Running in Virginia Carole Gabrielson

Josh and Carole visit again with Jeff and Desiree to hear about their adventures in Nebraska running and crewing the Cowboy Ultra 100miler. This is the episode that may convince you that you’re ready (or not!) to sign up for that long distance race.
 
https://luckyroadrunshop.com/

Josh and Carole travel to Richmond, VA to meet with Lucky Road Run Shop’s owners, Jeff and Desiree Van Horn, in their Willow Road location. This powerhouse couple shared with us what makes locally owned and operated run specialty stores so wonderful and the impact that their shops have on the Richmond community. Jeff and Desiree also share how they leave each and every client better than how they walked into their shop and what makes the Lucky Road experience so unique. Jeff also shares some of his nuggets on training smart for success.
 
https://luckyroadrunshop.com/
 
Khan MCM, O'Donovan J, Charlton JM, Roy JS, Hunt MA, Esculier JF. The Influence of Running on Lower Limb Cartilage: A Systematic Review and Meta-analysis. Sports Med. 2022 Jan;52(1):55-74. doi: 10.1007/s40279-021-01533-7. Epub 2021 Sep 3. PMID: 34478109.
 
Coburn SL, Crossley KM, Kemp JL, Warden SJ, West TJ, Bruder AM, Mentiplay BF, Culvenor AG. Immediate and Delayed Effects of Joint Loading Activities on Knee and Hip Cartilage: A Systematic Review and Meta-analysis. Sports Med Open. 2023 Jul 14;9(1):56. doi: 10.1186/s40798-023-00602-7. PMID: 37450202; PMCID: PMC10348990.
 
www.runninginva.com/mission
 
https://www.patreon.com/RunninginVirginia
 

In the eleventh episode of Running in Virginia’s podcast, Charlotte is back! Josh shares some exciting poll data and we discuss our upcoming race and training plans. 
 
https://www.runninginva.com/
Just $2 a month helps support our nonprofit mission to put affordable running shoes in the hands of youth whose families can't afford them. 
Without YOUR support, we could not fulfill our mission!
https://www.patreon.com/RunninginVirginia

Josh and Carole travel to Lexington, VA to meet Jess Reid of Lex Running Shop. Jess shared her
running passion with us and explained why shopping at your local running store instead of a big
box store or online is so vital to the community. Jess is such an amazing inspiration, guaranteed
you’ll find that spark of encouragement to take that first exhilarating step toward something
greater.

https://www.lexrunningshop.com/
www.runninginva.com/mission
https://www.patreon.com/RunninginVirginia
Books mentioned in the podcast:
Bravey - https://www.penguinrandomhouse.com/books/591673/bravey-by-alexi-pappas/
The Longest Race - https://www.simonandschuster.biz/books/The-Longest-Race/Kara-
Goucher/9781982179144
How to Do Nothing - https://www.penguinrandomhouse.com/books/600671/how-to-do-
nothing-by-jenny-odell/
Yellowstone Wolves - https://press.uchicago.edu/ucp/books/book/chicago/Y/bo60080807.html
 

Josh and Carole had the pleasure of hosting Sarah Sheets Flint and Barry Thornton, co-directors of Miracle’s Hope 5k. Listen in to find out why this event is very near and dear to Sarah’s heart and the wonderful blessing that the Donna Sink Pediatric Foundation is to families in Franklin County, VA who have a child with significant medical need.
 
Miracle’s Hope 5K runsignup.com/Race/VA/RockyMount/MiracleHopes5K2023
 
Donna Sink Pediatric Foundation www.facebook.com/groups/389793338791/
 
www.runninginva.com/mission
 
 

 
Gold Sponsors Shively Electric
4 Seasons Heating & Air
Franklin County Distilleries
Melvin's Farm to Fork
New Day Church
Franklin Memorial Park
Cornerstone Building Brands

 
Silver Sponsors
Hodges Painting
Beverly Rutter, Private Duty CNA
Gardner Construction
220 Auto Sales
JL Gardner Hardwoods
Bowman's Woodworking
Queen Anne's Revenge Tattoos  (committed, but not yet paid)
 
Bronze Sponsors
Greg James Insurance
Haywood's Jewelry
Elote Alebrije
Capturing Life's Moments by Loretta
Beautiful Bodacious Bunco Babes
Arrington ManagementGroup/DQ/Bojangles
Trinity Business, Inc.
Franklin Muffler & Pipe Service
Jo & Co Jewelers
Sherwin Williams
Sports Broads
Smith Tile 
Burton & Company
Uttermost Corporation
Franklin Dental Associates
Farm Bureau
Armondo Hodges 

 
We also have commitments from SDI Landscaping, Franklin Dental Associates, and Physicians to Children.  No word as to the level at this time.

In episode 8 of Running in Virginia’s podcast, Carole, Charlotte, and Joshua share their favorite summertime running tips to stay cool and hydrated, their favorite furry friend of the week – the Okapi, and Joshua takes his new prize wheel for a spin!
 
www.runninginva.com
 
www.instagram.com/nathansportsinc/
 
https://relentlessforwardcommotion.com/summer-running-10-ways-to-survive-the-heat-humidity/