50 min
6: Runner's Stomach and Other GI Issues When Training Nail Your Nutrition Podcast
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- Nutrition
Have you ever had to stop running because you had to go to the bathroom? Or had sloshing, heartburn, or nausea while running? Or had to walk because of a terrible side stitch or cramp?
GI issues affect up to 80% of runners, so you're not alone.
This episode goes over the exact reasons why you're experiencing or more prone to GI issues, aka runner's stomach. If you're tired of feeling like you have to poop every time you go out for a run, we break down the reasons why this may be happening and how to alleviate your issues.
Click here for the full show notes.
Grab your free download comparing the nutrition content of popular gels/chews on the market
Join our community on Facebook
Learn more about the Nail Your Nutrition fueling course
Have you ever had to stop running because you had to go to the bathroom? Or had sloshing, heartburn, or nausea while running? Or had to walk because of a terrible side stitch or cramp?
GI issues affect up to 80% of runners, so you're not alone.
This episode goes over the exact reasons why you're experiencing or more prone to GI issues, aka runner's stomach. If you're tired of feeling like you have to poop every time you go out for a run, we break down the reasons why this may be happening and how to alleviate your issues.
Click here for the full show notes.
Grab your free download comparing the nutrition content of popular gels/chews on the market
Join our community on Facebook
Learn more about the Nail Your Nutrition fueling course
50 min