeartSpace Community: https://marinayt.com/heartspace/
Check out one of her many resources, Free Trigger To Rooted: https://marinayt.com/triggered-to-rooted/
 
 Connect with the Host:
Learn more about Nicole - www.nicolelohse.com/about 
Download The Experiential Guide - www.nicolelohse.com/experiential-guide 
Join me on the podcast - www.nicolelohse.com/experiential-podcast 
Instagram - www.instagram.com/nlohse
TikTok - www.tiktok.com/@nicole.lohse

Thanks for listening!
Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to the podcast
If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.
Leave us an Apple Podcasts review
Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.
 

In this episode we explore the many different layers of the human experience. By deepening your awareness around the many complexities that are at play, you’ll find it easier to see the bigger picture allowing you to piece together more of the puzzle pieces as you heal your trauma and move towards more coherence and freedom!
When it comes to the human experience, you’ll be invited to explore your:
●     Somatic experience
●     Senses
●     Behaviors
●     Meaning and memories
●     Feelings and emotions
●     Energetic experiences
There’s so much for you to pay attention to, so feel free to digest this episode in segments. I encourage you to take some time to reflect and explore bit by bit so that you can find your own understanding and perspectives of what I’m speaking to here!
Happy experiencing!
Mentioned Resources:
www.nicolelohse.com/experiential-guide
https://the-experiential-podcast.captivate.fm/episode/the-principles-part-1
https://the-experiential-podcast.captivate.fm/episode/the-principles-part-2-003
https://the-experiential-podcast.captivate.fm/episode/rewiring-is-possible-discover-the-threads-that-are-at-play-008
 
Connect with the Host:
Learn more about Nicole - www.nicolelohse.com/about 
Download The Experiential Guide - www.nicolelohse.com/experiential-guide 
Join me on the podcast - www.nicolelohse.com/experiential-podcast 
Instagram - www.instagram.com/nlohse
TikTok - www.tiktok.com/@nicole.lohse

Thanks for listening!
Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to the podcast
If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.
Leave us an Apple Podcasts review
Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.
 

They say that what’s wired together, fires together. Here’s something else to consider. What fires together ends up getting wired together! This is often a result of trauma and being stuck in the threat response cycle. By recognizing the many different threads that are entangled in the ways you’re stuck in survival, the more you’ll be able to tease apart what’s at play to support a new story to unfold. Thank goodness for neuroplasticity and the brain and nervous system’s ability to be reprogramed. Re-wiring IS possible! The key lies in not getting too wrapped up in the story of what happened, but instead bring your awareness and curiosity to what your experiences. Remember, there’s nothing to fix. See what it’s like to explore in a way where you’re simply deepening your awareness around what’s at play. You may be surprised at how simple awareness and curiosity can lead to some untangling, more space, and possibly even a shift in what it is you’re stuck in! Be sure to download The Experiential Guide and to refer back to Ep 2 and 3 to support any deeper inquiries!
  
Mentioned Resources:
https://the-experiential-podcast.captivate.fm/episode/the-principles-part-1
https://the-experiential-podcast.captivate.fm/episode/the-principles-part-2-003
www.nicolelohse.com/experiential-guide
Connect with the Host:
Learn more about Nicole - www.nicolelohse.com/about 
Download The Experiential Guide - www.nicolelohse.com/experiential-guide 
Join me on the podcast - www.nicolelohse.com/experiential-podcast 
Instagram - www.instagram.com/nlohse
TikTok - www.tiktok.com/@nicole.lohse

Thanks for listening!
Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to the podcast
If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.
Leave us an Apple Podcasts review
Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.
 
 

How easy is it for you to recognize and express what it is you’re feeling and which of your needs aren’t being met? Do you find communicating what you’re experiencing to others challenging!? If so, I encourage you to check out this episode! I’m joined by Angela Walkley, a NonViolent Communication assessor and trainer and the two of us dive into a conversation around the art of recognizing feelings and needs, not making assumptions and catching when we’re blaming, judging and in perceived stories and the importance of empathy. Angela shares a recent situation she was navigating to support us in making more sense of the brilliant ways NonViolent Communication can help in times of conflict and where people may have very different experiences at play. As someone who’s only recently been introduced to the NonViolent Communication world, I’m excited to share this conversation with you because this work has helped me take more responsibility for my own experiences and see the bigger picture more clearly!
 
Mentioned Resources:
For resources and more on Nonviolent Communication, visit https://www.cnvc.org/
For more about Angela and her offerings, visit www.angelawalkley.com
About the Guest:
Angela dwells in the beauty of needs that arise in herself and between herself and others. She is an Assessor and Trainer with the international Center for NonViolent Communication. She worked for over a decade leading heart-based decision-making related to land and social justice with indigenous, government, industry and environmental organizations. She meets groups in the space that divides them - to help them hear the depth of what matters to them, to express themselves with care and to find a path forward together. In the more recent decade, she has been offering transformational programs for those that are looking to cultivate a personal and global consciousness of openness, inclusion and connection. Angela lives, works, plays and prays on the unceded lands of the Sahtloot, Sasitla, Leeksun and Puntledge people in western Canada.
To study with Angela, please check out her offerings at: www.angelawalkley.com
 
Connect with the Host:
Learn more about Nicole - www.nicolelohse.com/about 
Download The Experiential Guide - www.nicolelohse.com/experiential-guide 
Join me on the podcast - www.nicolelohse.com/experiential-podcast 
Instagram - www.instagram.com/nlohse
TikTok - www.tiktok.com/@nicole.lohse

Thanks for listening!
Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to the podcast
If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.
Leave us an Apple Podcasts review
Ratings and...

Once a month Nicole hosts a "Get Curious" episode where people like you, who are interested in untangling from their patterns, join in to explore through Nicole’s guidance.
If you’re someone who's feeling constricted, stuck and is always seeking by reading the books, signing up for all the programs, trying out all kinds of different techniques in hopes of things being different, then this episode is for you!
Alongside Beth and Macayla and their willingness to share and explore what it is they’re experiencing and stuck in, you too can bring attention to the language of your physiology, discover where it is that you may be stuck in the threat response cycle, and what might happen when you explore your edges. By the end of the episode you'll have a deeper understanding of, and a greater sense of spaciousness around, the ways in which you survive in life.
Be sure to download The Experiential Guide for extra support in your explorations!
Mentioned Resources:
www.nicolelohse.com/experiential-guide
Connect with the Host:
Learn more about Nicole - www.nicolelohse.com/about 
Download The Experiential Guide - www.nicolelohse.com/experiential-guide 
Join me on the podcast - www.nicolelohse.com/experiential-podcast 
Instagram - www.instagram.com/nlohse
TikTok - www.tiktok.com/@nicole.lohse

Thanks for listening!
Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to the podcast
If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.
Leave us an Apple Podcasts review
Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.