193 episodes

Running, lifting, and momming...not necessarily in that order!

Join Suzy Goodwin, 100 mile ultra marathoner, former Guinness World Record holder, and triplet mom, for quick bites of training advice and interviews with subject matter experts.

With over 100,000 downloads, this show spends time ensuring you'll save yours!

Run Lift Mom Suzy Goodwin

    • Sports
    • 5.0 • 104 Ratings

Running, lifting, and momming...not necessarily in that order!

Join Suzy Goodwin, 100 mile ultra marathoner, former Guinness World Record holder, and triplet mom, for quick bites of training advice and interviews with subject matter experts.

With over 100,000 downloads, this show spends time ensuring you'll save yours!

    30/30 Foundation Walking Schedule for Beginner Running

    30/30 Foundation Walking Schedule for Beginner Running

    5K Flexible Training Schedule: https://runliftmompod.com/free5k/ (30/30 walking foundation PRIOR if new to running) 

    Couch to 5K: http://www.c25k.com

    First Strides in person workshops for Brunsco beaches: email me suzy@runliftmompod.com

    What is your best tip for a brand new runner? I'd love to feature you on a future episode. Leave a voice message: https://www.speakpipe.com/runliftmom 



    Let's Connect! 

    runliftmompod.com/blog 

    instagram.com/runliftmom 



    Support the show: 

    runliftmompod.com/partners


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    Send in a voice message: https://anchor.fm/runliftmom/message

    • 5 min
    Finding Time for Mobility and Self Care for Runners with Dr. Sami Herbster

    Finding Time for Mobility and Self Care for Runners with Dr. Sami Herbster

    Episode sponsored by Aetrex. Learn about the 4 piece Plantar Fasciitis kit: https://runliftmompod.com/top-3-ways-to-fix-plantar-fasciitis-for-runners/  

    Kit review ($99 intro price, save 25%): https://www.youtube.com/watch?v=VDImwigc41A



    Looking for the longer version of this interview + specific routines from Dr. Sami?: https://runliftmompod.com/s2e6/  

    Please note this show moves to bi-weekly moving forward. Visit the blog https://runliftmompod.com/blog or back catalog of the podcast player you're in if you want running, lifting, and momming more frequently! 

    Connect with me: 

    suzy@runliftmompod.com 

    https://instagram.com/runliftmom

    https://runliftmompod.com/blog 

    https://www.pinterest.com/runliftmom 

    https://www.youTube.com/runliftmom


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    Send in a voice message: https://anchor.fm/runliftmom/message

    • 17 min
    Why Cross Training is Important for Runners with Melissa Kendter

    Why Cross Training is Important for Runners with Melissa Kendter

    Full show notes: https://runliftmompod.com/why-cross-training-is-important-for-runners/  



    Big takeaways: 

    1. cross training is an investment in running performance

    2. simple is best 

    3. something is better than nothing 



    Connect with Melissa:

    https://www.melissakendter.com/

    https://www.instagram.com/melissa_kendter/  

    https://toneandsculpt.app/  



    Support the show: 

    Aloette: aloette.com/runliftmom (use code RLM for 15% off anything!)  

    Plans (1:1 personalized coming in 2022!): runliftmompod.com/product/training-plan/  

    Red H: https://redhnutrition.com/athlete/RunLiftMom/ (use RUNLIFTMOM for 15% off)  

    Factor: runliftmompod.com/factor 

    Crowd Cow: runliftmompod.com/cow use 30OFFCROWDCOW for $30 off your first box


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    Send in a voice message: https://anchor.fm/runliftmom/message

    • 12 min
    Minimum Effective Dose Race Training

    Minimum Effective Dose Race Training

    Full show notes: https://runliftmompod.com/med/ 
    Crowd Cow: https://runliftmompod.com/cow use 30OFFCROWDCOW for $30 off your first box

    Other show partners:

    https://redhnutrition.com/athlete/RunLiftMom/ (use code RLM for 15% off anything!)
    runliftmompod.com/factor
    runliftmompod.com/instacart
    runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365 leggings & Austyn running shorts!)
    https://aloette.com/runliftmom (use RLM for 15% off anything or get 25% off lifetime)


    Connect with me:

    suzy@runliftmompod.com
    instagram.com/runwithsuzy
    runliftmompod.com/blog
    pinterest.com/runliftmom
    YouTube.com/runliftmom


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    Send in a voice message: https://anchor.fm/runliftmom/message

    • 17 min
    Safety Tips for Solo Runners

    Safety Tips for Solo Runners

    Show notes available here: https://runliftmompod.com/how-to-be-safe-while-running-solo/ 

    Crowd Cow: https://runliftmompod.com/cow use 30OFFCROWDCOW for $30 off your first box

    Other show partners:

    https://redhnutrition.com/athlete/RunLiftMom/ (use code RLM for 15% off anything!)
    runliftmompod.com/factor
    runliftmompod.com/instacart
    runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365 leggings & Austyn running shorts!)


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    Send in a voice message: https://anchor.fm/runliftmom/message

    • 7 min
    Proper Breathing for Running and Lifting

    Proper Breathing for Running and Lifting

    Full show notes: https://runliftmompod.com/how-to-breathe-while-running-and-lifting/
    Time based notes:
    2:00 who are you? 3:00 how do you treat chronic pain & injury with breathing? 4:30 on different breathing styles 6:00 the diaphragm's role in sport 8:00 example of outcomes with volleyball player who ran in off season 10:00 diaphragm is more than just a 'breathing' muscle 12:30 breathing patterns paired incorrectly with activity or sport of choice can lead to chronic injury. 14:30 Ryan Hall's transformation from Olympian runner to weightlifter 16:00 how the abdominal muscles are so much more than just trophy muscles to display and how breathing technique 18:00 body positioning can be a powerful tool help reduce stress and anxiety
    Exercise video referenced in show: https://www.instagram.com/p/CDmGFhjAzwq/
    Crowd Cow: https://runliftmompod.com/cow use 30OFFCROWDCOW for $30 off your first box
    Other partners:

    https://redhnutrition.com/athlete/RunLiftMom/ (use RUNLIFTMOM to save 20%)
    aloette.com/runliftmom (use code RLM for 15% off anything!)
    runliftmompod.com/product/training-plan/
    runliftmompod.com/factor
    runliftmompod.com/instacart
    runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365 for leggings and Austyn shorts!)


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    Send in a voice message: https://anchor.fm/runliftmom/message

    • 19 min

Customer Reviews

5.0 out of 5
104 Ratings

104 Ratings

Funauntangie ,

Fresh and Relatable!!

Suzy does such a great job of bringing on guests that are relatable to the everyday person as well as keeping the topics varied and interesting. I can pretty much guarantee that I will take at least one little tidbit from each and every episode that I listen to which makes it entirely worth taking the time to listen. Her content is practical, useful, and fresh! Definitely a must listen!!!

Julie Lease ,

Love this podcast!

Suzy is a woman on a mission who puts so much positivity out into the world. The topics on runliftmom are informative, useful, and presented in a way that so many of us can relate to. Thank you Suzy!

TFuller24 ,

A fast talking mama who tells it like it is!

Suzy is so intentional about the content she shares here and I love that realness! She has a fiery passion for life and her spirit is so contagious- it’s easy to binge her episodes because it feels like convo with a friend!

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