In A Bite Charlotte Mei

Did you know that about 1 in 4 people have fatty liver disease globally, making it the leading cause of chronic liver disease worldwide? Within Singapore alone, 40% of adults have been reportedly diagnosed.
In this episode Andy De Santis, dietitian and published author, tackles our questions and concerns on this silent epidemic, and provides us with the right dietary tools to prevent and manage fatty liver disease.
Learn why you should get an early diagnosis for immediate prevention, how alcohol isn’t the sole cause for a fatty liver, which “high ROI” supplements to take, and how gut health is linked with the condition – who would’ve thought!
Discover the key dietary strategies and lifestyle habits to invest in to improve liver health.
Remember: our liver is an incredible organ. It can repair and even regenerate itself after damage, with a well-managed treatment plan!
Be friends with Andy De Santis:
InstagramTikTokWebsiteCheck out the first 2 chapters of Andy’s book on Fatty Liver FOR FREE - https://www.fatty-liver-masterclass.com/opt-in
Be friends with Charlotte Mei:
InstagramTikTokYouTubeLinkedInFor the complete show notes and transcript, visit thecharlottemei.com/podcast
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Ever wondered when's the best time to prioritise your fertility health? The answer is simple: it's now. Certified dietitian Claire Pettitt, with 13 years of expertise in women's health, breaks down why fertility concerns everyone, regardless of age.
Learn about why fertility is not just a ‘women’s issue’, how to overcome the challenges of fitting Western advice into our Asian context and the key nutrients for pre-pregnancy health.
Discover simple dietary strategies to optimise your egg and sperm health —it's not just about conception; it's about your overall well-being, whether or not you plan to have kids! As fertility rates hit an all-time low, investing in your reproductive health yields benefits beyond family planning.

Be friends with Claire Pettitt:
InstagramWebsiteLinkedInFertility Nutrition Screening tool - Find out what key nutrients you may be missing for your reproductive health!
Be friends with Charlotte Mei:
InstagramTikTokYouTubeLinkedInFor the complete show notes and transcript, visit thecharlottemei.com/podcast
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Do you feel at ease around food? 
What do you do when you overeat? 
Do you go into ‘punishment’ mode and skip meals? 
Do you feel like you’ve been at war with your body for years?
If you resonate with any of these, you’re not alone…

Our latest episode on #InABitePodcast features Evelyn Tribole as she welcomes us into a safe space with food and our bodies, and helps us work through our inner food police.

As a pioneer in the field of #IntuitiveEating, Evelyn shares tips on tuning into your body’s cues for hunger and fullness, enjoying treats without guilt (super apt with Lunar New Year approaching!), and healing your relationship with food.

One of my favourite lines from this episode is “making peace with your body = emotional healing”. So powerful! 

Plus, discover simple hacks for investing in healthy eating habits that will leave your senses satisfied after every meal! You’ll certainly have a number of tools to better deal with the food police at the dining table!

Be friends with Evelyn Tribole:
InstagramWebsiteLinkedInBe friends with Charlotte Mei
InstagramTikTokYouTubeLinkedInFor the complete show notes and transcript, visit thecharlottemei.com/podcast
If you enjoyed this episode, please help to contribute by rating the show!

Is that back ache still bothering you? Are you eating the right foods to optimise your bone health? In this episode, Dr Betsy Grunch — a neurosurgeon specialising in spinal health, answers our most dire questions and equips us with the knowledge to solve our own back problems.
Learn why bolsters are your best sleeping buddy, how nicotine can affect your spine negatively, and why wearing compression socks regularly can be good for health (it’s not just for the silver years )
We may not think about the health of our spine as often as we do our other organs, but our spine is our body’s lifeline and maintaining its health is vital for our overall wellbeing
Discover easy strategies for good posture and comfortable sleeping positions — it’s time to say goodbye to those neck and back aches! 
Be friends with Dr Betsy Grunch:
InstagramTikTokWebsiteLinkedInCharlotte swears by this — the best pillow ever!
Be friends with Charlotte Mei
InstagramTikTokYouTubeLinkedInFor the complete show notes and transcript, visit thecharlottemei.com/podcast
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In this episode, I speak with Farzanah Nasser, an accredited nutritionist specialising in gut health & autoimmune conditions. She is based in London, and her mission is to educate and offer those impacted, with simple ways to alleviate their issues.
Get insights on how to support your gut health in practical ways, and check this out - Farzanah also reveals the connection between our dental health & gut (who knew)!!
Learn how you can benefit from letting your garlic hang out on your cutting board before cooking it, how to leverage the benefits of tea, and many other easy food hacks for health. 
We promise lots of actionable strategies in this one!

Be friends with Farzanah:
InstagramLinkedInWebsiteCheck out her recipe for some gut-loving stewed apple crumble!
Be friends with Charlotte Mei: 
InstagramTikTokYouTubeLinkedInFor the complete show notes and transcript, visit thecharlottemei.com/podcast
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We are back with yet another episode! This time we are joined with Amanda Chong —the multi-hyphenate lawyer, poet and playwright. She talks about how she battles sleep, balances her dynamic career life and recalls the days before she became the Amanda Chong we know today
Expect to Learn:
The letter Amanda wrote to herself at 15What health looks like for someone as busy as AmandaHer top tips for optimising sleepHer secrets to squeezing exercise in whilst being perpetually on-the-goThe beginnings of a quirky pastime —menstruation blogging to pad experimentingUsing the enneagram as a tool in managing relationshipsAnd much much more!Her bedside table essentials —that she swears by:
EarplugsEye maskHer Favourite Teochew Mui: Joo Seng Teochew Porridge
Be friends with Amanda:
InstagramWebsiteBe friends with Charlotte Mei:
InstagramTikTokYouTubeLinkedInFor the complete show notes and transcript, visit thecharlottemei.com/podcast
Enjoy this podcast? Don’t forget to rate the show!