54 min
S2: EP4: Mom, Tri-Athlete, Coach Ft. Carly Fauth My Fitness Journey
-
- Fitness
“If you’re not having a good time doing something, you won’t stay consistent, and consistency is the name of the game”
- Fit Fun Carly Philosophy
Discussion Topics:
About Carly Fauth
A passion for helping people find joy in Fitness Physical Activities Growing up Sports - Basketball, Softball, Tennis, Running etc. Mom of 2 boys Fitness Instructor - 7 yrs Barr Yoga Splash-it - Aqua Fitness Tri-Athlete (Swimming, Biking, Running)
A Fit Family
Fitness as part of everyday activities Fitness as a norm Wholesale eaters Everything in balance, moderation Is it fun…?
The Power of Influence
Parental influence Community influence Action speaks louder than words Results
Life Abroad - Trying a new Carly
Denmark & Spain Finding your identity Food & Culture A healthy relationship with food
Carly’s Fitness Journey
Movement or activity every day Triathlon - “That looks really fun” Keeping things fun, something enjoyable Races & Celebrations
Fit Fun Carly Brand & Mindset
Philosophy Consistency is the name of the game Be creative & motivated Creating a Lifestyle change Specialties Barr Fitness (strengthen, lengthen, posture) The Carly Way: Strength & Fun A sense of lightness & humor Splash-It Party in the pool High-intensity water aerobics Training programs
Note: This is an episode everyone can relate to, whether you're a mom, an athlete, or a coach. We are grateful to Carly for being such a fun guest! Her emergency is remarkable! You do not want to miss this episode.
“If you’re not having a good time doing something, you won’t stay consistent, and consistency is the name of the game”
- Fit Fun Carly Philosophy
Discussion Topics:
About Carly Fauth
A passion for helping people find joy in Fitness Physical Activities Growing up Sports - Basketball, Softball, Tennis, Running etc. Mom of 2 boys Fitness Instructor - 7 yrs Barr Yoga Splash-it - Aqua Fitness Tri-Athlete (Swimming, Biking, Running)
A Fit Family
Fitness as part of everyday activities Fitness as a norm Wholesale eaters Everything in balance, moderation Is it fun…?
The Power of Influence
Parental influence Community influence Action speaks louder than words Results
Life Abroad - Trying a new Carly
Denmark & Spain Finding your identity Food & Culture A healthy relationship with food
Carly’s Fitness Journey
Movement or activity every day Triathlon - “That looks really fun” Keeping things fun, something enjoyable Races & Celebrations
Fit Fun Carly Brand & Mindset
Philosophy Consistency is the name of the game Be creative & motivated Creating a Lifestyle change Specialties Barr Fitness (strengthen, lengthen, posture) The Carly Way: Strength & Fun A sense of lightness & humor Splash-It Party in the pool High-intensity water aerobics Training programs
Note: This is an episode everyone can relate to, whether you're a mom, an athlete, or a coach. We are grateful to Carly for being such a fun guest! Her emergency is remarkable! You do not want to miss this episode.
54 min