Two guys talking about two of their favorite topics, running and beer and also anything else that pops into their heads. Think of this podcast as you joining Flores and Johnny on a trail run and listening in on what's going down.
Time Management | ep057
Time management. We all have the same amount of time each day, but how we use it is different for each of us. This week we chat about the importance of time management and talk through a few things that work for us in the mix of it. Shorter episode this week with important news built into the theme of the episode. Thanks for all the support! www.runningbeerandbs.com/ep057 Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bs
Dream Big | ep056
This week we had a very special guest at a new location. We sat down with Pete Kostelnick at Lagerheads Smokehouse & Brewery in Medina, OH. You may know Pete from his multiple Badwater 135 wins, his record breaking run across America back in 2017 or maybe more recently his Ke2Key (Kenai, AK to Key West, FL) adventure last year (where Flores met him). We break down his journey of running and talk about how he took his big dreams and turned them into reality and more importantly, how we (as a collective) can take the steps to achieve our wildest dreams! We hope you enjoy this episode as much as we did recording it. Let us know what big dreams you have and let us help push you over the edge into making them a reality. Full show notes at www.runningbeerandbs.com/ep056 Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bs
Our First Time | ep055
What’s going on world? Remember that first magical time? All the sweat, all the grunting, all the hard work. This week we talk about our first marathon and we brought back one of our favorite guest, Krissy from Bad Case of the Runs. You can find Krissy whereever you listen to podcast and we recommend that you do! Full show notes at www.runningbeerandbs.com/ep055 Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bs
Pacing | ep054
We had the distinct honor of being guest at Nocterra Brewing Co this week. Folks you are in for a treat! In between talking to the guys about their beer and brewery we found the time to discuss some pacing tips. Full show notes at www.runningbeerandbs.comm/ep054 Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bs
Running Myths | ep053
Well hello!!! This week we talk about all those goofy myths and horror stories you hear about what running will do to you. We also go over Flo's newest opinions of his watch. And what is this, Suunto has a new app?? Full show notes at www.runningbeerandbs.com/ep053 Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bs
Spartan Races | ep052
We discuss Spartan Race and some of the issues we have with them. Spoiler alert Flores is fired up! We also have our regular recap of our weekly runs and Flo had his first true run at Mo. JohnnyR has a realization that hill repeats are super hard and you don’t need a lot of distance to make it hurt. Also, how bad did Goodr step in it with their marketing?
Customer ReviewsSee All
Yes I am friends with these guys. No I’m not being paid to write a review. Straight up giggles in the morning runs with these guys!
Keep up the great work guys!
The podcast always starts out with a review of beer. I find myself wanting to leave my run, jump through my headphones and drink the refreshing beer they are describing. The running and BS portions make my miles fly bye. Good advice, good stories and best of all ranting about random gripes and each other. It’s a must listen to podcast to keep you awake on a long drive or motivation on a suckfest run.
Best running podcast
These guys are great. They make me laugh and educate me at the same time.