RP Transformation Challenge Ambassador Winner, Brittney Nataro RP Strength Podcast

0:20 Brittney Intro
1:05 Brittney's gymnastic background
2:40 Diet without weight training
8:34 Wanting results too quickly
10:23 Nutrition before starting RP
14:10 People joking about her healthy eating
19:16 Tracking her step count
20:50 Job schedule and dieting
24:00 Consistency over perfection dieting
31:21 Meal prep
36:53 Using the app
44:25 Dealing with maintenance
51:31 Closing tips