S1 E3: How To Achieve Work-Life Balance Through Meditation and Mindfulness Meditate with Mike

For notes, please refer to http://mikemccallister.com/2020/08/13/how-to-achieve-work-life-balance-through-meditation-and-mindfulness/

In his book – How To Be Mindful Of Thoughts: Steps To Achieving Mindfulness And Living In The Moment (Buddha on the Inside Book 3), he discusses various other approaches you can use to increase mindfulness. Get your copy and see your productivity at work increase rapidly - www.mikemccallister.com/books

Get your friends and family to practice mindfulness too using the widely acclaimed The Ultimate Inner Peace Affirmation Audio Series To Attain Nirvana for FREE! - www.mikemccallister.com/free