Road Trip... Destination Denver, CO - Breaking down the Mediterranean diet

Toni and Jenny head to Denver, CO and take a side trip to the Mediterranean on today’s episode… Whaaaaaat??? Seriously, we talk all things Mediterranean diet and plant-based nutrition with Cole Adam, Registered Dietitian and the brains behind the Instagram account eat.wild.greens. Cole talks Toni and Jenny through the fascinating history of the research behind the Mediterranean diet and what that means in terms of evidence-based recommendations for today. Cole also has a cookbook he co-authored titled The Whole Health Cookbook and he describes some of his favorite recipes from the book while breaking down the research behind them into understandable and delicious-sounding bites. Lots of yumminess and sound nutrition advice in this episode, so ride along with us on our PATH!
Episode Info:
The Whole Health Cookbook: https://store.bookbaby.com/book/the-whole-health-cookbook
Cole Adam’s Website: https://eatwildgreens.com/
Mediterranean diet information:
https://oldwayspt.org/traditional-diets/mediterranean-diet
https://www.todaysdietitian.com/newarchives/0519p18.shtml