71 episodes

Welcome to the Riffing on Realness™ podcast.

I’m Carla Royal, a mindset and performance coach working with high achieving entrepreneurs, and with me is Jennifer
Flynn, an intuitive business strategist. If you are wrestling with how to be real in the midst of rampant superficiality and it’s causing you to overthink, be too guarded, and not live your
potential, then you are in the right place.
 
In this podcast, Jennifer and I explore how, dropping the masks, being real and vulnerable, can help us connect, adapt, and find a richness of experience amid the chaos.

Riffing On Realness‪™‬ Carla Royal, Jennifer Flynn, Juliet Fay

    • Society & Culture
    • 5.0 • 7 Ratings

Welcome to the Riffing on Realness™ podcast.

I’m Carla Royal, a mindset and performance coach working with high achieving entrepreneurs, and with me is Jennifer
Flynn, an intuitive business strategist. If you are wrestling with how to be real in the midst of rampant superficiality and it’s causing you to overthink, be too guarded, and not live your
potential, then you are in the right place.
 
In this podcast, Jennifer and I explore how, dropping the masks, being real and vulnerable, can help us connect, adapt, and find a richness of experience amid the chaos.

    Uncertainty and Self Doubt

    Uncertainty and Self Doubt

    There is a lot of uncertainty in the world right now. It can be confusing and downright disturbing and hard to trust oneself in the face of an ever-changing landscape. In this episode, we explore how the world can condition us to not trust ourselves and how we can be our own guru and take back our power.

    • 37 min
    The New Work World

    The New Work World

    Pandemic times have created a shift in values and have changed the way we work.  We have created a ‘new normal.  The whats, whys, whens, and hows have been altered.  In this episode, we explore the good, the bad, and the neutral of these shifts and how to find our own ideal.

    • 33 min
    Dealing with the Doldrums

    Dealing with the Doldrums

    Ever have those days where it’s hard to get your head in the game?  We all struggle with periods where keeping inspired and in action in the world is difficult.  Even when we love what we do it’s easy to become disenchanted with the day-to-day and let the minutia and mundane weigh us down. In this episode, we unpack how the external world can impact our ability to ‘do the things, how we can overcome what is going on with ‘the collective’ and honor our own truth and harness the power of our natural innate wiring to get over the hump.

    • 32 min
    Anger, Betrayal, Boundaries

    Anger, Betrayal, Boundaries

    In this episode, we tackle a tricky and trigger-y subject. Real-life is what we all face and from time to time have a difficult time navigating. Join us as we dive in and see what happens while we explore times in life when boundaries are breached, betrayal happens and anger erupts. When finding the silver lining, turning the other cheek, and simply thinking positive doesn’t serve you, we unpack the alternatives. Sometimes it isn’t in our best interest to simply reach for a better feeling thought but rather excavate the shit and make a shift.

    • 35 min
    Integrity and Wholeness

    Integrity and Wholeness

    What is integrity? Everyone wants to claim it as their code of conduct and value system without thinking about it, because no one wants to be lacking in integrity right!? In today's episode, we ask ourselves a lot of deep questions about what it means and how we embody it. Not only do we have to honor our own integrity but also model it in the world. Join as we define it, but more importantly, explore how we live it and the surprises it holds in both definition and execution.

    • 35 min
    Banning Banishment

    Banning Banishment

    Here we discuss our pivotal point in human history and how we must stop ‘banishing’: parts of ourselves, parts of others, and whole selves and others.  In this episode we explore how we need to expand, expand, expand so that we can ‘hold it all’ to enlarge our perspective to end violence and punishment in favor of loving boundaries and wisdom.  We discuss the nuanced differences of still holding people and ourselves accountable with rehabilitation and healing vs total exclusion in an attempt to change patterns and even create a better future and thus a better history.

    • 35 min

Customer Reviews

5.0 out of 5
7 Ratings

7 Ratings

Paul M 1 ,

Give yourself this gift...

Pull up a chair next to the fire, and pour yourself a nice cup of tea. Sit quietly with these two women in a conversation that is sure to be interesting and nourishing. I see Juliet and Carla as insightful, smart, wise and interesting women who are sharing fascinating, calm conversation. I heard engaging stories and clear observations about being human in today’s world that invited me to see new possibilities for myself. Here is a peaceful, easy listen... enjoyable now and quite possibly life enhancing from now on.

mckenziezaj ,

So great!

These two women are a treat to listen to. Funny and wise. Definitely worth the listens!

Mollyagnes ,

Get ready for realness!

Carla and Juliet bring the real deal. They are down to earth, wise, and grounded. I love listening to these women!

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