S2E16: Ask the Dietician with Jennifer Littau Run Lift Mom
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- Running
Jennifer Littau is a Registered Dietitian Nutritionist (RDN) with a Masters of Science (MS) degree in Dietetics from Eastern Michigan University. She also holds a Bachelor of Arts degree in Psychology from the University of Southern California.
Today, she is answering your questions from Instagram. Full episode notes can be found on http://runliftmompod.com/s2e16
Questions Answered in this show:
What is the most common mistake people make to cause them to fail at their nutrition plans?
Do athletes have different dietary needs than non-athletes?
Is intermittent fasting the best way to help your digestive system and lose weight?
Which is better for weight loss- low fat or low carb?
Check out Jennifer's practice & learn from her in the Facebook community.
Support the show by checking out ZYIA Active or shopping with Red H Nutrition
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Send in a voice message: https://podcasters.spotify.com/pod/show/runliftmom/message
Support this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support
Jennifer Littau is a Registered Dietitian Nutritionist (RDN) with a Masters of Science (MS) degree in Dietetics from Eastern Michigan University. She also holds a Bachelor of Arts degree in Psychology from the University of Southern California.
Today, she is answering your questions from Instagram. Full episode notes can be found on http://runliftmompod.com/s2e16
Questions Answered in this show:
What is the most common mistake people make to cause them to fail at their nutrition plans?
Do athletes have different dietary needs than non-athletes?
Is intermittent fasting the best way to help your digestive system and lose weight?
Which is better for weight loss- low fat or low carb?
Check out Jennifer's practice & learn from her in the Facebook community.
Support the show by checking out ZYIA Active or shopping with Red H Nutrition
---
Send in a voice message: https://podcasters.spotify.com/pod/show/runliftmom/message
Support this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support
11 min