S3E10: 10 Easy Wellness Upgrades The Wellness Wake-Up

We are ending this season sharing 10 things you can add to your routine to feel a *little* healthier. We are big fans of slow change to boost your wellness inertia, and this episode is packed with our favorite ideas to get started.

Find more of us:
Carolyn Brown || IG: @carolynbrownie || Website: indigowellnessgroup.com
‌Marissa Meshulam || IG: @mpmnutrition || Website: MPMNutrition.com