73 episodes

The Body Image Podcast is a podcast about body image and the many layers that go into making peace with our bodies. Like intuitive eating, self-compassion, mental health, self-care, body and size acceptance, embodiment, rejecting diet culture, and more. Podcast host, registered dietitian, nutrition therapist, and certified intuitive eating counselor, Corinne Dobbas, MS, RD, talks with guests to help unpack these layers while discussing what positive body image means and looks like in real life. The goal of The Body Image Podcast is to help listeners better their understanding of what it means to make peace with food, heal their body image concerns, and reconnect with who they are as a WHOLE person. You can learn more and get full show notes at CorinneDobbas.com

The Body Image Podcast Corinne Dobbas

    • Health & Fitness
    • 4.8 • 92 Ratings

The Body Image Podcast is a podcast about body image and the many layers that go into making peace with our bodies. Like intuitive eating, self-compassion, mental health, self-care, body and size acceptance, embodiment, rejecting diet culture, and more. Podcast host, registered dietitian, nutrition therapist, and certified intuitive eating counselor, Corinne Dobbas, MS, RD, talks with guests to help unpack these layers while discussing what positive body image means and looks like in real life. The goal of The Body Image Podcast is to help listeners better their understanding of what it means to make peace with food, heal their body image concerns, and reconnect with who they are as a WHOLE person. You can learn more and get full show notes at CorinneDobbas.com

    S5, Ep.4: Resilience, Eating Disorders & Recovery with Sarah Rzemieniak

    S5, Ep.4: Resilience, Eating Disorders & Recovery with Sarah Rzemieniak

    Sarah Rzemieniak, a Carolyn Costin Institute Certified eating disorder recovery coach, joins The Body Image Coach for a candid and open conversation on her work as a coach and shares some things she's learned along the way in her own recovery journey. We explore being helpful versus harmful in coaching work; identifying the eating disorder versus the "the healthy self;" resilience in recovery; the function of an eating disorder; and she shares some tools and inspiration for continuing along the healing path.

    • 42 min
    Finding Safety & Joy in our Bodies at Any Size with Anna HeardinLondon

    Finding Safety & Joy in our Bodies at Any Size with Anna HeardinLondon

    Anna is an empowerment coach, photographer and circus expert with a strong focus on social justice. She finds creative solutions to help people reclaim their bodies, their energy and their time. In this closing episode of The Body Image Podcast – for some time – Anna shares a warm, caring, authentic and passionate discussion with us. You won’t want to miss it.
    More specifically, we talk:
    Anna’s unique story, What is a social circus, Embodying your body when it has been weaponized, Finding joy in a recovery process in a safe setting, Why photos where you feel you “look hot” are helpful, Photos’ affect on our psychology, Fatphobia in our culture, Ending generational body harm, Why your kids and family need photos of you, Social justice and accessibility in work, and So much more! Anna's Website  // Anna's Coaching - Self Care School  // Anna's Newsletter

    • 52 min
    How to Work with Triggers in Eating Disorder Recovery & Body Image Work with Adrien Paczosa

    How to Work with Triggers in Eating Disorder Recovery & Body Image Work with Adrien Paczosa

    Adrien Paczosa, RD, LD, CEDRD-S, joins The Body Image Podcast to talk triggers in eating disorder recovery. More specifically, we discuss: What does it mean to be triggered What happens to the body when we are triggered Why triggers aren’t always negative How to feel safe in your body when triggered Holding space as the the client and as the provider Self-compassion in recovery And more Practitioners, find Adrien at Fearless Practitioners  Find her group practice at iLiveWell Nutrition
    Learn more about Corinne at https://corinnedobbas.com/

    • 40 min
    Digestive Issues, Eating Disorder Recovery & Body Image with Marci Evans

    Digestive Issues, Eating Disorder Recovery & Body Image with Marci Evans

    Marci Evans, MS, CEDRD-S, LDN, joins The Body Image Podcast to talk about the intersection of digestive issues, eating disorder recovery, and body image.
    More specifically, Marci talks about:
    What makes folks in eating disorder recovery susceptible to digestive issues? What’s a functional gut disorder? The prognosis for digestive issues in recovery Self-compassion and GI concerns Dealing with pain Unhelpful comments around digestive issues Some helpful things for GI issues What is problematic for recovery and digestive issues Gut directed hypnotherapy in recovery And so much much more. Learn more about Marci and her practice here.
    Find Marci's online courses here.

    • 56 min
    Body Image & New Moms with Catie Lynch

    Body Image & New Moms with Catie Lynch

    Catie Lynch, LCSW, Therapist and Eating Disorder Coach, intimately explores the challenges of recovery from diet culture and an eating disorder in the context of being a new mom.
    Inside season 4's final episode, we explore: 
    The postpartum experience in eating disorder and diet culture recovery Harmful postpartum body image messages Healing diet culture wounds External pressures women feel after giving birth Coping with big feelings Advice for mom’s struggling in their body after giving birth Catie’s experience with postpartum OCD Advice for new mom’s during Covid Catie’s personal experience of being a new mom And so much more Catie's Website / Instagram /  Facebook group: Body Image Healing Group with Catie
    Find The Body Image Podcast host, Corinne Dobbas, MS, RD here.
     

    • 42 min
    Positive Body Image: More than Loving Your Body or Self with Shira Rosenbluth

    Positive Body Image: More than Loving Your Body or Self with Shira Rosenbluth

    In the second to last episode of season 4, Shira Rosenbluth, LCSW joins The Body Image Podcast to talk about why positive body image isn’t just about deciding to love yourself or your body. And in fact, how this notion can feel dismissive to individuals’ experiences in the fatphobic diet culture we live in today. In the show, we talk about grief in body image healing work, why recovery isn’t linear, and what food freedom really looks like.
    More specifically, we discuss:
    What does body image mean? Body image V embodiment Fatphobia and weight stigma in recovery and ED treatment Why healing shouldn't be reliant on the individual  Why you can’t love yourself out of societal oppression Grief in body image healing work and in the pursuit of thinness Why recovery isn’t linear - from an ED or diet culture - and how it’s normal to feel hard What food freedom really means Unhelpful messages in diet culture Navigating social media in recovery The power of community for food freedom and body image And much more Learn more about Shira here
    Find all Body Image Podcast episodes here

    • 32 min

Customer Reviews

4.8 out of 5
92 Ratings

92 Ratings

Corinthos Coffee ,

LOVE this

I started listening with low expectations since I didn’t know the host and just did a random “body image” search. The first episodes were a bit annoying solely because of the audio (one voice with low audio levels) but I’m so glad I kept listening. These are great conversations that have introduced me to people and concepts I’m sure I wouldn’t have otherwise come across. And after listening to one show I didn’t think I would relate to (about pregnancy- I don’t have or want kids) I learned not to judge an episode by it’s title. So far they have all been worth listening to. I see Corinne hasn’t posted in a few months. I hope she keeps going because this is a truly valuable resource.

thompson801 ,

Amazing podcast!

Absolutely loving this podcast! I’ve learned so much about many different faucets of body image which has been so helpful as a clinician. This knowledge is so helpful as a therapist and my personal journey of body respect/love/acceptance.

EricaBushwell ,

Awesome podcast!

Corinne, host of the Body Image podcast, highlights all aspects of nutrition and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

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