50 min

Runner's Stomach and Other GI Issues When Training Nail Your Nutrition Podcast

    • Nutrition

Have you ever had to stop running because you had to go to the bathroom? Or had sloshing, heartburn, or nausea while running? Or had to walk because of a terrible side stitch or cramp? GI issues affect up to 80% of runners, so you're not alone.This...

Have you ever had to stop running because you had to go to the bathroom? Or had sloshing, heartburn, or nausea while running? Or had to walk because of a terrible side stitch or cramp? GI issues affect up to 80% of runners, so you're not alone.This...

50 min

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