It’s been a busy travel season here at the PATHPod! In their latest adventure, Toni and Jenny go all the way out to lovely, little Manchester-By-The-Sea, Massachusetts where they meet up with Kathleen Johnson, a Registered Dietitian who specializes in Intuitive Eating. Kathleen runs a private nutrition practice called Halve Your Cake where she allows patients the needed space to figure out that eating cake is not a reflection on their self-worth. The three of them talk about Diet Culture and how that has been exacerbated by our current global circumstances. Kathleen explains that Intuitive Eating is ultimately about handling our stress levels, which we could all use some help with right about now and the importance of recognizing that we eat for a lot of reasons other than hunger and that is ok! This conversation will give you a lot to ponder as you glean the tenets of this life-changing method for improving your relationship with food. If there was ever a time we needed to hear these messages, it would be right about now. Give it a listen!
Visit Halve Your Cake at https://www.halveyourcake.com/ or learn more about Intuitive Eating at https://www.intuitiveeating.org/
Join the ever-growing Health At Any Size Movement at https://haescommunity.com/
Check out functional fitness for moms of any age at https://www.mommastrong.com/ourprograms