The Role of Mindfulness and Meditation in the Transformation to Life After Sports w/ Prince Daniels Jr‪.‬ Heads 'N Tales Podcast - Talking Sports Injury Rehab, Prevention, Perseverance, Concussions & Athlete Transition

In this episode former NFL running back, Prince Daniels Jr discusses the role mindfullness and meditation played in helping him overcome the dark days during his transition to life after football and ultimately transform himself into the author of the book Mindfullness for the Ultimate Athlete.
I was fortunate enough to be sent a copy of Prince's book and learned not only how to meditate, but how mindfullness and meditation can be used to transform your life and in some cases, save your life.
During my conversation with Prince Daniels, he tells his story in great detail about how he was very close to taking his own life after his NFL career came to an end after a shoulder injury. 
The segment of our conversation that discussed the relationship between Spirit, Mind, and Body and how it translates to the transformation to life after sports is something I continue to reflect on.
Where can you connect with Prince online?
WEBSITE | INSTAGRAM