The Midlife Mentors

The Midlife Mentors
  • 4.9 (17)
  • Alternative Health
  • Updated Weekly

We’re The Midlife Mentors. Here to lift the lid on our no nonsense approach to midlife health and happiness.As midlifers, we’re constantly told we need have it all figured out. But in fact most of us don’t.Our mission is not only to de-bust the crazy diet and fitness myths, but to empower and educate from an authentic and balanced perspective based on reality.It’s time to step away from the madness we manifest in our attempts to attain goals that are unachievable, as we help you focus on the daily opportunities that redefine who and what you are, with the wisdom that comes with age.Contact us: team@themidlifementors.comBook a free no obligation Discovery Call: https://themidlifementors.com/freecall

  1. 8h ago

    Your Brain Wasn't Built For This World: With Dr Paul Goldsmith

    Send us Fan Mail Today we're discussing How To Thrive In A World We Weren't Made For. We're living in the safest, most technologically advanced time in human history... so why do so many of us feel stressed, anxious and mentally exhausted? According to neuroscientist and author of The Evolving Brain Dr Paul Goldsmith, it's because we're trying to navigate a twenty-first century lives with a brain that's evolved for a completely different world. Rather than beating ourselves up, what if we understood that the problem isn't that we're weak or failing - it's that our ancient survival wiring is trying to cope with a modern world it was never designed for. In this fascinating conversation, we explore why your brain is wired the way it is, why social media, AI and modern work are pushing it to its limits, and the surprisingly simple things you can do to work with your brain instead of against it. If you've ever wondered why your mind won't switch off, why you feel constantly "on", or why life can feel so overwhelming despite living in an age of unprecedented convenience, this episode will help make sense of it all. Buy Dr Paul Goldsmith's Book - The Evolving Brain How To Thrive In A World We Weren’t Made For here: https://amzn.eu/d/0bb8CJTT https://www.drpaulgoldsmith.com/ https://femh.foundation Support the show Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. For more information about The Midlife Mentors, click the below link: https://linktr.ee/themidlifementors.com Tik Tok: @themidlifementors IG: @midlifementors

    43 min

  2. Jun 27

    Banning Social Media for Under-16s: What You Need To Know - An Interview With Lord Bethell

    Send us Fan Mail What if we look back on social media the same way we now look back on smoking? In this thought-provoking episode, we're joined by Lord Bethell, one of the leading voices behind the push for stronger online protections for children and the proposed social media legislation in the UK. We explore why governments are finally stepping in, what age verification could mean for young people, the hidden impact of algorithms on developing minds, and why some experts believe social media has become one of the biggest public health challenges of our time. But this conversation goes far beyond politics. We dive into addiction, loneliness, AI companions, the future of human connection, and the uncomfortable question of whether technology is serving us - or whether we've become the product. Whether you're a parent, a grandparent, or simply someone who finds themselves endlessly scrolling, this is a fascinating conversation about where we're heading as a society and what we may need to do to reclaim our attention, our wellbeing, and our humanity. This is one episode you'll be thinking about long after you've finished listening. Support the show Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. For more information about The Midlife Mentors, click the below link: https://linktr.ee/themidlifementors.com Tik Tok: @themidlifementors IG: @midlifementors

    38 min

  3. Jun 20

    Why We Remember Criticism and Forget the Good

    Send us Fan Mail Why is it that one piece of criticism can stay with us for years, yet we quickly forget the things that are going well? The answer lies in our psychology. Human beings are wired to spot threats and problems. It's how we survived. But in today's world, that negativity bias can leave us stressed, anxious and focused on what's wrong. In this episode, James is flying solo exploring the science of gratitude. Not as a fluffy self-help idea, but as a practical tool for improving wellbeing, resilience and perspective. James looks at what psychology tells us, why gratitude works, and how you can train your brain to notice more of what's good in your life. Support the show Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. For more information about The Midlife Mentors, click the below link: https://linktr.ee/themidlifementors.com Tik Tok: @themidlifementors IG: @midlifementors

