S3E35: Thriving in the Postpartum Period with Dara Whitaker of The Sleep Sessions Run Lift Mom

Full notes: https://runliftmompod.com/how-to-thrive-in-the-postpartum-period/

Time based notes: 2:00 background 33:00 why it's important to share women’s personal stories 4:30 planning for the postpartum period, which often gets overlooked 6:00 helping moms (and dads) feel less lost, helpless, and alone 7:30 physical recovery, breastfeeding and feelings of inadequacy 8:10 sleep, feeding, physical recovery, mental health, and more.sharing our personal story with other moms without coming off like a me monster 10:00 postpartum thrive guide and where to find Dara online

Connect with Dara: https://thesleepsessions.co/ 

Aloette product of the week: runliftmompod.com/4-ways-to-use-aloette-set-shield/ 



This show is possible with partners:


runliftmompod.com/factor (Save $90 off your first 3 weeks with NEWTOFACTOR90)

aloette.com/runliftmom (use code RLM for 15% off anything!)

Shop Red H 3 for $99: redhnutrition.com/product/3-for-99-deal/athlete/RunLiftMom/

runliftmompod.com/factor

runliftmompod.com/instacart

runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!)


Connect with me:


suzy@runliftmompod.com

instagram.com/runwithsuzy

runliftmompod.com/blog

pinterest.com/runliftmom

YouTube.com/runliftmom



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