My Fitness Journey Thomas Noah

“If you’re not having a good time doing something, you won’t stay consistent, and consistency is the name of the game”
- Fit Fun Carly Philosophy  
Discussion Topics: 
 About Carly Fauth 
A passion for helping people find joy in Fitness  Physical Activities Growing up Sports - Basketball, Softball, Tennis, Running etc.   Mom of 2 boys   Fitness Instructor - 7 yrs  Barr Yoga  Splash-it - Aqua Fitness  Tri-Athlete (Swimming, Biking, Running)  
 
A Fit Family  
Fitness as part of everyday activities  Fitness as a norm Wholesale eaters  Everything in balance, moderation  Is it fun…?  
  
The Power of Influence  
Parental influence Community influence  Action speaks louder than words   Results  
Life Abroad - Trying a new Carly  
Denmark & Spain  Finding your identity  Food & Culture  A healthy relationship with food  
 
Carly’s Fitness Journey  
Movement or activity every day Triathlon - “That looks really fun” Keeping things fun, something enjoyable  Races & Celebrations  
 
Fit Fun Carly Brand & Mindset  
Philosophy  Consistency is the name of the game  Be creative & motivated  Creating a Lifestyle change  Specialties  Barr Fitness (strengthen, lengthen, posture)  The Carly Way: Strength & Fun  A sense of lightness & humor  Splash-It Party in the pool  High-intensity water aerobics  Training programs  

Note: This is an episode everyone can relate to, whether you're a mom, an athlete, or a coach. We are grateful to Carly for being such a fun guest! Her emergency is remarkable! You do not want to miss this episode.

Discussion Topics: 
About Michael Piña 
Originally from Jamaica Plain (JP), Boston Recently moved to Los Angeles (LA), CA  A career in HR (People & Culture)  Dancer  
Transition to LA  
Moving with fear, but something needed to change Going through it - “I didn't come here to run away”   When you're faced with a crossroads, you’re forced to make a decision  
Family - Culture - Food 
Family is from the Dominican Republic & Guatemala Growing up in the Latino culture  Relationship with food - Eating to feel good  Culture, Genetics & Mental Health  
 One wish to lose weight  
The ultimate shift - sick & tired of feeling sick & tired The journey - small goals, big results  Goal of feeling healthy, “loving myself” One of the first & youngest people to get the gastric bypass surgery in Mass, in 2007  What worked & didn't work  Fixing a feeling with a feeling Don't leave before the miracle happens  
NOTE: We are extremely grateful to Mike for his vulnerability and we look forward to having him back! Thank you Mike for being an inspiration to the world and looking forward to being in the audience at one of your speaking engagements!  

About Ali Rheaume
Grew up in Blackstone, MAFormer Elementary School Physical Education instructor, High School, Field Hockey, Softball & Track Coach, and Kids Ministry Director Passion for peopleConnector - love bringing people togetherCreative Individual (studio art)Collegiate Field Hockey Athlete Fun Fact: “Love Nature and will live in a treehouse if I could”
Discussion Topics 
A Journey of Physical Activities & Health
From an overweight kid to a “gym rat”  Early years: Soccer, Field Hockey, Softball, etc.Adult years: Crossfit Athlete, Zumba Instructor, Paddle-board instructor, runner (casual 70 miles a week)
Total Shift - sustaining a traumatic brain injury (life-changing)
From 100-10% function level Rehab journey (5+ years in the making)
The impact of functioning at a 10% level 
Physiological changes Physical adjustmentsEmotional adjustments - “we can't wait to get the old Ali back” Setting new goalsCelebrate the small successes/the current moment and not be so quick to jump into the future
The days of challenges & frustrations 
“I felt alone”In the deepest, darkest times, jump into scriptureAllow yourself to go through the process of emotions Remember your WHY (it will allow you to go much further, to eliminate comparisons) 
The will to fight (Why & How?)
“I feel like I was born that way”Staying faithful during challengesKnowing your purposeRun the race of your own intentions and your own goals
Lessons learned through the journey 
You’re worth it Communication & AdvocacyThe importance of setting boundariesDo you only see people because of a common ground of a physical location, or are your relationships beyond that? There is no shame in slowing down
Reflecting on the injury - Why you? 
“God will always bring me through”  Be a light-being Jesus with skin on 
Utilizing Social Platforms to be a light
Facebook & Clubhouse: Ali RheaumeInstagrams: @ali.rheaume
What does the future look like for Ali?
Writing a bookPublic speaking & community engagement
NOTE: We are grateful to Ali for the knowledge, wisdom, and being an inspiration, a gift to the world! We look forward to having you back!

Listen to the evolution of Eric Sara’s Journey: Education (Theater - History - Fitness), Career (Business Management - Leadership - Coaching), Personal Fitness Journey (Body Building - being a Triathlon Athlete). 
About Eric Sarra 
Stonehill College Grad Theater - History - Fitness  Fitness Coach - Rock Solid Fitness (FL) Fitness Franchisee Owner/Operator (Anytime Fitness)  Retired Body Builder  Triathlon athlete 
 
Discussion Topics: 
Eric’s Personal Fitness Journey - “My fitness Journey is changing” Body Building- “first love in fitness”  The impact of PEDs in the Bodybuilding Industry Body Building Culture Surviving COVID - Eric’s experience as a  Fitness Franchisee Owner/Operator (Anytime Fitness) Coaching - “The reason I got into fitness is to coach, desire & achieve fitness” High-Intensity Strength Training 
Disclaimer:
Eric is now working for Body Smart Fitness, a global coaching company based out of England. Please see the below link for more info!
https://www.bodysmartfitness.com

This episode dives into the evolution of fitness over the past 40+ years with host Thomas’ business mentor, Alan Weinberg.  
Alan is a Medical Device Consultant who has experience in fitness on many levels and can attest to changes within the fitness and nutrition industry. This is a journey you do not want to miss!   
Discussion Topics:
Young habits & mindsets  Old School Equipment (Isolation focused)Fitness regimens    The need for functional movements  Overcoming chronic pain & alternative treatments  
Top-level Takeaways:
Despite getting older and several injuries, Alan never stopped exercising...just adapted to it. Alan still gets a sense of physical and mental wellness after each workout at his age. Alan learned not to feel guilty if he missed a workout or had a dip in fitness...he just re-approached fitness with new routines to refresh the experience.  Eat well! Great workouts with a poor diet don’t help with weight control or fitness. 
Words of Wisdom: 
The way you treat yourself in your 20s & 30s will come back to you, including injuries and lack of a healthy diet  Put good things into your life program  Treat yourself well early so you can live well later  With exercise & nutrition, you can cope to stress better  Try to have fun, don’t forget to enjoy the journey 

In this Episode, MFJ Host Thomas and guest Michel Richwine dive deep in the world of being an underdog athlete and how it sparked a passion in coaching and Everything in between (EIB). 
EIB is a home of pilot programming, designed to help you take off. It is a remote application that helps you in lifestyle development. The catalyst is fitness and nutrition. Other of that is: chiropractic relationships, physical therapy, financial freedom, sports or business psychology etc. 
What were your early fitness/athletic experiences? 
Sports, wins & losses, lessons, injuries etc.“I am in my God-given design when I am playing sports or doing anything relating to athletics” “Win the day” - Mike Patterson Height doesn’t measure heart“Visions changes, values remain the same” - John Maxwell Your Event + Your Response = Outcome (E+R = O)


About Michael Richwine
Health & Wellness EntrepreneurFitness leaderAthlete EIB Podcast Host Currently a Coach & GM at Crag Fitness