    17 min

  4. Jun 13

    The Courage to Begin Again As A Midlife Woman: With Executive Coach Hazel Martin

    Send us Fan Mail This week, I, Claire - go solo for a beautiful conversation with executive coach Hazel Martin and, honestly, this episode went somewhere completely different from where I expected. We started out talking about career change for midlife women and how our purpose shifts as we enter our menopause years, but what unfolded was a much deeper conversation about the stories we tell ourselves, the dreams we've quietly put on hold, and why so many women reach midlife feeling disconnected from the parts of themselves that once felt most alive. If you've ever wondered, "Is this really it?" or felt there's something more for you, I truly believe you'll love this conversation. Hazel shares powerful insights about self-talk, courage, joy, and the tiny steps that can completely change the direction of your life. More than anything, this episode is an invitation to remember who you were before the world told you who you should be. Connect with Hazel on Linkedin: https://www.linkedin.com/in/hazelmartincoach/ Via email: hazelnorval@gmail.com Or by phone: +44 7796 176928 Support the show Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. For more information about The Midlife Mentors, click the below link: https://linktr.ee/themidlifementors.com Tik Tok: @themidlifementors IG: @midlifementors

    59 min

  5. Jun 6

    The Unhealthy Pursuit Of Optimal Health

    Send us Fan Mail In this episode of The Midlife Mentors we’re talking about health optimisation.   Today we find ourselves living in a obsessive health optimisation culture where we're tracking our sleep, monitoring our HRV, counting steps, taking supplements, cold plunging, fasting and trying to optimise every aspect of our lives. Twenty years ago most people just wanted to lose a bit of weight and feel healthier. Today, health has become a performance metric. And yet despite having more information than ever before, many people seem more anxious, overwhelmed and confused about their health than ever. So have we made health too complicated? Today we're talking about optimisation culture, wearables, supplements, longevity and what really moves the needle when it comes to living a longer, healthier and happier life. Because sometimes the healthiest thing you can do isn't add another habit. It's to get really good at the basics. Let's get into it. Book your Follow The Camino break at the below link: https://followthecamino.com/en/ Or email: info@followthecamino.com  Use Code: MIDLIFE10 for your exclusive 10% offer - for all trips booked in 2026 (departure date can be in 2027).  Exclusions: This offer is not applicable to Budget or Guided Tours. Applicable Routes: The discount is exclusively available for pilgrims choosing the French, English, Portuguese (inland routes), and Original ways. Blackout Dates: To maintain the sanctity and manage the flux of pilgrims during peak events, the discount will not apply if you are reaching Santiago de Compostela from the 24th to the 28th of July 2025, aligning with the city’s famous festivities. Additionally, the offer is void if you find yourself in Pamplona during the San Fermin festival, from the 4th to the 16th of July 2025, to accommodate the unique cultural significance of these periods. Support the show Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. For more information about The Midlife Mentors, click the below link: https://linktr.ee/themidlifementors.com Tik Tok: @themidlifementors IG: @midlifementors

    34 min

  6. May 30

    Who Am I Now? The Midlife Identity Shift

    Send us Fan Mail Have you ever looked at your life and thought, "I don't feel like me anymore?" Maybe everything looks fine on the surface. The career, the family, the home, the responsibilities you've spent years building. But underneath, something feels different. You feel restless, disconnected, flat... or perhaps you're questioning things that once seemed certain. If that sounds familiar, you're not alone. In today's episode, we're talking about one of the most common but least discussed experiences of midlife: the shift in identity that happens as our roles change, our priorities evolve, our bodies and hormones change, and we begin asking deeper questions about who we are and what truly matters. We'll explore why so many men and women feel lost during this stage of life, how it shows up in everyday behaviours, and most importantly, how to navigate it with greater clarity, self-compassion and hope. Because this isn't about having a midlife crisis. It's about discovering who you are becoming. Book your Follow The Camino break at the below link: https://followthecamino.com/en/ Or email: info@followthecamino.com Use Code: MIDLIFE10 for your exclusive 10% offer - for all trips booked in 2026 (departure date can be in 2027). Exclusions: This offer is not applicable to Budget or Guided Tours. Applicable Routes: The discount is exclusively available for pilgrims choosing the French, English, Portuguese (inland routes), and Original ways. Blackout Dates: To maintain the sanctity and manage the flux of pilgrims during peak events, the discount will not apply if you are reaching Santiago de Compostela from the 24th to the 28th of July 2025, aligning with the city’s famous festivities. Additionally, the offer is void if you find yourself in Pamplona during the San Fermin festival, from the 4th to the 16th of July 2025, to accommodate the unique cultural significance of these periods. MENOPAUSE RETREAT: https://houseofthehollyhocks.com/charente-retreatsgite-rentalmindful-getawaysretreats Support the show Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. For more information about The Midlife Mentors, click the below link: https://linktr.ee/themidlifementors.com Tik Tok: @themidlifementors IG: @midlifementors

