59 min

Anxiety, Body Image & Learning to Be With Your Body with Ingrid Helander The Body Image Podcast

    • Nutrition

Ingrid Helander, Marriage and Family Therapist, Author, and Personal Growth Consultant joins The Body Image Podcast for a beautiful, calming, and heart opening episode. Inside the episode, Ingrid delves deep into the connection between our nervous system, emotions, and how we feel in and about our bodies.

Ingrid Helander, Marriage and Family Therapist, Author, and Personal Growth Consultant joins The Body Image Podcast for a beautiful, calming, and heart opening episode. Inside the episode, Ingrid delves deep into the connection between our nervous system, emotions, and how we feel in and about our bodies.

59 min