55 episodes

The Body Image Podcast (formerly HeartSpace Podcast) is a podcast about body image and the many layers that go into making peace with our bodies. Like intuitive eating, self-compassion, mental health, self-care, body and size acceptance, rejecting diet culture, mindfulness, and more. Podcast host, Non-Diet Registered Dietitian and Certified Intuitive Eating Counselor, Corinne Dobbas, MS, RD, talks with guests to help unpack these layers while discussing what positive body image means and looks like in real life. The goal of The Body Image Podcast is to help listeners better their understanding of what it means to make peace with food, heal their body image issues, and reconnect with who they are as a WHOLE person. You can learn more and get full show notes at CorinneDobbas.com.

The Body Image Podcast Corinne Dobbas

    • Nutrition

The Body Image Podcast (formerly HeartSpace Podcast) is a podcast about body image and the many layers that go into making peace with our bodies. Like intuitive eating, self-compassion, mental health, self-care, body and size acceptance, rejecting diet culture, mindfulness, and more. Podcast host, Non-Diet Registered Dietitian and Certified Intuitive Eating Counselor, Corinne Dobbas, MS, RD, talks with guests to help unpack these layers while discussing what positive body image means and looks like in real life. The goal of The Body Image Podcast is to help listeners better their understanding of what it means to make peace with food, heal their body image issues, and reconnect with who they are as a WHOLE person. You can learn more and get full show notes at CorinneDobbas.com.

    S3 Ep. 14: Social Media, Eating Disorder Recovery & Body Image with Brie Shelly

    S3 Ep. 14: Social Media, Eating Disorder Recovery & Body Image with Brie Shelly

    Brie Shelly, Licensed Mental Health Counselor, Registered Yoga Teacher, avid traveler, and positive social media advocate, talks social media, eating disorder recovery and body image. Brie shares how to build mindfulness and awareness in your relationship with social media, how (and why) not to compare your individual eating disorder recovery journey to someone else’s, the affects of social media "before and after" photos, and so much more!

    • 49 min
    S3 Ep. 13: Learning to Trust Your Body with Aaron Flores

    S3 Ep. 13: Learning to Trust Your Body with Aaron Flores

    Aaron Flores, registered dietitian nutritionist and certified body trust provider, shares his journey of how he found trust in his body and in his career, after learning about intuitive eating and meeting Elise Resch, one of the originators of Intuitive Eating. Inside, Aaron shares practical tools to help you feel more at home in your body. Other talking points include: learning to recognize hunger and fullness cues, making foods emotionally neutral, and identifying as a man with body image concerns.

    • 1 hr
    S3 Ep. 12: How to Stop People Pleasing & Start Speaking Up For Yourself with Amy E. Smith

    S3 Ep. 12: How to Stop People Pleasing & Start Speaking Up For Yourself with Amy E. Smith

    Amy E. Smith, certified confidence coach, speaker, personal empowerment expert, and owner and founder of Joy Junkie Enterprises, shares how to stop people pleasing and how to start speaking up for yourself. She shows us that speaking up for yourself can be done with compassion and care, and it doesn’t have to come from a place of malice or come across as if you don’t care. If you struggle with people pleasing, setting boundaries, or saying “no,” this episode is a must-listen.

    • 58 min
    S3 Ep. 11: Making Peace with Food & Your Body with Brianna Campos

    S3 Ep. 11: Making Peace with Food & Your Body with Brianna Campos

    Brianna Campos, a Licensed Mental Health Counselor who specializes in body image and eating disorder recovery, shares her journey in making peace with food. Bri delves into her experience with weight loss surgery and how it didn’t provide her the peace she was looking for and how she ultimately found Health at Every Size (HAES®) and intuitive eating, which helped her nurture a caring, compassionate relationship with both her body and food. This is an interview full of a lot of wisdom and heart.

    • 55 min
    S3 Ep. 10: Pregnancy & Postpartum Body Changes, Motherhood & Feelings with Lindsay Stenovec

    S3 Ep. 10: Pregnancy & Postpartum Body Changes, Motherhood & Feelings with Lindsay Stenovec

    Lindsay Stenovec, certified eating disorder registered dietitian and intuitive eating counselor, joins The Body Image Podcast for a beautifully authentic episode about motherhood, parenting, pregnancy and postpartum body changes, and all the feelings that come up with these life phases. 

    • 56 min
    S3 Ep. 9: Yoga, Movement & Connecting with Your Body & Yourself with Meredith Divita

    S3 Ep. 9: Yoga, Movement & Connecting with Your Body & Yourself with Meredith Divita

    Meredith Divita, yoga teacher and owner of The Soulful Yogi, joins The Body Image Podcast to share her authentic personal beautiful story of working through anxiety and depression, getting sober, and finding yoga, breathing, and various healing modalities to help her better connect with her body and herself.

    • 59 min

Customer Reviews

princesaveronica ,

The body image podcast with Ingrid.

I have struggled with anxiety and body image all my life. I’m 33 and I’m ready to face this beast that is leading the battle in my mind. This was the first and best step. Thank you for this podcast ❤️

Didi_Marie46 ,

Grateful!

So happy I found this podcast. Wonderful and inspiring conversations that have been so helpful in my journey to making peace with food & my body.

LindaT319 ,

Wonderful conversations

I listen to a lot of health, food, and body image podcasts and I am thrilled to find a new favorite to dive into. Such wonderful guests and important conversations. Keep up the great work Corinne!

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