S01E03 - GoOff and Cycling Training: Italy with Chiacchiere a Pedali GoOff. Cycling and training for amateurs that dream about the pros.

Third episode with Giovanni Gilberti and Davide Martinelli, the creators of Chiacchiere a Pedali and two amazing coaches for amateurs and u23 guys. We talk about differences between pros and amateurs (given Davide's background), what can we copy and what we should avoid, critical power, measurements, tests, performance after 4 hours of riding vs. performance in optimal state.



One of the funniest episodes I had the pleasure to record. Apologies for the delay in presenting it.