Podcast by Two Rivers Treads
Podcast by Two Rivers Treads
Episode 17 - The Facts on COVID-19 and Running
Mark and Sarah are back to talk through how COVID-19 has affected Two Rivers Treads and race schedules. Mark also debunks some myths about how COVID-19 spreads, specifically for running groups, and give some tips on how to boost your immune system. The show wraps up with listener questions about the right pace for a new runner and how long it takes to build a marathon base.
Episode 16 - Mikala Shremshock Conquers Arrowhead 135
Mark and Sarah sit down with Mikala as she shares about the gear, nutrition, and attitude that got her through pulling a sled over 135 miles of Minnesota in January.
Episode 15 - Betsy Hartley: Life at the Intersection of Running and Diabetes
Betsy Hartley joins Mark Cucuzzella and Sarah Hodder to talk about her story of managing Type 2 diabetes by losing 220 Lbs, getting off of insulin and other medications, and running. We talk about glucose monitoring technology, finding low-carb race fuel, and the amazing support found in the trail running community.
Episode 14 - Thunder Squad Interviews: Chris Price & Jake Hall
Dr. Mark opens with comments on the RED-S Syndrome which is getting press time with the Nike controversy involving Mary Cain, known as "the fastest girl in America" until being abusively pressured to lose weight.
Then, we continue interviewing Thunder Squad store ambassadors. This month's guests are Chris Price and Jake Hall.
Chris is an Air Force veteran, rock climbing guide, and small business owner who has pushed his nephew with disabilities through marathons. Jake is a local runner who records and posts the Run for Your Life podcast, who also runs marathons as a push team with his son. Learn about how their paths crossed and their adventures.
Episode 13 - Thunder Squad Interviews: Casey Fisher
September was a crazy month! We're getting back in the swing of things and sharing our adventures - Dr. Mark's travels around the globe sharing his medical expertise, another amazing Freedom's Run event, and Sarah's PR at the 2019 Grindstone 100 miler.
We also talk about the direction performance-enhancing shoes is taking the sport of running in light of the recently set (albeit, unofficial) marathon world record time and the (very official) women's marathon record time.
Then we get a chance to chat it up with local Thunder Squad TRT ambassador Casey Fisher about his recent finishes on the No Business 100, Freedom's Run, Miner's Lady, and some DNFs along the way. It was super helpful to hear his take on post-ultra recovery too.
Episode 12 - Thunder Squad Interviews: Zach Chupa
Zach Chupa is no stranger to pushing the limits on speed and endurance, yet he's had to learn the hard way how to leverage a balance of running, rest, and community to fight depression.
Customer ReviewsSee All
One of my favorites
Have to say since first listening to Mark, I've becoming an adivd listener!. His book has a lot of great information, and he does some amazing things for his community along with the people in this great nation with his knowledge. Wish it was on more often
A fun listen!
Lots of information about how to lead a healthy lifestyle with interesting life stories sprinkled in between that are shared by the hosts and their guests. I always take away a nugget or two (actually a lot more!) of wisdom after listening to an episode. Kudos to the friends behind the podcast!
Seem like very kind people who just want to help everyone live a happy, health life. Love the podcast.