12 min

S3E44: Be Your Own Health Advocate with Shanna Zaharris of At The Core Run Lift Mom

    • Running

Full show notes: runliftmompod.com/why-is-it-important-to-be-your-own-best-health-advocate/

Connect with Shana here: http://shannazaharis.com

Freebies and Facebook group: https://linktr.ee/shanna.zaharis 

This show is possible with partners:


runliftmompod.com/factor (Save $90 off your first 3 weeks with NEWTOFACTOR90)

runliftmompod.com/partners

aloette.com/runliftmom (use code RLM for 15% off anything!)

runliftmompod.com/factor

runliftmompod.com/instacart

runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!)


Connect with me:


suzy@runliftmompod.com

instagram.com/runwithsuzy

runliftmompod.com/blog

pinterest.com/runliftmom

YouTube.com/runliftmom





---

Send in a voice message: https://podcasters.spotify.com/pod/show/runliftmom/message
Support this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support

Full show notes: runliftmompod.com/why-is-it-important-to-be-your-own-best-health-advocate/

Connect with Shana here: http://shannazaharis.com

Freebies and Facebook group: https://linktr.ee/shanna.zaharis 

This show is possible with partners:


runliftmompod.com/factor (Save $90 off your first 3 weeks with NEWTOFACTOR90)

runliftmompod.com/partners

aloette.com/runliftmom (use code RLM for 15% off anything!)

runliftmompod.com/factor

runliftmompod.com/instacart

runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!)


Connect with me:


suzy@runliftmompod.com

instagram.com/runwithsuzy

runliftmompod.com/blog

pinterest.com/runliftmom

YouTube.com/runliftmom





---

Send in a voice message: https://podcasters.spotify.com/pod/show/runliftmom/message
Support this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support

12 min