Running for Coverage Cole Pepper

The fastest local in the field at the Gate River Run, Jonathan Hulzebos, repeated at First Coast Cup champion. This year, however, his experience was different thanks to becoming a father in the past year. How his daughter's birth impacted his training and changed his perspective.

Keith Brantly joins Cole Pepper to take a look back at the recently completed US Olympic Marathon Trials and look ahead to the biggest race in Jacksonville, the Gate River Run.

Former Mandarin High School and UNF runner Sem Sultanov prepares for the US Olympic Marathon Trials. We talk about his running family (his mother was an Olympian) and how he's approaching his first trials.

In this episode, registered sports dietician and two-time US Olympic Marathon Trials qualifier Kelsey Pontius takes over and interviews Cole Pepper about his journey into running and his training and running of his first half marathon.

Ultra-marathoner Regina Sooey has piled up the miles in her running career. Her positive attitude and outgoing personality are evident anytime she speaks about her passion for running.

1st Place Sports owner and Gate River Run race organizer Doug Alred talks about how the race has changed over the years and gives some advice on how to prepare for the race. Kelsey Pontius gives tips on how to decide on your approach to on-course nutrition.
0:00 Welcome
2:07 Doug Alred
34:53 Kelsey Pontius choosing on-course nutrition