114 episodes

Maximize your time in the areas of running, lifting, and momming...not necessarily in that order!

Join Suzy Goodwin, former Guinness World Record holder, ultramarathon runner & triplet mom, for quick bites of actionable advice & interviews with subject matter experts.

With over 50,000 downloads and 100+ episodes, this show spends time ensuring you'll save yours! Support this podcast: https://anchor.fm/runliftmom/support

Run Lift Mom Suzy Goodwin

    • Kids & Family
    • 5.0, 80 Ratings

Maximize your time in the areas of running, lifting, and momming...not necessarily in that order!

Join Suzy Goodwin, former Guinness World Record holder, ultramarathon runner & triplet mom, for quick bites of actionable advice & interviews with subject matter experts.

With over 50,000 downloads and 100+ episodes, this show spends time ensuring you'll save yours! Support this podcast: https://anchor.fm/runliftmom/support

    S2E48: All About Me, a ZYIA Active Community Collaboration {bonus}

    S2E48: All About Me, a ZYIA Active Community Collaboration {bonus}

    Check out Ricci and Robbie's streaming show Leggings & Liquor live at 11 CST on Thursdays (video! And they are beautiful women!) on https://www.facebook.com/leggingsnliquor
    Full show notes available at https://runliftmompod.com/how-selling-zyia-activewear-made-me-a-podcast-host/
    If you're a customer, look for something special in your email inbox. Thank you for 2 years of support! 


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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    Send in a voice message: https://anchor.fm/runliftmom/message
    Support this podcast: https://anchor.fm/runliftmom/support

    • 29 min
    S2E47: Blackbeard's Revenge 100 Mile Recap

    S2E47: Blackbeard's Revenge 100 Mile Recap

    Full episode notes at: https://runliftmompod.com/blackbeard's-revenge-100-mile-race-recap/


    Join my text tribe at newreleasewednesday.com
    I have coaching availability again! Check out https://runliftmompod.com or email runliftmompod@gmail.com to learn more.


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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    Send in a voice message: https://anchor.fm/runliftmom/message
    Support this podcast: https://anchor.fm/runliftmom/support

    • 29 min
    S2E46: Grief Recovery Strategies with Kari Driskell

    S2E46: Grief Recovery Strategies with Kari Driskell

    Full episode notes at: https://runliftmompod.com



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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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    Send in a voice message: https://anchor.fm/runliftmom/message
    Support this podcast: https://anchor.fm/runliftmom/support

    • 32 min
    S2E45: Prenatal & Postpartum Fitness with Carolina Stone of Street Parking

    S2E45: Prenatal & Postpartum Fitness with Carolina Stone of Street Parking

    Full episode notes at: https://runliftmompod.com/prenatal-postpartum-fitness-with-carolina-stone-of-street-parking/


    2:00 background in sport performance, including coaching pregnant and postpartum women 4:00 Carolina’s own postpartum experience with birth injury 5:00 how to use the postpartum period as an opportunity to build a strong foundation for long term health and fitness goals. Mental obstacles in addition to physical postpartum concerns
    8:00 How to shift the focus from a specific timeline of being able to incorporate more intensity in the postpartum period to gradually progressing through meeting milestones of readiness. Crawl before you walk! 10:00 taking a pause to save time 12:00 prenatal considerations 14:00 postpartum recovery 20:00 impact of community in motherhood, having a “battle buddy” within a group who will support you in taking it easy if need be in postpartum fitness! 22:00 rapid fire


    Visit Street Parking to learn more about simple yet effective programming for anyone, especially women at any stage of motherhood postpartum fitness to empty nest!

    Check out the Street Parking Mamas podcast on YouTube, Spotify, Apple Podcasts, or anywhere you fancy getting podcasts! 



    Check out Red H Nutrition & use RUNLIFTMOM for 15% off!

    Get a discount on the item of the week by signing up for texts at newreleasewednesday.com or learn about how you can work with me as a brand rep at activeopportunity.com


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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    Send in a voice message: https://anchor.fm/runliftmom/message
    Support this podcast: https://anchor.fm/runliftmom/support

    • 31 min
    S2E44: A Sobriety Story with Jennifer Golden

    S2E44: A Sobriety Story with Jennifer Golden

    Full notes can be found at: https://runliftmompod.com/a-sobriety-story-with-jennifer-golden/ 


    Connect with Jennifer at https://instagram.com/recoveryherway 
    ZYIA Active item of the week: Premium Tank https://www.myzyia.com/runliftzyia/shop/  Join my text tribe at https://newreleasewednesday.com to get a discount on it!


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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    Send in a voice message: https://anchor.fm/runliftmom/message
    Support this podcast: https://anchor.fm/runliftmom/support

    • 35 min
    #podcastblackout

    #podcastblackout

    I'm joining other independent podcasters in the podcast blackout effort. We know our responsibility as people with a platform. 

    Full show notes at http://runliftmompod.com/blackout 

    Resources: 


    Visit naacp.org to donate
    Read Dr Jim Denison's thoughts on equality in Christ's eyes
    blacklivesmatter.com for more information on how you can get involved and become an advocate
    Donate to the George Floyd memorial fund to support the Floyd family gofundme.com/f/georgefloyd
    Minnesota freedom fund for the individuals who have been arrested while protesting police brutality minnesotafreedomfund.org
    Reclaim the block- a coalition that advocates for and invests in community led safety in Minneapolis neighborhoods reclaimtheblock.org
    Campaign Zero- researched based policy solutions to end police brutality in America joincampaignzero.org
    Unicorn Riot- a non profit organization that is dedicated to exposing root causes of dynamic social and environmental issues. Unicornriot.ninja



    Speak out against hate crimes, especially if, like me, you are white. Being silent is dangerous. Black lives matter.


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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    Send in a voice message: https://anchor.fm/runliftmom/message
    Support this podcast: https://anchor.fm/runliftmom/support

    • 3 min

Customer Reviews

5.0 out of 5
80 Ratings

80 Ratings

jbl2744 ,

THE BEST

Amazing content from an amazing human being. Thank you Suzy!!

deniserit ,

See Suzie run!

Great fun!

Beigayfnp ,

Woot Woot!

Great content! Suzy has great info from a wide array of guests - you are sure to get SOMETHING from each episode!

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