S02E06 Dr Betsy Grunch: Posture, Back Pain & Bone Health In A Bite

Is that back ache still bothering you? Are you eating the right foods to optimise your bone health? In this episode, Dr Betsy Grunch — a neurosurgeon specialising in spinal health, answers our most dire questions and equips us with the knowledge to solve our own back problems.Learn why bolsters are your best sleeping buddy, how nicotine can affect your spine negatively, and why wearing compression socks regularly can be good for health (it’s not just for the silver years )We may not think abo...