1 hr 27 min
REWIRING YOUR BODY: WHO AM I REALLY? (also it’s our 100th episode!!!) S4:E30 The True North Collective Podcast
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- Alternative Health
Get ready for THE TRUE NORTH COLLECTIVE℠ PODCAST: SEASON 4! With co-hosts Rachel Bellotti (she/her) and Jenell Riesner (she/her), this is a gathering of un-sugar-coated conversations celebrating the untold stories of everyday people fearlessly finding and living their true north.
In our own search to discover and live from our TRUE NORTH, we continue to meet many interesting, courageous people from all walks of life, doing all sorts of amazing things to live life in their own unique way. Stories from all over the world. Stories with heart. Stories with grit. Stories with plot twists. Stories going untold - until now. This season, we continue to celebrate these untold stories of everyday people who are fearlessly living their true north and inspiring each of us to do the same.
In today’s episode, we’re so excited to talk to Nicole Lohse, a Somatic Experiencing Practitioner, Feldenkrais Practitioner, and Yoga Teacher. She supports people in shifting out of survival + into flow through her 1:1 work + online programming. Her work is based on emphasizing that you are already whole + her knowledge of body, mind, + soul influences how she supports others from a very intuitive, energetic, + somatic place. Nicole walks us through how to be more connected with yourself by understanding the language of your body + your survival philosophy. By building your capacity + regulation at a nervous system level, your resiliency will increase. It’s from here that you’ll shift from surviving your way through life to thriving + accessing more of your truth. In this episode, we wrestle with:
A quick celebration for our 100th episode!!!
Learning to speak German while in a practicum to become a firefighter + smelly raft guides
Understanding your body’s linguistics + survival patterns
Movement as an IN to get to know yourself
Numbing out, overriding, distracting, + bypassing
Building capacity for activation + discomfort
Recognizing your wholeness
Feeling your emotions
Knowing your somatic experience of living your true north
Listening to the body as a more efficient + productive approach to life
Living the live experiment of life
How connection + relationship fit into somatic work
Putting support systems on pedastals
Nicole is the most beautiful grounding presence that innately invites a full-bodied exhale. Get ready to be soothed into essential self-inquiry about who you are through your body’s natural experience.
Get ready for THE TRUE NORTH COLLECTIVE℠ PODCAST: SEASON 4! With co-hosts Rachel Bellotti (she/her) and Jenell Riesner (she/her), this is a gathering of un-sugar-coated conversations celebrating the untold stories of everyday people fearlessly finding and living their true north.
In our own search to discover and live from our TRUE NORTH, we continue to meet many interesting, courageous people from all walks of life, doing all sorts of amazing things to live life in their own unique way. Stories from all over the world. Stories with heart. Stories with grit. Stories with plot twists. Stories going untold - until now. This season, we continue to celebrate these untold stories of everyday people who are fearlessly living their true north and inspiring each of us to do the same.
In today’s episode, we’re so excited to talk to Nicole Lohse, a Somatic Experiencing Practitioner, Feldenkrais Practitioner, and Yoga Teacher. She supports people in shifting out of survival + into flow through her 1:1 work + online programming. Her work is based on emphasizing that you are already whole + her knowledge of body, mind, + soul influences how she supports others from a very intuitive, energetic, + somatic place. Nicole walks us through how to be more connected with yourself by understanding the language of your body + your survival philosophy. By building your capacity + regulation at a nervous system level, your resiliency will increase. It’s from here that you’ll shift from surviving your way through life to thriving + accessing more of your truth. In this episode, we wrestle with:
A quick celebration for our 100th episode!!!
Learning to speak German while in a practicum to become a firefighter + smelly raft guides
Understanding your body’s linguistics + survival patterns
Movement as an IN to get to know yourself
Numbing out, overriding, distracting, + bypassing
Building capacity for activation + discomfort
Recognizing your wholeness
Feeling your emotions
Knowing your somatic experience of living your true north
Listening to the body as a more efficient + productive approach to life
Living the live experiment of life
How connection + relationship fit into somatic work
Putting support systems on pedastals
Nicole is the most beautiful grounding presence that innately invites a full-bodied exhale. Get ready to be soothed into essential self-inquiry about who you are through your body’s natural experience.
1 hr 27 min