49 min
S2E23: Trauma, Shame, and Food Becoming Trauma-Informed
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- Self-Improvement
Shame grows in the darkness, in the spaces where we don’t allow ourselves to shine a light. Dr. Lee wants to begin shedding a little light and examine some of the top areas in which we, as humans, experience shame - with a four-part shame series!
And today, she is continuing the series with our second topic - food.
When we struggle with food - the issue is often NOT about the food. So, as we dive into today’s conversation, Dr. Lee is breaking down the FOUR major categories that we receive shame-based messaging around food: scarcity, boundaries, love & self-image. She’s diving deep into how each of these might be coming up for you and sharing some self-coping strategies and tools you can use to start clearing up some of that shame and trauma around your relationship to food.
She’s exploring:
A deep dive into the 4 major categories that we receive shame-based messaging around food Understanding the evolutionary purpose of shame & how this relates to scarcity and foodHarmful messaging around how to lose weight - and some reframes around this!Boundaries around food (and some helpful tools for setting expectations with children)Rituals & routines around food - are they expansive or restrictive?The connection between money and food And more!
Disclaimer: Dr. Lee is expressing her own views and is not offering professional or medical advice.
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Want to learn more about what Dr. Lee does, and get access to free weekly training, resources, community support and more so you, too, can become trauma-informed? Join her free Facebook Group, Becoming Trauma Informed: Creating Safe(r), Shame-Free Spaces: https://www.facebook.com/groups/becometraumainformed
And don't miss a single notification, and receive weekly updates directly to your inbox by joining the email list here: https://leeccordell.kartra.com/page/ITPSsignup. You can unsubscribe at any time.
Support the show
Want to connect with us?
On the web:
The Institute for Trauma & Psychological Safety On social:
Instagram Facebook community By email:
hello@institutefortrauma.com
Loving the show? Send us some love back by supporting us https://www.buzzsprout.com/1522051/support
Shame grows in the darkness, in the spaces where we don’t allow ourselves to shine a light. Dr. Lee wants to begin shedding a little light and examine some of the top areas in which we, as humans, experience shame - with a four-part shame series!
And today, she is continuing the series with our second topic - food.
When we struggle with food - the issue is often NOT about the food. So, as we dive into today’s conversation, Dr. Lee is breaking down the FOUR major categories that we receive shame-based messaging around food: scarcity, boundaries, love & self-image. She’s diving deep into how each of these might be coming up for you and sharing some self-coping strategies and tools you can use to start clearing up some of that shame and trauma around your relationship to food.
She’s exploring:
A deep dive into the 4 major categories that we receive shame-based messaging around food Understanding the evolutionary purpose of shame & how this relates to scarcity and foodHarmful messaging around how to lose weight - and some reframes around this!Boundaries around food (and some helpful tools for setting expectations with children)Rituals & routines around food - are they expansive or restrictive?The connection between money and food And more!
Disclaimer: Dr. Lee is expressing her own views and is not offering professional or medical advice.
----------
Want to learn more about what Dr. Lee does, and get access to free weekly training, resources, community support and more so you, too, can become trauma-informed? Join her free Facebook Group, Becoming Trauma Informed: Creating Safe(r), Shame-Free Spaces: https://www.facebook.com/groups/becometraumainformed
And don't miss a single notification, and receive weekly updates directly to your inbox by joining the email list here: https://leeccordell.kartra.com/page/ITPSsignup. You can unsubscribe at any time.
Support the show
Want to connect with us?
On the web:
The Institute for Trauma & Psychological Safety On social:
Instagram Facebook community By email:
hello@institutefortrauma.com
Loving the show? Send us some love back by supporting us https://www.buzzsprout.com/1522051/support
49 min