    36 min

  7. May 25

    When Fatherhood Doesn't Happen: A Conversation About Male Childlessness With Dr. Robin Hadley

    Send us Fan Mail Today’s episode is a really important conversation and honestly, one we don’t hear enough about. Because Claire has spoken about female childlessness on this podcast a few times, but we’ve not discussed male childlessness… particularly the emotional impact of it, the silence around it, and why so many men feel they have to carry that experience alone. Whether it’s through circumstance, infertility, relationships not working out, or simply life not unfolding the way someone expected, involuntary male childlessness can have a profound effect on identity, mental health, relationships, and how men see themselves in the world. Yet unlike the conversations we often have around women and fertility, men’s experiences in this area are rarely talked about openly. So today, we’re joined by someone who has dedicated years of research to understanding exactly that. Dr. Robin Hadley is an author, researcher and leading voice on male childlessness and male fertility narratives. His work explores the psychological, emotional and social impact of childlessness in men, and why so many feel invisible in conversations around fertility, masculinity and family life. This is a really honest, thoughtful and emotional conversation about identity, grief, masculinity, relationships, ageing, and the expectations society places on men. So whether this topic affects you personally, someone you love, or you’re simply curious to better understand the male experience - this is an episode well worth listening to. Rob's has offered listeners 35% off the hardbaack edition of his book - using the code: HAD35 and 25% off the ebook using the code: HAD25. Click HERE to purchase and redeem your money off. https://www.berghahnbooks.com/title/HadleyHow Rob's website: https://www.robinhadley.co.uk/  Support the show Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. For more information about The Midlife Mentors, click the below link: https://linktr.ee/themidlifementors.com Tik Tok: @themidlifementors IG: @midlifementors

    48 min

  8. May 18

    The Cost Of Chronic Dysregulation & Why Resilience Needs A Rebrand

    Send us Fan Mail In this episode, we’re exploring why 'resilience' needs a rebrand.  The old model went out of fashion. It was all about pushing through, staying positive and performing no matter what - especially in the work environment. But in a world of relentless uncertainty and rising pressure, many of us aren’t just tired - we’re chronically dysregulated. True resilience has had to adapt. It looks different now and our work with organisations confirms the shift. It’s about learning how to regulate your nervous system, protect your attention, create inner steadiness and stay grounded when everything around you feels unstable. Because when we can’t find peace internally, we often start looking for it in the wrong places - through busyness, distraction, overworking or the habits we use to numb and soothe. This conversation is about resilience 2.0: building the kind of internal strength that helps you think clearly, lead calmly, and stay rooted in what matters most - at work, at home, and within yourself. Support the show Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. For more information about The Midlife Mentors, click the below link: https://linktr.ee/themidlifementors.com Tik Tok: @themidlifementors IG: @midlifementors

    38 min
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4.9
out of 5
17 Ratings

About

We’re The Midlife Mentors. Here to lift the lid on our no nonsense approach to midlife health and happiness.As midlifers, we’re constantly told we need have it all figured out. But in fact most of us don’t.Our mission is not only to de-bust the crazy diet and fitness myths, but to empower and educate from an authentic and balanced perspective based on reality.It’s time to step away from the madness we manifest in our attempts to attain goals that are unachievable, as we help you focus on the daily opportunities that redefine who and what you are, with the wisdom that comes with age.Contact us: team@themidlifementors.comBook a free no obligation Discovery Call: https://themidlifementors.com/freecall

Information

  • Creator
    The Midlife Mentors
  • Years Active
    2019 - 2026
  • Episodes
    291
  • Rating
    Explicit
  • Copyright
    © 2026 The Midlife Mentors
  • Show Website
    The Midlife Mentors

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