The Body Image Revolution Rebecca Sigala

In this episode, I talk about my recent personal experience of hiring help for my home and all the surprising mental blocks that came up around it. Women in particular have such a hard time investing in themselves and getting the support they want and need. Often these limiting beliefs are subconscious yet they hold us back from living and appreciating life fully. Get ready for your own mindset shift after listening to this episode.

You, too are worthy and deserving of good things.
I would love to hear from you on Instagram!
https://www.instagram.com/rebeccasigalaboudoir

Today, I invited Yonina Rubinstein to chat with me about what we've been speaking about for months already: sexuality and body image during wartime. We talk about what Jewish women have been experiencing since October 7, in Israel and abroad, and how many people feel guilty about living life and experiencing pleasure. We talk about ways to let go of that guilt, how to be kind to yourself when you cycle in and out of self-care, and what it means to really honor those who have lost their lives for our country. Yonina is a Jewish Sexuality Educator and author of the book, "Sexuality After Childbirth." Join us for some straightforward and actionable mindset shifts to reconnect with your body and make yourself a priority.

Follow Yonina on Instagram: https://www.instagram.com/yoninarubinstein 
I would love to hear from you on Instagram!
https://www.instagram.com/rebeccasigalaboudoir

In this episode, I share my unique 4 step process that anyone can use to shift out of a body image funk. Now more than ever, it’s so important that we have the tools to reconnect and feel good in our bodies. This is a super clear-cut and actionable episode that will be helpful to keep coming back to.
Registration is open for The New Sexy, my 12-week group coaching program to help you feel sexy naked. (Yes, naked!) For those who are seriously interested in exploring this a good fit, feel free to sign up for a free discovery call with me here: https://calendly.com/rebeccasigala/the-new-sexy-discovery-call
I would love to hear from you on Instagram!
https://www.instagram.com/rebeccasigalaboudoir

This is my first episode since Israel was attacked by terrorists on October 7. Since I have been in survival mode, along with many others, I have been thinking about that means as it pertains to body image and my work. The topics in this episode are centered around the bridge between feeling safe in our bodies and having the ability to feel sexy and connected to ourselves. I talk about the importance of creating our own safety and embracing sexuality instead of feeling guilty about it, especially during dark times.

Doors are now opening for The New Sexy, and more details will be coming this week! Feel free to email me to be one of the first to hear more and apply. rebecca@rebeccasigala.com
I would love to hear from you on Instagram!
https://www.instagram.com/rebeccasigalaboudoir

In this episode, we explore gender, masculinity, femininity, vulnerability, mental health, disability, and how all that ties into body positivity and embracing our sexuality. Sam-Jude (they/he) is also known as the Disabled Dreamer, and openly shares about his life with Cerebral Palsy, chronic pain, anxiety, and depression. I have loved being a part of Sam's journey since his boudoir experience in 2022, and I hope you enjoy this conversation as much as I did.

Follow Sam-Jude on Instagram: www.instagram.com/disabledreamer

www.disabledreamer.com
I would love to hear from you on Instagram!
https://www.instagram.com/rebeccasigalaboudoir

Through my work as a body image coach and boudoir photographer, I noticed how many women struggled with perfectionism and how connected it was to body image. This episode talks about that as well as signs you might be a perfectionist, my own personal healing journey, and how to let go of the idea of perfection.
I would love to hear from you on Instagram!
https://www.instagram.com/rebeccasigalaboudoir