S3 Ep12: Run Down? How Much Should You Be Exercising‪?‬ The Midlife Mentors

You’re exhausted. You're run down - and struggling, like most, to cope with these uncertain times. 

So how much should you be exercising right now? 

You may be comfort eating and feel like you need the stress release of working out. 

But are you actually doing yourself more harm than good? In this episode we reveal why you’re probably working against the results you’re seeking - mentally and physically. 

To join our May Bank Holiday Virtual Fitness Retreat, click the link below:
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