S01E04 - GoOff and Cycling Training: UK with Tom Bell GoOff. Cycling and training for amateurs that dream about the pros.

Fourth episode with Tom Bell, the founder of High North Performance and an insanely fast guy uphill. We talk about hill climbs, advanced and simple metrics, importance or redundance of VO2 max and lactate data and the need to focus on what you really like to improve your performance.



Very technical episode, check out also his website for precious resources that can help you a lot.