Running The Dream Lusire Boyd & Darryell Randle

Episode 36, with runner Erika Andersen, owner and licensed massage therapist at Superior Massage Therapy where they specialize in sports massages.   Erika will explain the difference between several massage techniques and how sports massages can help endurance athletes. 

Official sponsor - RUNdetroit https://www.run-detroit.com/ RUNdetroit is Detroit's specialty shop for all things running and walking. Located in the Midtown neighborhood, they provide weekly run groups, track workouts, shoe fittings and advice for runners and walkers of all levels.

Superior Massage Therapy:  https://www.superiormassagetherapy.com/

RTD FB Page: https://www.facebook.com/Runningthedreamthepodcast/

RTD Group Page: https://www.facebook.com/groups/642456386085350/?source_id=310216486134909

Episode Notes:

Happy 2020!   We are back for Season 3 with a short, sweet and fresh episode. Last week Lusire met up with Kathy Chester.  Kathy is a runner and triathlete who  also  owns the Health and Fitness gym Disrupt Fitness in Berkley, MI.  Check it out and find out why, "if it aint tight, it aint right"! 

Official sponsor - RUNdetroit https://www.run-detroit.com/ RUNdetroit is Detroit's specialty shop for all things running and walking. Located in the Midtown neighborhood, they provide weekly run groups, track workouts, shoe fittings and advice for runners and walkers of all levels.  

Disrupt Fitness:  https://disruptfitnessgym.com/

RTD FB Page: https://www.facebook.com/Runningthedreamthepodcast/ 

RTD Group Page: https://www.facebook.com/groups/642456386085350/?source_id=310216486134909

Episode Notes:
Our runner and special guest this week is Jill Delaney who plays a key part in the St. Jude organization. 
St. Jude: https://www.stjude.org/donate/pm.html?sc_dcm=254910857&sc_cid=kwp75473&source_code=IIQ190721002&ef_id=CjwKCAiAzuPuBRAIEiwAkkmOSIYftn0GUMqePbYo3jujlSgJETpPHqWR0oecF_82KrOWlFtm1uXU7BoCFUcQAvD_BwE:G:s&s_kwcid=AL!4519!3!386681578030!e!!g!!st%20jude&gclid=CjwKCAiAzuPuBRAIEiwAkkmOSIYftn0GUMqePbYo3jujlSgJETpPHqWR0oecF_82KrOWlFtm1uXU7BoCFUcQAvD_BwE
 Official sponsor - RUNdetroit https://www.run-detroit.com/ RUNdetroit is Detroit's specialty shop for all things running and walking. Located in the Midtown neighborhood, they provide weekly run groups, track workouts, shoe fittings and advice for runners and walkers of all levels. 
RTD FB Page: https://www.facebook.com/Runningthedreamthepodcast/ 
RTD Group Page: https://www.facebook.com/groups/642456386085350/?source_id=310216486134909

This week, Lu kicks it with Detroiter Al Jordan Jr two days after his adventurous TCS New York Marathon journey!
Episode Notes:
Official sponsor - RUNdetroit https://www.run-detroit.com/ RUNdetroit is Detroit's specialty shop for all things running and walking. Located in the Midtown neighborhood, they provide weekly run groups, track workouts, shoe fittings and advice for runners and walkers of all levels.
RTD FB Page: https://www.facebook.com/Runningthedreamthepodcast/
RTD Group Page: https://www.facebook.com/groups/642456386085350/?source_id=310216486134909

We are excited to had interviewed Lance Woods, the co-founder of the Detroit's newest energetic running and fitness group We Run 313! Listen to how Lance Woods got into running and racing and what drove him and his partner Joe Robinson to create We Run 313!!  

Episode Notes:

We Run 313:   FB:  https://www.facebook.com/WeRun313/ 

Runner's World Article:  https://www.runnersworld.com/runners-stories/a28646476/detroit-running-group-we-run-313/ 

Official sponsor - RUNdetroit https://www.run-detroit.com/ RUNdetroit is Detroit's specialty shop for all things running and walking. Located in the Midtown neighborhood, they provide weekly run groups, track workouts, shoe fittings and advice for runners and walkers of all levels. 

RTD FB Page: https://www.facebook.com/Runningthedreamthepodcast/ 

RTD Group Page: https://www.facebook.com/groups/642456386085350/?source_id=310216486134909

We are excited to had interviewed Joe Robinson, the co-founder of the Detroit's newest energetic running and fitness group We Run 313!   Listen to how Joe Robinson got into running and racing and what drove him and his partner Lance Woods to create We Run 313!!  We Run 313:  

Episode Notes:

FB:  https://www.facebook.com/WeRun313/ 

Runner's World Article:  https://www.runnersworld.com/runners-stories/a28646476/detroit-running-group-we-run-313/ 

Official sponsor - RUNdetroit https://www.run-detroit.com/ RUNdetroit is Detroit's specialty shop for all things running and walking. Located in the Midtown neighborhood, they provide weekly run groups, track workouts, shoe fittings and advice for runners and walkers of all levels. 

RTD FB Page: https://www.facebook.com/Runningthedreamthepodcast/

 RTD Group Page: https://www.facebook.com/groups/642456386085350/?source_id=310216486134909