Run Beyond is a community of athletes and outdoor culture enthusiasts. We value a life rich in experiences over one rich in material possessions. Like our ancestors before us, we thrive on exploring what’s beyond our physical and metaphorical horizons. We follow in the footsteps of visionaries like Shakelton and his crews, Mallory and Irvine, and our ancient ancestors who first sailed the oceans and ventured to cross the Bearing Straight.
Run Beyond with Jay Kleberg
We sat down with the Cowboy of Conservation, Jay Kleberg. This conversation is full of insight and encouragement. We riff on pursuing passion and impact through our lives, we explore the fear and reward of taking career risks, and we celebrate our shared love for conservation and how we are all trying to affect change in that space.
You can follow Jay and his work here:
IG: https://www.instagram.com/jaykleberg/ (@jaykleberg) and https://www.instagram.com/deepintheheartfilm/ (@deepintheheartfilm)
Web: https://texanbynature.org/programs/deep-in-the-heart/ (Deep in the Heart Film) and https://theriverandthewall.com/ (The RIver Wall Film)
Run Beyond with Jeff Browning
We have the great privilege to bring you a conversation with the legendary Jeff Browning. Jeff is one of the winnest 100-mile endurance athletes of all times (tied for the second-most wins with Ann Trason).
We talk to Jeff about his training regimen, his diet, and his recovery strategy in between 100-mile races.
This is a killer episode and we hope you enjoy it.
Run Beyond with Grayson Murphy
All-Star athlete and all-around badass human, Grayson Murphy, joins us on the Run Beyond podcast this week.
We chat with Grayson about bridging the worlds of track/road running and trail running at a championship level, longevity in endurance sports, leveraging an athlete's platform to create a positive impact, and mental health advocacy.
You won't regret tuning in to this one!
You can follow Grayson on IG and Twitter: @racin_grayson
On the web at: https://racin-grayson.com/
Heart Rate Variability (HRV) with Marco Altini
Connect with Marco:
HRV4Training: https://www.hrv4training.com/ (https://www.hrv4training.com/)
Twitter: https://twitter.com/altini_marco?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor (@altini_marco)
Strava: https://www.strava.com/athletes/12073735 (Marco Altini)
10:45 - What is Heart Rate Variability (HRV)?
14:35 - What is the value of monitoring HRV?
18:10 - Context matters. Marrying subjective feedback with quantitative data
24:38 - Acute vs. Long Term Trends
32:37 - How your HRV baseline is determined
37:57 - How to use HRV4Training
45:23 - About HRV Logger: https://www.hrv.tools/hrv-logger-faq.html (https://www.hrv.tools/hrv-logger-faq.html)
HRV Logger Case Study with Daniel Rowland: https://www.hrv4training.com/blog/base-training-case-study-intensity-management-and-progress-measurement (https://www.hrv4training.com/blog/base-training-case-study-intensity-management-and-progress-measurement)
55:53 - HRV4Biofeedback: https://www.hrv4training.com/blog/a-primer-on-heart-rate-variability-biofeedback (https://www.hrv4training.com/blog/a-primer-on-heart-rate-variability-biofeedback)
Conquering Type 1 Diabetes and Building a Mammoth Keto Food Enterprise with Tim Krauss
Tim Krauss is an Austin-based trail runner and Co-Founder of Mammoth Creameries, an Austin-based Keto Ice Cream company.
Tim received a Type 1 Diabetes diagnosis at the age of 28 and his story of adapting to this new reality is as inspiring as his mindset.
Thanks to Tim for openly sharing his story. We hope you all find inspiration in Tim's outlook on life and we hope you get lots of laughs out of this conversation.
Our Coaching Philosophy in 4,000 words!
In this episode, Jason and Jason share their backgrounds in coaching and competition and explain how their experiences as athletes and coaches have produced the coaching philosophy that guides the Run Beyond training community.
Come for the trail running advice...
Stay for the lively stories of runs both good and bad - but always worthwhile and soul-enhancing. Good, practical advice for those of all skill levels.